Lacrosse Ball for Myofascial Release, Trigger Point Massage Therapy

it’s not to heavy but hard which is exactly what I wanted. This is my second one. Keep one at office and one at home. Just wish is was black like the first one.

The shipping and delivery time was incredibly fast! The product is made very well, and is of high quality. I am very glad I was able to obtain this as fast I did, as I needed it for a teaching program that was starting in a few days, and I since I didn't act on getting supplies as soon as the course list was sent out, I had to do the last minute thing. Fortunately, it worked out very well, but this is a fantastic resource for needed products and I will order in good time, next time!

Good purchase. Very effective. I use it regularly. Be aware- it is quite hard and feels a lot more intense than a tennis ball or racquet ball. The size and hardness makes it too intense for me to use on the floor like I would at tennis ball. Tennis ball I can lay down on top of it and use the weight of my body to roll into the knots in my upper back. This little guy is too intense for that. I love the double ball design and I like rolling against it on the wall. And letting it work on either side of my spine. So up and down the spine on the wall it’s excellent. The only thing is you have to be careful to get it lined up properly, if it isn’t level it won’t roll up and down. Took some effort to figure out how to get the best out of it but now I’m all about it. Thumbs up

This was recommended by my physical therapist. Its easy to use and does help

My shoulder pain is gone!

Although it took a bit to figure out how to use this to its full potential, I absolutely love this little peanut. Once I figured out how to properly lay on it, feeling each individual vertebrae get manipulated upwards and the neighboring ones stretch away left me feeling a few inches taller! I could see the potential for someone to hurt themselves a bit if they are not aware of what they are doing as using it on the floor as I do as opposed to rolling up and down a wall can be a bit hardcore. Educate yourself on the best ways to incorporate this into a stretching maintenance routine for best results although using it to treat a sore back is a blessing as well. This really helped unlock sections of my spine that were basically frozen due to them “protecting” me from a previous injury. Anyone who has disk issues knows what I mean, the frozen parts aren’t even always associated with the injured parts of your spine they just freeze up due to holding all the weight to protect whatever is actually injured and for me at least the “frozen” parts stayed that way even after the inflammation of the injured disks went away. Can’t say it enough this thing really improved the quality of my life. 10/10 would recommend

Such a great product to use on your neck and back. I get pretty tense on the upper part of my back so using these has been great at relieving some of it. It’s small and easy to put away and can be used for multiple things. Definitely worth the money!

The gap between the two spheres may not be as wide as you need it to be in order to hit the pressure points on your neck.

util para contracturas

Was off work with severe back pain, used this for 3 days, wont say it cured my back as I was taking pain killers, but will say it helped massively . Now back to work after 5 days. Recommend this product or similar.

Perfect size and density for treating neck pain. Also good for massaging the foot to alleviate any issues along the bottom of the foot.

Maybe a bit early for complete review over time. However I felt some surprising immediate benefits. I was skeptical getting this but I have only used it once or twice for 5-10 minutes and already it is 10x better than a tennis ball. I can't quite describe the detail. But I have felt the same area with a tennis ball slip and slide and dig, where as this is soft, yet sticks and is firm so the spine can trust to lean into it and the muscles are well supported. Really interesting experience, I have scheduled in an hour to use it on daily basis. I hope I do stick to it and it keeps giving me a good enough release. It is still difficult in some areas, but is very forgiving and rewarding if you stick with it. Like it gets easier with more exploration or just holding a tender spot and waiting. Quite the eye opener. Even for better relaxation lying down in any position. I was able to use it in bed slouching with laptop. So it is like getting a strange specific area deep tissue massage writing the review. Just put on some relaxing music and intend to breathe and it will do the work. Sometimes I get the urge to jolt or move and then the area clears unexpectedly. Just a good ratio of pressure vs softness for the human body. Overall I feel this is an experience thing.

Il materiale è particolarmente rigido, di qualità e più efficace rispetto alla soluzione casalinga delle palle da tennis. Appena avverto tensioni, qualche minuto di pressione alla schiena, disteso a terra, e mi sento meglio. Utilizzo, seduto, anche un supporto (tipo McKenzie) per la corretta postura.