Dr. Berg Zero Sugar Hydration Keto Electrolyte Powder - Enhanced w/ 1000 mg of Potassium & Real Pink Himalayan Salt (NOT Table Salt) - Raspberry & Lemon Flavor Hydration Drink Supplement, 100 Servings

I’ve struggled with painful muscle cramps in my legs, arms, abdominal muscles, and even fingers. Drinking electrolytes gives me almost immediate relief, and this one has become part of my daily routine. As long as I have it every day, the cramps stay away. The raspberry-lemon flavor isn’t my favorite, but I’ve gotten used to it. The big win here is that it’s naturally flavored and free from artificial chemicals - that’s a huge plus for us. It also mixes beautifully with no undissolved powder or gritty texture. We mix one scoop with about 32 oz of water, and my husband likes his in carbonated water made with our SodaStream. The formula feels clean, the potassium content is impressive, and it’s excellent value for how long the tub lasts. Highly recommend if you’re looking for effective, sugar-free electrolyte support without synthetic additives. I find it much more economical and a healthy alternative to the sports drinks that are laden with sugar.

I drink this everyday and I joke that it is like my healing medicine! I used to get tachycardia quite often which was very scary for me! I went to many doc appts to try to find the root cause and it was that my mineral stores were consistently depleted, so I did some research and found this packed with magnesium and potassium as I wasn't getting enough in my diet. Now I start off each morning with this in my 40 oz Yeti, and some days I have up to 2-3 servings. This has helped me naturally get rid of my tachycardia and helps me not wake up depleted. I love that is is low sodium, I love the flavor, and I have drank it through 2 pregnancies and nursing to help keep my mineral stores up!

Love it. Thanks. Works great to get you hydrated with the needed electrolytes and a good price compared to other places. It easily dissolves into my mixer and tastes great.

I have a drawer full of electrolyte packets I’ll never finish. Chalky ones, overly sweet ones, ones that taste like dissolved Sweetarts and regret. I was skeptical Dr. Berg would be any different. I was completely wrong. The first thing I noticed was the taste — clean, light, and actually refreshing. No fake sugar aftertaste, no syrupy coating on your tongue. Just a drink that tastes good and makes you feel even better. I use the Raspberry Lemon flavor and I genuinely look forward to it every single morning. Then there’s what’s actually IN it. 1,000 mg of potassium per serving — four times what most competing brands offer — plus real Pink Himalayan Salt, magnesium, calcium, chloride, and a trace mineral complex. No sugar, no carbs, no gluten, no junk fillers. For someone eating clean or doing keto, this formula is the real deal. You can feel the difference within days — better energy, fewer cramps, sharper focus, and I’m sleeping better too. I used to reach for a second cup of coffee around 2pm every day. I don’t anymore. That alone sold me. I’ve pushed this on my husband, my gym buddy, my sister who’s doing keto, and my neighbor who runs half marathons. Every single one of them has reordered. That’s not a coincidence — that’s a product that actually works. If you’ve been bouncing between electrolyte brands looking for the one — you just found it. Stop experimenting and stock up.

I bought this Electrolyte powder because to cost was lower than LMNT. I did not use it for a while. At first I did not like it because it was less salty and more difficult to dissolve. and I needed a funnel to get into my water bottle. But then a few things made me look again. 1. It is less salty but not bad just different 2. It has ingredients I want , especially the magnesium (helps me poop without taking magnesium alone) it’s gentle :) 3. It helps me get my morning water down (32 oz). It is now my go too electrolytes and as for the issue of getting it to de solve, I put it in my water bottle and shake it 3 or 4 times as I drink it. It works well. I will buy again.

This product is different — in a good way. I accidentally spent the last two days drinking my son’s electrolyte powder, thinking it was the one I ordered. His tastes great, especially with fresh lemon added, so when Dr. Berg’s arrived today I expected the same flavor profile. Nope. Completely different — but in a really good way. Let me explain. When I mixed Dr. Berg’s with ice water and took the first sip, the difference was immediate. My son’s electrolyte powder tastes more like Kool‑Aid — sweet, colorful, and almost “treat‑like.” Dr. Berg’s tastes more like real food. It has a grounded, natural flavor that feels like nourishment rather than a flavored drink. With my son’s powder, I noticed I wanted more as soon as I finished a glass. It gave me a nice energy boost and clarity, but it also triggered cravings. I had to switch to plain water so I wouldn’t overdo it. Dr. Berg’s version had the opposite effect. After drinking it, my whole body calmed down. Even during meditation earlier, I could hear my heartbeat clearly; after drinking this, that internal intensity settled. The cravings disappeared too. I actually have half a glass sitting in front of me right now, and I’m just sipping it slowly. There’s no urge to chug it or immediately make more. Another thing I noticed: no artificial coloring. My son’s powder has that bright raspberry‑lemon look. Dr. Berg’s is clean and natural, which matches how it feels in the body. Overall, this product doesn’t feel like a “pleasure drink.” It feels like something your body actually uses. And for me, that difference was huge.

I like it because it is a comprehensive electrolyte formula, which can be difficult to find on the shelf and in stores. The flavor is not the best but I’m consuming it to be hydrated so I can get past the flavor it’s not terrible means. Since I have started to begin my day with one full glass of water with this with a scoop of this solution, my days feel more energized. The only thing I’m not sure about is that it seems that no matter what I do using less or more powder, there seems to be a little bit of powder that will not dissolve into the water no matter what I do.

It usually takes me a couple months to write a supplement review but after a week, I feel so much better! I’m on GLP and have been dehydrated and fatigued the entire time. I’ve tried other electrolyte drinks, including Pedialyte, but never felt an improvement. I happened upon Dr. Berg’s video on potassium to learn I was nowhere near my daily intake. The drinks and supplements I was using only had about 100 to 300 mg per serving when I needed 2000 to 4000mg. Boy has it been a game changer! After the first serving, my organs and muscles started twitching which has never happened with any of the other electrolyte supplements. I went from infrequent strong smelling urination to odor free peeing all day and night. I even lost 3lbs! I’m so glad I got this! I was a little hesitant at the price but after doing the math, 100 servings at $47 is half the price for other brands with fewer servings and less potassium. The container is loaded almost to the top instead of half empty like some. So I really feel like I’m getting my money’s worth and then some! The raspberry lemon flavor is good but I’d like to try another flavor. I drink it twice a day adding BCAA energy powder to the first serving replacing my coffee. I have another serving by itself for lunch and then water for the rest of the day. I take an additional 375mg magnesium glycinate before bed to meet my magnesium intake and have a good morning no straining bowel movement. I cannot emphasize enough how much better I feel! It’s crazy how something so simple it’s so effective! If you’re struggling with hydration and mineral intake, this is for you!