Imagine having your own personal nude yoga teacher. In "Pure Nude
Yoga – Beginning Poses with Mia" beautiful yogini Mia practices a
series of easy beginning yoga poses without the confinement of
clothing. Mia gracefully moves through a yoga asanas totally
nude, while calming instructions educate and inspire throughout
the session. "Pure Nude Yoga – Beginning Poses with Mia" is a
natural and uninhibited way to follow along to instructions and
learn as you do yoga, naturist yoga performed clearly and slowly,
or simply relax and enjoy the beauty of naked yoga poses in a
tranquil garden setting. Mia is confident and flexible, as she
slowly demonstrates a progression of beginning yoga positions,
starting out on basic forms and moving through a number of simple
limbering poses perfect for loosening up unwinding and
stretching. These carefully constructed series of yoga poses are
excellent for those wishing to focus on balance, back
strengthening, and core stability. Yogini Mia has been an avid
yoga practitioner in a variety of yoga disciplines for several
years, including Hatha Yoga, Iyengar, Power Yoga, as well as
Ashtanga Yoga. "Pure Nude Yoga – Beginning Poses with Mia" is
like having a private nude yoga lesson with your own personal
naked yoga teacher. Just watching her move through the poses is
inspiring and relaxing. In "Pure Nude Yoga – Beginning Poses with
Mia" begins with a basic lotus, progressing to table pose,
reverse plank, and some invigorating sun salutations including
downward dog, upward dog, and warrior poses. Mia then transitions
to a round of flexibility poses that are ideal for the beginner
looking to enhance their flexibility, balance, back strength,
building core support and range of movement. Breathing exercises
are incorporated into the series. Mia finally concludes with some
relaxing cool down positions. Gentle instructions and helpful
tips accompany the entire session. The tranquil outdoor setting
adds an element of deep serenity and meditational ambience. "Pure
Nude Yoga – Beginning Poses with Mia" is ideal for the beginning
yoga disciple, and perfect for anyone interested in deepening
their understanding of the potential of nude yoga to nurture and
enhance a freeing naturist balance of , body and spirit.
in high definition, "Pure Nude Yoga – Beginning Poses with
Mia" includes approximately one hour of nude yoga, interspersed
with calming interludes, zen koans, an instructional narrative
with meditational soundtrack. DVD includes an optional music only
relaxation soundtrack. - /Edited in wide screen high
definition - Helpful Yoga Instruction - Full and Pure Nudity -
Beautiful Zen Garden setting - Instructional and inspirational
narration - Enlightening Quotes and Relaxing Transitions -
Calming soundtrack & nature sounds - Optional “music only”
soundtrack (DVD only) Performing yoga nude enables one to feel
free, open and unrestrained in movements and meditations, and
able to experience pristine natural surroundings without barriers
or restrictions. In its purest form, nude yoga can totally unite
the body, mind, and spirit, resulting in a state of joyful bliss.
Some of the poses featured in "Pure Nude Yoga – Beginning Poses
with Mia" include Lotus, Downward Dog, Table, Bow Warrior 2,
Cat/Cow, Dancer, Reverse Plank, and other favorites. Dane Van
Rose has been producing, directing and writing and winning award
winning productions in the film and video industry for over 30
years. Working with the production company Zenchantment Studios,
his most recent titles include Pure Nude Yoga- Ocean Goddess, and
Pure Nude Yoga- Zen Garden Goddess. "Pure Nude Yoga – Beginning
Poses with Mia" was on location by a film crew entirely in
HDV, and digitally post produced and mastered for the highest
resolution wide screen DVD and digital uploads. Visit
www.purenudeyoga.com for more information.