The Macrobiotic Path to Total Health: A Complete Guide to Naturally Preventing and Relieving More Than 200 Chronic Conditions and Disorders

This book is a great guide if you want to take control of your own health and well being. It covers just about every disease and illness that the average person would need to know of. They are explained in easy to understand language for the layperson. All you need is basic knowledge of the body and how it functions. It will guide you to a path of natural eating in a way to heal illness as well as your spirit. It will tell you what to eat and why as well as what NOT to eat for your condition. There are only a few recipes so it is not a cookbook. There are tables and guides to the types of foods to eat and their preparation for balanced living. Definitely for anyone interested in their own health and a natural and organic way of life.

A macrobiotic dietary approach can promote physical and mental well-being, as well as spiritual harmony.

Natural Health books come and go, but this is one of the great references that will be used for years to come. A very comprehensive guide with a wide spectrum of health disorders, explanations of their causes and practical recommendations for healing them. Also, you don't need to be ill, to benefit from this book. This is a superb health guide for everyone. Be careful or you may find yourself feeling better than you have in decades!

Very helpful for people who are healthy or have chronic conditions. Great thing about the book is that it has recipes too so you can cook easily.

It isn't written to offer dramatizations or win converts. This is a step-by-step manual for those who seek guidance to healing through macrobiotics. And you don't have to have a "condition" to benefit from the wealth of information found in this book. Use it for deeper understanding of your body's healing potential and see what it can do for you if you care to follow the advice. This book also offers guidelines on cooking and recipes, but buying a good cookbook as a companion will provide you with a well-rounded experience. Go ahead and try it. This is powerful stuff.

This is a fabulous resource for education on the macrobiotic diet. I enjoyed the detail information that was helpful in learning how the body can heal by eating the right foods.

The Kushi Institute is considered the authority on the macrobiotic diet and a way of life. And although I'm not ready to totally adhere to a macrobiotic diet; I chose this particular book because it provides comprehensive guidance on the principles underlying the macrobiotic diet applicable to many different health concerns.

I wanted to learn more about a macrobiotic diet. This book was informative, but it wasn't anything that I hadn't already know. So, if you want some info about macrobiotic, get it. If you know a lot about macrobiotic, you'll probably enjoy a more advanced book.