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From the Back Cover ------------------- Learn to: * Make delicious meals that are easy on your system * Treat the causes and get * Simplify grocery shopping and decipher tion labels * Make simple substitutes for forbidden foods Put an end to reflux and take your life back Want to get rid of GERD for good? Whether you ve tried every available or are hoping to avoid prescription medication, Reflux Diet & Cookbook For Dummies outlines the lifestyle and diet modifications that prevent symptoms from occurring, as well as explanations of the condition and how and why these modifications help. * Know your triggers keep track of what you eat, grasp how certain foods cause your reflux to flare, and make life–changing alterations to your diet * Get on the road to a reflux–free lifestyle find the latest information on reflux, understand what it is and why it s bad, and discover how you can revamp your diet and lifestyle to beat it * Reflux 101 understand how your digestive process works, identify what causes reflux, and find out how reflux is diagnosed * Any way you slice it find trusted and compassionate guidance on surgical procedures that treat reflux * Make special considerations handle reflux when you re pregnant, help your child cope with reflux, and successfully manage reflux as you age Open the book and find: * More than 70 ful, tasty, reflux–friendly recipes * Savvy tips on navigating the supermarket and eating out * How and why reflux begins * The diet and lifestyle changes that can bring you long–lasting * Complications associated with reflux * Ten simple ways to change your eating habits * How changing your ing position can offer instant results About the Author ---------------- Patricia Raymond, MD, FACG, is one of the most respected voices in patient education on digestive , including reflux. Michelle Beaver has served as editor–in–chief or associate editor for magazines that serve surgeons, endoscopic nurses, nephrologists, and primary–care physicians.