Raspberry & Yuzu

Review of Healthy Energy Drinks In a marketplace flooded with energy drink options that often prioritize taste over health, the emergence of healthy energy drinks marks a refreshing shift towards more nutritious alternatives. This review explores the benefits, ingredients, and overall effectiveness of healthy energy drinks, as well as some standout brands that have earned their place in this evolving category. Ingredients Matter The hallmark of a healthy energy drink lies in its ingredients. Instead of the excessive sugars and synthetic additives commonly found in traditional energy drinks, health-conscious options typically boast natural sweeteners, vitamins, electrolytes, and botanical extracts. Common ingredients include green tea extract, guarana, yerba mate, and ginseng, all of which offer a natural source of caffeine and other health benefits. Additionally, many brands incorporate B vitamins, which play a crucial role in energy metabolism. Health Benefits One of the most significant advantages of healthy energy drinks is their ability to provide sustained energy without the crash associated with high-sugar counterparts. Natural sources of caffeine not only boost alertness but also improve focus and cognitive function. Moreover, many healthy energy drinks are formulated with antioxidants that combat oxidative stress, ultimately promoting overall well-being. Consumers are increasingly drawn to these products for more than just energy; they seek functional benefits that support an active lifestyle. Whether it’s hydration, enhanced athletic performance, or immune support, healthy energy drinks often serve multiple purposes, making them versatile choices for a wide range of audiences. Taste and Variety Taste has always been a crucial factor in the beverage industry, and healthy energy drinks are no exception. Many brands have made significant strides in developing flavors that rival their conventional counterparts, using natural fruit extracts and herbs to create delicious options. From refreshing citrus blends to rich berry flavors, the taste profiles of healthy energy drinks are diverse, ensuring that consumers find something they enjoy without compromising their health goals. Brands to Consider Several brands have emerged as frontrunners in the healthy energy drink market, delivering on both taste and nutritional value: Runa: Known for its clean ingredients, Runa offers energy drinks infused with guayusa, a leaf native to the Amazon rainforest that provides a smooth, balanced caffeine boost. Karma Wellness Water: This drink focuses on hydration and wellness, incorporating probiotics and vitamins without any added sugars. Karma offers a variety of flavors that are refreshing and guilt-free. CELSIUS: With its blend of natural caffeine from green tea, guarana, and important vitamins, CELSIUS provides a clean energy boost with a variety of delicious flavors to choose from. Zevia: With a line of zero-calorie energy drinks sweetened with stevia, Zevia offers a healthy alternative that doesn't skimp on taste. Their flavors are broad-ranging, appealing to fans of classic soda and unique blends alike. Conclusion Healthy energy drinks are reshaping the landscape of the beverage industry by offering consumers a compelling alternative to traditional energy drinks. With their focus on clean ingredients, functional benefits, and great taste, these drinks cater to the growing demand for better-for-you options that enhance performance without sacrificing health. As consumers become more savvy about what they put into their bodies, it’s clear that healthy energy drinks will continue to grow in popularity—offering a revitalizing jolt that aligns with a modern and health-conscious lifestyle. Whether you need a pre-workout boost or an afternoon pick-me-up, these beverages are certainly worthy contenders on the shelves.

I'm sat here currently ordering my next batch of this energy drink. I originally came across this drink in a store, and for a long time before (and I still do) I bought the 4 pack in person, but let me just check how many times I've ordered this online...8 times since 2022. There we go. Now, as this is an energy drink I'm not going to say why YOU should order it, because I kinda don't really like energy drinks as a "thing" because they're very unhealthy. BUT I will say why I keep buying this stuff. So, I used to drink other energy drinks way back - 10 years ago now. Not all the time, but I was in university and well...if you've been to uni, you'll get it. I didn't love them at the time, but I would drink Redbull and Relentless when needed. I tried Monster once...never again - that stuff is lethal. I remember the other brands would fill me with energy and make my heart race, but Monster made me twitchy and heightened all my worst habits. I'd probably end up in hospital now if I had a Monster. Maybe a Relentless too. Which brings me to why began drinking Tenzing... In 2017 (I think, going back a while now) I started to develop a heart arrythmia. It's benign - fine! Won't kill me. But it did effect my quality of life. At that time, it only happened a few times. It started when I was working nights and after I'd developed, after many years of wishful thinking, a taste for coffee. I was working nights, and had just got into the hang of making cool froth designs on my coffee, when it started. It happened whilst I was on shift. My work had to call 111 for advice as to what to do and I was quickly referred to a hospital (I wasn't taken in as it wasn't an emergency - but it certainly felt like it). This sorta continued for a while after, as I still drank coffee and absolutely loads of cola. Maybe a few weeks. It would happen and completely ruin my day. I began to realise caffeine was causing this. So I quit! I was working nights and I quit! I didn't drink anything caffeinated for 4-5 years after. Gosh...felt longer than that. But the arrythmia went away and I forgot about it. In 2020, it came back. Most likely due to the stress of the pandemic. I was so upset as it came back worse than ever and I wasn't drinking caffeine anymore. Cut to today, and I still get it, but I'm far better at dealing with it now and I understand it's normal, everyone gets it just some of us feel them whilst others don't. Even so, for a long time I wanted to drink caffeine again, but of course, I didn't want to trigger my heart and caffeine is a trigger. I was so scared to drink caffeine. But then I came across this drink... I actually don't think I realised it had as much caffeine in it as it does when I bought it - I don't think I even thought it was an energy drink. I just saw natural caffeine and thought it would be a safe alternative - a bit like those drinks that are cram full vitamins and exotic ingredients, claiming they'll give you a natural boost. And guess what, it was safe. Had no issues! I then discovered it was an energy drink and was gobsmacked. This really helped my confidence. But that would also explain why I was slowly becoming addicted to the thing. So, that's my word of caution, this stuff is addictive. I make a conscious effort not to buy it too often. I got to a point where I felt I couldn't focus without it, which obviously wasn't true. I limit myself to 1 a day when I have it. I think if I have it for long periods of time it can aggravate my heart a little, but I can't say that for sure as that could be chance as, like I said, this is my new normal now. The flavour is delicious! Just the flavour alone puts me in the right frame of mind. And there's something about fizzy drinks that just wakes up the senses. It's a low sugar drink (in comparison to other sodas/energy drinks), as most of it is sweetener. It's just really satisfying. The one con is that this stuff is expensive. Especially if you buy the smaller packs in person. It's cheaper (most of the time) to buy it here. Sometimes though there's no difference in price as the price fluctuates. So to summarise: - Energy drinks aren't good for you. But if you're going to drink one, drink this one.