The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

I bought the book out of curiosity after watching a YouTube video by Deya. Surprisingly, the book has become important to me. It seems simple, but it gives me an entirely new perspective on life's obstacles and the things I used to think were difficult. It encourages me to see them as challenges rather than troubles. It definitely gives me more insight into my life and new ways to view it. The book is well written, and I recommend it to everyone who wants to pause and reflect on what lies ahead in their life.

Fantastic read. Some great points to take from the book and work on. I love reading sef help books and this is probably the best so far.

I set myself a New Years Resolution to read one self-help/inspirational book a month and this was my first one of the year. There are a lot of elements of CBT in this in the way it explains why your brain reacts a certain way. I did find this was more about the why than actually giving me tips on how to change my mindset but it was useful. I highlighted quite a few sections to refer back to. Overall worth it to understand a little bit more about self-sabotage.

Great book

This book has made a huge impact on my life - I honestly can’t think of another book that has so profoundly shaken me. Everything in this book I have been guilty of and I’ve felt so disempowered by the self sabotaging actions I was not aware of. To think all this time - I had the power to stop the drama, control the controllable and to not be the creator of my own needless suffering. It is not to say awful things don’t happen - this book just covers the ways we increase and perpetuate our suffering. Brianna’s style is honest, to the point and on balance not hugely scientific, but that doesn’t mean that it isn’t impactful. I’ve bought this book for a few friends and they have loved it. Honestly worth a read if you want to face into making some real changes in life.

not what i was expecting but so worth it.read slowly with an open mind and heart-might just change your life

few pages in and just blew my mind

As far as the kind of “self-help” books I like to read, this was definitely a successful purchase. Although I feel as though some of the information and ideas in this one are over simplified I think this is the perfect book for someone who is looking to rip their toes into non-fiction/self help genre.

This is a very nice and insightful book. It completely changed the way I look at my own actions and daily habits.Here is why I highly recommend it:Uncovers Blind Spots: It helps you identify subconscious behaviours that you might not even be aware you are doing.Explains Self-Sabotage: Before reading this, I didn't even know what self-sabotaging meant or what it looked like in real life. This book broke it down perfectly.Highly Practical: It was incredibly helpful for me personally, offering eye-opening realisations on how we hold ourselves back.Final Verdict: If you want to understand your psychology better and stop blocking your own progress, you should definitely consider buying this book. It is a very good one!

Amazingly written. Definitely this book will fix your outlook on the world.

Slechte kwaliteit van het boek. De moment dat je het opendoet vallen er al pagina's uit. Daarnaast is het boek ook niet echt inspirerend. Niet zijn geld waard.

This book thought me how to think deeper in reoccurring circumstances in my life and how not to let it end up worse as it did

Very nice read