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🧃 Stay Salty, Stay Sharp — Hydration That Works as Hard as You Do!
LMNT Zero Sugar Electrolytes Raspberry Salt is a premium drink mix designed for professionals and athletes seeking optimal hydration. Each stick delivers a potent, science-backed blend of 1000mg sodium, 200mg potassium, and 60mg magnesium with zero sugar, supporting energy, muscle function, and mental clarity. Its refreshing raspberry salt flavor dissolves smoothly, making it the go-to choice for keto, paleo, and gluten-free lifestyles. Packaged in convenient single-serve sticks, LMNT keeps you energized and cramp-free throughout your busiest days.






| ASIN | B07SH31T9V |
| Age Range Description | Adult |
| Allergen Information | Gluten Free |
| Best Sellers Rank | #6 in Health & Household ( See Top 100 in Health & Household ) #1 in Sports Nutrition Electrolyte Replacement Drinks |
| Brand | Drink LMNT |
| Brand Name | Drink LMNT |
| Container Type | Stick Pack |
| Customer Reviews | 4.6 out of 5 stars 6,147 Reviews |
| Diet Type | Gluten Free, Keto, Paleo, Vegan |
| Flavor | Raspberry Salt |
| Item Form | Powder |
| Item Package Weight | 0.25 Kilograms |
| Item Weight | 180 Grams |
| Manufacturer | LMNT ELEMENTAL LABS |
| Model Number | RaspberrySalt test |
| Number of Items | 1 |
| Package Information | Stick Pack |
| Part Number | RaspberrySalt test |
| Region of Origin | United States |
| Special Ingredients | Magnesium, Potassium, Sodium |
| UPC | 850009273017 |
| Unit Count | 6.6 Ounce |
L**Y
The mix dissolves really well in water with no gritty residue
I’ve been using LMNT Electrolytes in Raspberry Salt flavor, and overall it’s an impressive hydration product that stands out among electrolyte mixes. The raspberry taste is sweet-tart and tangy, with a real fruit-forward punch that feels refreshing and crisp when mixed with water. Many users specifically highlight Raspberry as one of the top flavors, noting that it hits a nice balance of natural fruitiness without being overly sweet. One of the big strengths of LMNT is its functional formula: each packet packs a hefty dose of sodium, potassium, and magnesium — perfect for replenishing what you lose through sweat during workouts or heat exposure. That high electrolyte content means it actually helps you stay hydrated and energized, which is the whole point of a drink like this. The mix dissolves really well in water with no gritty residue, so every sip is smooth and enjoyable. That said, this raspberry flavor does lean into its saltiness — which is a good thing for hydration science but not for everyone’s taste. If you’re sensitive to salty drinks or prefer something mild, you might want to dilute it with extra water.
B**V
My Favorite!
I’ve purchased LMNT Electrolyte Drink Mix at least ten times, and it’s transformed how I stay hydrated! As someone who struggled to drink enough water, LMNT’s tasty raspberry flavor (my absolute favorite) made me ditch sugary sodas, sparkling drinks, and coconut water for good. Each packet contains sodium, potassium, and magnesium, delivering noticeable benefits like increased energy and fewer muscle cramps after just a week of daily use. I mix one packet into 16 oz of ice water for a refreshing, clump-free drink that’s perfect for mornings or post-workout hydration. The individual packets are super convenient for travel or on-the-go use. I started with the sample pack to try different flavors—raspberry and citrus were hits, but I found the unflavored too salty and the chocolate odd for a drink. At first, I hesitated at the price, but the health benefits and convenience make it worth every penny. My husband, parents, and several family members are now hooked too! If you’re looking for a low-sugar, effective way to boost hydration, I highly recommend giving LMNT a try—start with the sample pack to find your favorite flavor.
B**A
Happy with this product.
Finally an electrolyte that solves my hydration issues. Works well for me. Taste is good. No sugar which is awesome.
F**E
Great High sodium No sugar
A nice high level of sodium, and zero surgar. The taste was initially a shock, because I started with Liquid IV's but the sugar ones and they only have 200 to 250 mg of sodium. I am drinking these on order from my cardiologist and this raspberry flavor is yummy 😋 Definitely happy with my purchase
M**E
Ditch the rest and use the best.
LMNT is a great product, and with the assortment of flavors it is easy to find the right mix for you. Personally I really like the Raspberry Salt and the Lemonade Salt. It dissolves easily in a shaker bottle or any other water bottle for that matter. I find that using one LMNT with 32 oz of water every 10 miles works well to minimize muscle cramping and to keep me feeling light. Highly recommend this product. There are other less expensive electrolyte mixes out there, but you get what you pay for. LMNT is the real deal.
A**G
GOOD!
Tasty, refreshing, and great for hydration with zero sugar.
M**A
Yummy Hydration Option
Love these for the electrolytes. Bought this pack because I’ve sampled a lot of the flavors and raspberry is my favorite. Definitely tastes salty and mixes well when using a blender bottle. I got these for hydration during pregnancy and realized after they arrived they are not recommended for pregnant women. My husband enjoyed them though!
B**T
Good electrolytes
Great for my headaches and recycling. My husband sweats a lot when exercising and loves using these to stay hydrated. Raspberry salt flavor is his favorite.
M**N
Muy buenos electrolitos
Muy ricos de sabor e hidratan muy bien para el ejercicio
S**I
Just what you need for warm weather during endurance sports
Perfect combination of ingredients and taste amazing
D**L
Best electrolyte replacement for fasting
I’ve been doing intermittent fasting for a few months and I’ve tried a few electrolyte options to flavour my water. I’ve heard about this product, but was put off initially by the high price. However, having taken the plunge, I can say that it’s the best there is. The taste is just on point and delivers the much needed electrolytes perfectly. Keen to try some of the other flavour options now.
S**N
Works as advertised.
Does a very good job of hydrating after a workout. The taste is also fantastic.
D**A
No filler electrolyte powder
Great tasting electrolyte powder. Individual sachets so no measuring out. Easy tear packet and powder mixes really well. 3 ingredients only, no fillers.
Trustpilot
2 weeks ago
3 days ago