Daily Psyllium Fiber Powder - 5g Sticks, 30 Pack - Natural Unflavored Soluble Dietary Fiber Supplement - Psyllium Husk Prebiotic for Digestive Support and Gut Health - Sugar Free, Keto & Vegan

This psyllium fiber powder is a simple, no-frills supplement that supports daily digestion. It contains just one main ingredient, which makes it a clean option without added sugars or fillers. It mixes fairly well in water or other drinks and helps support regularity and gut health. Psyllium fiber is also known to help with feeling full and can support healthy blood sugar levels when used consistently. The texture can take a little getting used to since it thickens quickly, so it’s best to drink it right away after mixing. Overall, a reliable and effective fiber supplement for daily use.

My doctor recommended for my consipation. Really works. It taste terrible but I mix with cranberry juice. Makes it much easier to drink.

I've been using Konsyl since being prescribed it by the VA a long time ago for digestive issues. Since then, I've tried all the other brands and have always come back to Konsyl as it has proven to be the best at providing the help I was looking for. Reading the negative comments has me shaking my head. People are complaining that it doesn't taste good. If you want something that tastes good, get the orange flavored Metamucil. If you want something that works, get the Konsyl. One that really made me roll my eyes was the person complaining because he likes to sprinkle his fiber into his coffee and this product clumped up like others did not. Yeah, that's the whole point of fiber, to clump up and form bulk. This is not a fiber you can put into your favorite drink and sip on it. Take 8 ounces of cold water and put it into a shaker bottle. Add a teaspoon of powder, close the lid and shake like a crazy person for 10-15 seconds. After that, drink immediately. If you're not someone who can drink that much at once, drink half, shake again and finish it off. Taste can't be described as good, but it's not anything repulsive that you're going to gag on. If you want fiber that works, there's nothing better than Konsyl. If you want fiber that tastes good or doesn't clump in your favorite beverage, stick with the more common store brands.

This has been one of the most useful supplements I’ve added to my routine. The orange flavor is decent and easy enough to stick with, but the real reason I keep buying it is that it’s been a gamechanger for my digestion. It’s helped me feel a lot more regular and just better overall in that department. I also like that it seems to support my cholesterol goals, which makes it feel like it’s doing more than just one job. For me, this has been one of those simple products that actually made a noticeable difference. In 3 months of use, my total cholesterol went from 295 to 189. Triglycerides from 332 to 90. LDL from 168 to 109.

I was taking this stuff with 8 oz of water straight for a couple weeks then I thought to put a little bit of cinnamon in there and it made it a lot easier to tolerate. It's still not great because it's kind of like drinking sand but at least it doesn't taste as terrible anymore. It still doesn't taste great but the cinnamon cuts the bad taste down a little bit. I bought the orange version not realizing that it only has 3 grams instead of 5 grams of fiber per serving. I wish I would have seen that before ordering but it does taste way better than the unflavored version. I do think once I finish the orange flavored version, I'll probably switch back in flavor it myself so I don't have to take it as often.

This psyllium powder is highly effective in regulating bowel movements and may also help lower blood lipids. It’s a healthy option as it contains no sugar. However, the key to its effectiveness lies in the way you consume it. Place the powder in a small shaker glass, add water, and shake it a few times. Then, drink it immediately. If you stir it with a spoon, it will form a gel-like consistency and become difficult to drink.

I've tried multiple products in the past 10 years & this brand works the very best for me. I will no longer even try another product because of the excellent results I've maintained using Konsyl. It isn't always available in all groceries/pharmacies & I am very pleased it's available on Amazon plus you can do a subscription, so it arrives regularly without running out with the added price reduction that you benefit from having it as a subscription. It's flavorless & has a mouthfeel that doesn't make you gag. I prefer to just put it in water, but my husband has added it to smoothies without being able to identify it's even there.

The powder form does not blend with liquid easily. It turns lumpy. I plan to start using an electric mixer to see if it does the trick.