Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series)
Product ID: 246333
🏅Pro athlete-tested strategies
📊Science-backed 6-step weight program
⏱️Optimized nutrient timing
5266 som
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Description
🔥 Unlock your peak performance with science-backed lean gains!
- INCLUSIVE ADAPTABLE - Supports vegetarians, gluten-intolerant athletes, and integrates strength training for lean gains.
- SMART NUTRITION SCORING - Innovative Diet Quality Score guides balanced eating without tedious calorie counting.
- COMPREHENSIVE ATHLETE INSIGHTS - Daily food diaries from 18 pro athletes reveal real-world nutrition hacks.
- PERFORMANCE DRIVEN FOOD TIMING - Strategic carb and protein intake scheduling to fuel training and recovery optimally.
- ELITE ENDORSED WEIGHT MANAGEMENT - Proven methods tailored for endurance athletes to shed fat without sacrificing performance.
Racing Weight is a top-ranked, science-based nutrition and weight management guide designed specifically for endurance athletes like cyclists, triathletes, and runners. Authored by coach and nutritionist Matt Fitzgerald, it offers a practical six-step program emphasizing balanced nutrition, appetite management, and nutrient timing to optimize body composition and athletic performance. Featuring insights from pro athletes and adaptable for diverse dietary needs, this book empowers athletes to hit their ideal race weight without compromising training.
Specifications
| Best Sellers Rank | #121,606 in Books ( See Top 100 in Books ) #22 in Triathlons (Books) #32 in Cycling (Books) #37 in Paleo Diet |
| Customer Reviews | 4.5 4.5 out of 5 stars (1,398) |
| Dimensions | 6.1 x 0.71 x 8.98 inches |
| Edition | 2nd ed. |
| ISBN-10 | 1934030996 |
| ISBN-13 | 978-1934030998 |
| Item Weight | 1.04 pounds |
| Language | English |
| Part of series | The Racing Weight |
| Print length | 288 pages |
| Publication date | May 31, 2023 |
| Publisher | VeloPress |
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