I am confused... if the bottle reads 1,000 mg of magnesium then why does recommend dose state 1 tablet 3x per day? Please explain in depth as much as

The serving size is 1 tablet which contains 115mg of Magnesium (from 1000 mg Magnesium Malate). The dosage is based on clinical studies that determine how much magnesium should be taken daily to achieve the claims made on the bottle. In this case, 3 tablets are recommended daily for best results.

how large are the pills

They are fairly large, about 3/4 - 1" long and about 3/8" wide and maybe 1/4" thick. They have some kind of slippery coating so they aren't too hard to swallow.

How many tablets does it take to equal 1000 mg?

The Supplement Facts state serving size is 1 Tablet, and has 100mg Calcium (10% RDA) and 150mg Magnesium (38% RDA) per serving. 6 tablets would be 900mg, but they are so large I take the one tablet with applesauce anyway.

The label says 1000 mg, but directly underneath it says 115 mg of elemental magnesium. What does this mean???

It means it contains 115 mg magnesium (from 1000 mg magnesium maleate) per serving. Mark. Herbalishous. wayne, PA

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Now Foods Magnesium Malate 1000 Mg Nervous System Support Capsules - 180 Count

Now Foods Magnesium Malate 1000 Mg Nervous System Support Capsules - 180 Count

Product ID: 244886985

Details

Brand
Now Foods
Diet Type
Vegan
Flavour
Unflavoured
Item Form
Capsules
Item Volume
1 Millilitres
Item Weight
3.4 Ounces

⚡1000 mg elemental magnesium

🔋Supports cellular energy via Krebs Cycle

🦴Promotes bone strength & metabolism

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Description

⚡ Elevate your energy and bone game with every capsule!

BONE HEALTH BOOSTER - Supports mineralization and strengthens your skeletal system
KREBS CYCLE CATALYST - Malate boosts cellular energy production from carbs
VEGAN CLEAN FORMULA - Pure, unflavored capsules tailored for mindful wellness
MUSCLE NERVE VITALITY - Critical for muscle contraction and nerve impulse transmission
POWER YOUR DAY WITH 1000 MG MAGNESIUM - Optimal dosage for enhanced energy & metabolism support

Now Foods Magnesium Malate delivers a potent 1000 mg dose of elemental magnesium combined with malate, a key Krebs Cycle intermediate, to support energy metabolism, muscle function, nerve transmission, and bone health. With 180 vegan capsules, this supplement is designed for adults seeking a clean, effective boost to their daily wellness routine.

Specifications

ASIN	B0013OW0J6
Age Range Description	Adult
Best Sellers Rank	#12,271 in Health & Personal Care ( See Top 100 in Health & Personal Care ) #83 in Magnesium
Brand	Now Foods
Customer Reviews	4.6 out of 5 stars 3,214 Reviews
Diet Type	Vegan, Vegetarian
Flavor	Unflavoured
Flavour	Unflavoured
Global Trade Identification Number	00733739013002
Item Form	Capsules
Item Volume	1 Millilitres
Item Weight	3.4 Ounces
Manufacturer	Now Foods
Manufacturer Part Number	1300
Model number	1300
Net Quantity	180 Count
Number of Items	1
Primary Supplement Type	Magnesium
Product Benefits	Bone Strength
UPC	733739013002
Unit Count	180 Count

Reviews

S**R

Daytime energy

It provides daytime energy. It just works fine

28.11.2025

A**N

Quality and works well with result

Good quality magnesium. I have used it for 3 months and then got my magnesium checked again. Levels rose to sufficient amount. I take it with my vitamin d suppliment. Quantity of elemental magnesium is good

25.05.2025

A**R

For sleep and costibation

Good

20.05.2021

H**M

It's an effective oral magnesium supplement.

I bought this product to tackle the problem of spasms in my lower leg (calcaneal tendon) while walking or driving, and to some extent it has helped reduce the severity.

19.05.2025

K**L

Too many preservatives

Gives gut issues. Waste of money

25.11.2024

M**E

perfect

Yes

29.01.2026

F**M

Great Magnesium for Energy and Muscle Support

This magnesium supplement is easy to take and feels like a quality product. The malate form is known for better absorption, and I’ve found it helpful for muscle support and overall energy. It’s gentler on the stomach than some other types of magnesium, which is a big plus. The tablets are a little on the larger side, but manageable. Overall, a reliable magnesium supplement that works well for daily use.

12.04.2026

M**I

Good

11.11.2025

T**K

Very good

4.04.2025

ل**ا

ممتاز

15.03.2025

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