Phena-Lean Premier Supplement from Thermogenic Body Composition Supplement – Fuel Your Fire, Promote Energy, Increase Focus* - 60 Capsules.

I started using this in conjunction with a new meal and exercise plan. I'm in my mid 50's, menopausal and dealing with that weight gain. I've lost 7 pounds and more inches than weight. I take one in the morning which gives me energy and I can tell I'm sweating a little more, probably why I'm finally losing some weight. Be careful if you have issues with caffeine, it can make you jittery and don't take it late afternoon, it can keep you up at night. If you work out early, it's perfect, gives you energy and focus and helps with metabolism and cravings.

Love this stuff! I only need one a day instead of 2 as it states on the bottle. Gives me just the right amount of energy for the day and helps to curb my appetite! It did make me jittery for the first few days but once my body adjusted, I no longer feel that when taking these.

Don’t waste your money. I would give negative it a negative 3 if possible. I purchased 2 bottles in order to give a good try. I’m up 10 pounds, all I do is sweat with cold chills and very high anxiety. The anxiety make me want to eat. Q - What does a diet supplement do if it causes anxiety & weigh gain? A - Causes more anxiety and makes you feel worse about yourself inside & out!!!

Update: I’ve now taken this for a few weeks, only one a day. I cannot take 2, and barely can take 1. They’re super intense, and I’ve noticed my heart rate is so fast that I get a little nervous. I definitely reccomend taking after eating a big meal, drinking a lot of water, and maybe trying to work out shortly after the effects kick in. They do help in losing weight, mainly water weight I believe but still! Mixed feelings. Like the effectiveness but don’t love the side effects. I’ve taken this for 2 days now. I plan to update this in a couple weeks, but so far I’ve noticed a change already. I’ve lost a couple pounds! I workout and eat decently well, but struggled losing pounds. This has helped me lose that extra weight that was sticking around. The cons are that it makes me really shakey, and I’m not typically sensitive to caffeine. It lasts about 2.5 hours of a racing heart and shakiness, but it’s not debilitating. Overall this is very effective and I can’t wait to see how much it helps me!

This pill really does give you so much energy all day. I usually save this for when I have a busy workday (as a waitress) or when I plan on doing high energy activity (like before a workout). If you take this pill and you plan on just relaxing or even remotely close to a time you need to sleep, think again. Always take with food!! I took it on an empty stomach one time (which they warn you NOT to do) and I thought my heart would explode. I enjoy the effects of it when I need it though and it has aided to some weight loss and a whole lot of water weight gone from sweating so much. Good luck!

If you’re a newbie to any kind of fat burner DONT USE THIS, try something less potent and then maybe move to this later. I’ve used fat burners off and on for years (for shows and fitness reason) and tried this one and WOW!! I do like it, but it’s strong. The first couple days, you’re going to be shaky (normals) and idk what it was but off and on, my face would turn bright red and tingle. It was nothing I couldn’t handle, but just weird or was not every time, just here and there. I take before I go to gym, and with breakfast like it says, and boy NO PRE WORKOUT NEEDED. I sweat more, my heart rate did go up, and I just felt it, which is the point of it. I lift first and then do cardio (when I do cardio) You can’t complain about those things bc that’s what a GOOD fat burner does. This does it. I didn’t feel near as hungry, and after my first week, I followed instructions and took 2 a day. Take my first one at 7 am and then the next one at 12-1 pm. Worked well. My husband on the other hand, didn’t like these...BUT he doesn’t drink enough during the day and he isn’t use to fat burners. I recommend them for anyone who cycles fat burners and isn’t a newbie. Great product for me.

Purchased it before and it was the red pills and when I purchased it the second time around, it was white pills and it sucked. The red pills were more potent and WAY better than the white one. The white one felt fake so I'm hoping to get the red pills this time around or else, I'll return them.

Take 30mins before a workout and you will be sweating like crazy with great energy. No jitters !!