Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"

Nice poster that’s laminated with easy to follow pictures/descriptions. Works great in my home gym. No need to fumble with cell phone for work outs.

I love this! I can never get anyone to help me at gym and even thought I can use my iPhone to look at description and how to use machine; it is not enough and takes too long. With this poster at home; I can do weights by myself and practice for when I go to gym.

Excellent collection of dumbbell exercises presented on a large laminated poster organized into groups like upper body, core, back, lower body and total body. Clear instructions with graphics make this a great wall hanging in any exercise room. There are bonus exercises on the reverse side. My only complaint is that to display the front and reverse sides on my wall I had to buy a second copy which doubled the cost. The poster is well-worth $7.99, but including tax the two copies came to over $19. I really found this very useful, so I paid the price to buy the two copies, but wish there was an offer to buy two copies without lamination to get the cost lower. Or even a bundles price for two copies with some discount. Hey, I bought two because this is a really useful good-looking guide that I wanted to display showing both sides, so I am clearlya big fan!

It’s a good work out chart for my home gym

My wife and I like to keep ourselves in decent shape (though we're not fanatics or "gym rats") but I can't always find the ideas I need to get a well-rounded workout in a convenient place. I didn't want to mess with shuffling through books or following videos and, after a little head-scratching, I recently came up with the inspiration to find diagrammed wall charts and make functional "framed art" to hang on the wall in the extra bedroom where we have a small exercise area. As a mature man, intent on avoiding unnecessary equipment and injury, my preferred exercise styles are exclusively bodyweight, dumbells, and stretching. I have found that those, added to push-ups, pull-ups, and indoor cycling provide a nearly ideal level of whole-body fitness without ever having to leave the house and it's relatively inexpensive to pull it all together. Approached sensibly, it's almost impossible to injure yourself, too, which is very important. Finally having these posters available for inspiration and guidance through their suggested routines will easily enable me to raise my fitness level to heights I have never previously achieved. I glued my posters onto hardboard panels and will be putting attractive frames on them next. They take up ZERO space in the spare room while offering tremendous benefit to anyone who cares to use them. My poster set also came with basic Yoga postures which we will also use but for general fitness, I plan to mainly use the three posters mentioned above. With a set of dumbbells, a little space, and a basic incline/decline/sit-up/step-up bench, you can actually build a tremendously healthy physique (and life!) around just these 3 posters. Add some walking, a bike, and a chin-up bar and you're really on your way! Idea for parents: Why not start them young? Hang a set in each of your children's rooms. Highly recommend to fitness aspirants of any age.

I was pleased at the size of this poster. It has easy to understand instructions and pictures for the exercises.

It's ok

I was going to frame it, however I didn't realize it has exercises on both the front and back.

I bought the dumbells exercise sheet because I could never remember all the moves. This has been a great help and I have it on the wall of my home gym.

Product arrived on time. It came laminated and there are free weight exercises on the other side of the poster to my delightful surprise. I recommend

Elle est de bonne qualité et durera dans le temps. Il y a plein de mouvement très clair et une vue des muscles sollicités en vue de face et de dos. Elle me permet de diversifier les entraînements sans matériels hormis les altère 😆

Festetes gute Material und gute Übungen.

El producto llegó en tiempo y bien embalado, lo que hecho en falta es una pequeña explicación de cómo hacer los ejercicios,de todos modos recomendable.