My hand measures 4.5 roughly. I was thinking of the mediums.Any recommendations

My hand also measures 4.5 so I got a large and they were waaay too big. I use the dowel effect and they were still very big.

My palm size is 4.25. i am between small and medium. which one do i get. also, what is better for a beginner: leather or carbon

I originally ordered a small but the finger holes were to tight. I sent them back and got the medium and they work great. I don’t use the finger holes though. I pay on bar then wrap my fingers around. I ordered the carbon. They are great

Are there different hole sizes for the fingers? i have an xl pair, fit me fine but my german dad can’t even get a pinkie through the finger holes

The finger holes are small. I have a small hand yet I still cut each hole for easier fit. Also it takes some time and a lot of chalk to break these in.

Which size would be best for me if I want more of my fingers covered? I measured about 5.5" to the big knuckle on my middle finger.

An XL should work great for what you are looking for!

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Bear KompleX 2-3 Hole Carbon Hand Grips for Weight Lifting, Cross Training and Gymnastics, Durable Workout Grips with Wrist Wraps, Comfortable Lifting Straps & Workout for Gymnastic Bars

Bear KompleX 2-3 Hole Carbon Hand Grips for Weight Lifting, Cross Training and Gymnastics, Durable Workout Grips with Wrist Wraps, Comfortable Lifting Straps & Workout for Gymnastic Bars

Product ID: 145807707

Details

Age Range (Description)
Adult
Brand
Bear KompleX
Color
Grey & Orange
Glove Type
Hand Orientation
Ambidextrous
Item Package Quantity
1

🔒Sticky grip surface beats chalk

⚙️Lightweight carbon fiber material

🛡️Quadruple stitching for max durability

Description

🔥 Grip like a pro, train like a beast! 🏋️‍♂️

CHALK FREE PERFORMANCE - Sticky carbon fiber surface eliminates the need for chalk, maintaining grip even in humid or sweaty conditions.
PROTECT PERFORM LONGER - Protect your hands from blisters and tears while enhancing grip strength, so you can push harder and recover faster.
UNMATCHED DURABILITY GRIP - Quadruple-stitched carbon fiber grips engineered to withstand your toughest workouts without slipping.
CUSTOM FIT FOR EVERY ATHLETE - Choose between 2-hole or 3-hole styles with adjustable wrist wraps for a personalized, secure fit that moves naturally with your hand.
VERSATILE TRAINING ESSENTIAL - Perfect for pull-ups, muscle-ups, toes-to-bar, snatches, and kettlebell swings—trusted by gymnasts and weightlifters alike.

Bear KompleX 2-3 Hole Carbon Hand Grips combine lightweight carbon fiber with quadruple stitching and adjustable wrist wraps to deliver superior hand protection and a chalk-free, sticky grip. Designed for intense functional training, gymnastics, and weightlifting, these grips enhance performance by preventing blisters and slipping, fitting both men and women with customizable sizing options.

Specifications

ASIN	B072L42YB8
Additional Features	Carbon Fiber
Age Range (Description)	Adult
Age Range Description	Adult
Best Sellers Rank	#14,822 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #8 in Gymnastics Hand Grips
Brand	Bear KompleX
Brand Name	Bear KompleX
Closure Type	Hook and Loop
Color	Grey & Orange
Customer Reviews	4.5 out of 5 stars 3,633 Reviews
Design Name	patented_sticky_carbon_grips
Fit Type	fitted
Glove Type	Fitness/Weightlifting
Hand Orientation	Ambidextrous
Included Components	Wrist Wraps/Strap
Manufacturer	Bear KompleX
Manufacturer Part Number	BK3holeCARBONlarge
Material	Carbon Fiber
Material Type	Carbon Fiber
Model Number	BK3holeCARBONlarge
Number of Items	2
Package Quantity	1
Pattern	Solid
Product Care Instructions	Hand Wash Only
Size	Large
Sport	Weightlifting
Sport Type	Weightlifting
Style Name	3-Hole
UPC	688953792823
Unit Count	1 Count

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