Dr. Tobias Colon Cleanse - Constipation Relief & Gut Health Support for Women & Men | 14 Day Colon Cleanser for a Gentle Colon Detox & Gut Flush - 28 Capsules (1-2 Daily)

I am a full week into this cleanse and have had such an easy time of it (including losing 9 pounds -133 lbs down to 124 lbs- in 7 days), I want to share my tips now so you guys can benefit immediately instead of waiting until the second week of my cleanse is complete. I started on Day 1 taking 2 pills and never had any painful cramps or "accidents". I did my daily workouts (BodyPump) and nature walks and even had an hour-long massage on Day 4. I believe you can emulate my key takeaways for making this cleanse effective, easy, and enjoyable... even starting with 2 pills (and continuing to take 2 pills daily). Tip 1: I stayed very hydrated. In the beginning, I drank approximately 200oz water daily. I am no longer measuring/monitoring my water intake (and am probably drinking half that on a daily basis now) but I'm convinced that being well-hydrated helped moved things along with only minor cramps. If I ever needed to nudge my bowels from feeling like "I might need to go soon" to "I need to go now", I just chugged a tall glass of water and evacuated my bowels within a minute or two. Tip 2: I learned that taking the 2 pills right before bedtime is best. The first time I took them, they kicked in about 6 hours later. The second time, about 7 hours later and stabilized at kicking in 7-8 hours after taking them. So, if you take them (with a tall glass of water) right before bed, you will maximize your sleep time. Tip 3: I ate mostly healthy (whole foods) and mostly vegan... I did have the occasional eggs and cheese and even a few Doritos one day. I tend to be a healthy eater (fresh fruits and veggies) and am on the Bryan Johnson Blueprint diet for almost a month now and my foundation of healthy eating probably helped. Tip 4: I enjoy daily exercise. I tend to stay active which keeps my body happy. Tip 5: My attitude about bowel movements is that they make me happy. If they "hurt" a little bit I don't mind, I am grateful that I am going since I love feeling light and empty. I'm certain that my attitude helped this cleanse be more enjoyable since I felt zero stress, which keeps my stomach happy. --- To give you an idea of my experience, I never had to "run" to the bathroom. I could walk and even finish what I was doing before heading to the bathroom. The first morning I had 2 big BMs and 2 small BMs The second morning I had 2 big to medium BMs and 2 small BMs The third morning I had 2 big to medium BMs and 2 small BMs After that, I've stabilized to 1 large to medium BM and then 1-2 small BMs I should also mention how grateful I am for this cleanse. I was very backed up prior to beginning the cleanse so I am overjoyed with all of this "movement". :) The 2 days before I started, I used 2 enemas the night before and 2 more enemas the morning of... all 4 resulting in LARGE evacuations since I hadn't gone to the bathroom 2-3 days prior. I honestly don't know why my BMs have been taking days off for the last 6 months or so (and I really dislike that feeling of being too full and bloated). What I do know is this cleanse is a godsend and I'm overjoyed that my stomach is flat again and my spirits are high once more (I like looking cute in my clothes and feeling good in my body). :) I hope these tips have been helpful for you. All the best!

I recently started my 14 day cleanse hoping to start the new year 'fresh' and purge all the bad build up from the year/holiday. I have followed the directions and am consuming more water then it requires but I normally do. I will update my progress as time allows. I take it before bed (9:30 pm) so Day 1 its technically the next day. I started while I was off for the holidays so that I could get a handle on the experience before meshing it into my work life. I normally go once a day in the AM 5 days a week. I will update this as things progress. Here goes: Day 1 - No noticeable cramping. I actually missed my normal 'morning window'. But about 10:30 am it was show time. Much larger than normal but solid. The smell was pretty bad. I guess it’s the loosening up stage. Went a total of 3 times the last being running with lots of pressure behind it. Day 2 - Still no cramping. The Gas has set in. I can clear a room. I went all morning without a movement, I was just 'venting'. I took other people advice and make sure I did not fire anything off without being in the bathroom. Made it through the whole day with no bowel moments other than lots of gas. Day 3 - Woke up at 7 am with moderate cramping ready to go. I had a good deal or darker colored stool at first. The smell is like nothing I have ever had come out of me and I am an avid Mexican food consumer. I was in the bathroom for 20 mins (15 mins of action and 5 mins to finish angry birds). While I was washing my hands I had to go back in for another round. The stool was loose and lighter colored the second time. I went 6 times through out the day. There seemed to be mucus like 'stuff' laced throughout the loose logs. Like the colons version of tinsel on a tree. Day 4 - I again hit the bathroom half awake at 7 am with mild cramps. I almost made the mistake of letting gas vent in bed. Wow am I glad I didn't. I no sooner hit the seat before my body let out what is best described as a chocolate shotgun blast. This prompted a shower after. I have noticed a good deal of oily film on the water. I hope the smell means that my body is getting rid of this stuff and not reacting to the formula. Day 4 is in the books with 5 movements. Most of which were urgent requiring a fast paced duck walk to the nearest bathroom. Frequent gas 7/10 on the funk scale... Day 5 - Went right after my first cup of coffee. I was all some what solid and it was less urgent this time. Still producing a large volume of the 'tinsel turds'. I have been drinking 6-8 bottles of water a day and have definitely noticed that I am thirsty all the time. I have also noticed that I am ravenously hungry. I am sticking to small healthy meals (chicken breast and fresh veggies). I made it through the day with only one movement. The Gas has definitely been the most extreme today that it has been. I am not sure how I am going to do this at work. I am basically a walking crop duster. 11/10 on funk scale. I am also down 5 lbs from day 0.