I usually make a Spirutein / soy milk shake after my morning ride- around an hour. Is this a good replacement for that?

Thanks for the question! The Skratch Labs Sport Recovery Drink mix contains a complete milk protein using real milk so it is not vegan. This is directly from the Skratch Labs FAQ section: "Milk protein is made up of whey and casein and is a complete protein containing all of the essential amino acids needed for human growth and function. Complete milk protein is amongst the highest quality protein for humans, better than either whey protein alone, casein protein alone, or any vegetable protein source. We choose not to deconstruct what nature created unlike other companies that use a partial protein in their recovery drink mixes." Hope this helps!

Does this product include potassium

Yes, it contains 392mg (8% DV) of Potassium per serving.

Just to be clear, this is $32 fir just 12 servings ? So over $60 if daily for month? Wow

Your'e correct it's retailed at $32 with 12 serving per package

Can you pre-mix the shake in the morning and drink in the evening, with it still being effective?

I’ve mixed mine in the morning and then drank it later in the day. I do keep it cool, I wouldn’t let it get too warm. It should be fine.

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Skratch Labs Recovery Sport Drink Mix, Post Workout, Horchata, 12 Servings

Product ID: 122603952

Details

Brand
Skratch Labs
Flavor
Horchata
Item Weight
1.4 pounds
Material Type Free
gluten free
Servings per Container
12

⚡4:1 carb-to-protein ratio for rapid recovery

💧Electrolytes matched to sweat loss

🦠1B probiotics for easy digestion

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Description

🔥 Recover smarter, hydrate better, and taste the difference with every sip!

CLEAN CONSCIOUS - Non-GMO, gluten-free, kosher, and vegetarian-friendly—fuel your body with a recovery drink that aligns with your values.
GUT FRIENDLY FORMULA - Infused with 1 billion probiotic cultures and lactase to ensure smooth digestion post-workout, keeping you light and ready.
HYDRATION THAT WORKS - Electrolytes like sodium, potassium, calcium, and magnesium precisely replace what you lose in sweat for complete rehydration.
AUTHENTIC HORCHATA FLAVOR - Enjoy a naturally smooth cinnamon-vanilla taste crafted without artificial sweeteners—because recovery should taste as good as it works.
SCIENCE BACKED RECOVERY BOOST - Optimized 4:1 carb-to-protein ratio accelerates muscle repair and glycogen replenishment faster than protein alone.

Skratch Labs Recovery Sport Drink Mix delivers a scientifically balanced 4:1 carbohydrate-to-protein ratio using complete milk protein to speed post-workout recovery. Enhanced with 1 billion probiotics and lactase for easy digestion, plus electrolytes matched to sweat loss, this gluten-free, non-GMO horchata-flavored mix supports rapid muscle repair, glycogen replenishment, and optimal hydration in 12 convenient servings.

Specifications

ASIN	B07QMYBYZQ
ASIN	B07QMYBYZQ
Age Range Description	Adult
Allergen Information	Dairy
Best Sellers Rank	#20,085 in Health & Household ( See Top 100 in Health & Household ) #15 in Sports Nutrition Post Workout & Recovery Products
Brand Name	Skratch Labs
Customer Reviews	4.8 4.8 out of 5 stars (265)
Date First Available	April 22, 2019
Department	Adults
Diet Type	Gluten Free, Kosher, Vegetarian
Flavor	Horchata
Global Trade Identification Number	00858690007508
Item Dimensions	9 x 8 x 3 inches
Item Weight	1.4 pounds
Item model number	RDM-HO-600g
Manufacturer	Skratch Labs
Manufacturer	Skratch Labs
Manufacturer Part Number	RDM-HO-600g
Material Type Free	gluten free
Model Number	RDM-HO-600g
Net Content Volume	21.2 fluid ounces
Number of Items	1
Package Type Name	Pouch
Product Benefits	Energy Replenishment, Muscle Growth, Nutritional Support, Recovery, Supports Electrolyte Balance
Product Dimensions	9 x 8 x 3 inches; 1.35 pounds
Protein	8 g
Protein Source	Casein
Recommended Uses For Product	Post-Workout, Probiotic, Recovery, Replinish Glycogen and Repair Muscles
Supplement Formulation	Multi-Supplement
Total Servings Per Container	12
UPC	858690007508
Unit Count	21.2 Ounce
Vitamins And Minerals	2.0, 275.0, 36.0, 388.0 milligrams

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