Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy)

Super informative!

Dr. Faith G. Harper has helped so much. These Microcosm books are wonderful, not overwhelming, but jam packed with EXCELLENT tools and techniques.

I have a few books from this author and I love the way she lays everything out. Really interesting read.

Great doctor. But the typos... what in the world.Either way, thanks Doctor

A friend recommended this book to me several months ago. I purchased it right away, but never read it until recently. Once I started reading it I didn’t want to stop. This is a book I will keep on stand by to help me through those times I need to self analyze and be more and more familiar with my triggers and my 1 reactions and how to get through to the other side. I highly recommend this book in dealing with your own anger or someone else’s.

Love all the “Unf*ck your….” Series especially this one. Perfect blend of useful tips, humor, and data.Do everyone a favor though - support small business and buy through the micro publisher

This book gives a glorious map or a recipe to get over your anger, which I think is the best part. There are step by step instructions, goals, and completion activities, quite lovely

This book had some helpful ideas, anecdotes and evidence-based methods to help manage your emotional state.Unfortunately, the writing completely undermines the underlying message.Almost every sentence has an F-bomb or some other swear word, and the other writing sounds like a middle-aged person trying hard to mimic a Millenial post on Twitter.I realize that this is the author's Thing.But the credibility of any serious solutions proposed is undermined by the overall tone, as well as glaring typos and editing mistakes.

The book was a practice read and useful.

Very helpful, and also very fun. I'm experiencing actual changes, highly recommended.

Bien! Facile à comprendre