---
product_id: 99611431
title: "6 Pack After 60: A Simple & Effective System for Getting & Staying Strong"
price: "293 som"
currency: KGS
in_stock: false
reviews_count: 10
url: https://www.desertcart.kg/products/99611431-6-pack-after-60-a-simple-and-effective-system-getting
store_origin: KG
region: Kyrgyzstan
---

# 6 Pack After 60: A Simple & Effective System for Getting & Staying Strong

**Price:** 293 som
**Availability:** ❌ Out of Stock

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- **What is this?** 6 Pack After 60: A Simple & Effective System for Getting & Staying Strong
- **How much does it cost?** 293 som with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/99611431-6-pack-after-60-a-simple-and-effective-system-getting)

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## Description

desertcart.com: 6 Pack After 60: A Simple & Effective System for Getting & Staying Strong eBook : Hess, James, Cotton-Hess, Rebecca: Kindle Store

Review: Amazing, Simple and Forever Healthy - I’m 60 and doing weight lifting and trying learning from everybody. Today, I learned the Hindu Squat, it’s amazing because I just started 100 push and 200 squats and because this Hindu Squat is performed on your toes give to you more strength and balance. I’ll be ever thankful for teaching a simple way for many people over 60 that can get back and recover and have more control of your body and preventing falls. Other thing that I learned and it’s getting hard for me is doing Pull Up, I’ll continue until performing it as you do. I recommend reading this book to everybody from young people to older. Start at early is better but never is late. As we say today, take an avocado a day take the doctor away!
Review: A pretty simple useful guide may have to improvise. - Pretty straight forward guide to keeping to a routine. Use of body weight makes it travel friendly. With that said I feel it's not 5 stars worthy but useful. I found the Sumo squat not as effective and actually strained my groin. Push-ups are a concern because of tendinitis in my left shoulder. And my right shoulder the same when i fully hang for the pull-ups. The Hindu squat is not knee friendly so I'll do the traditional not all the way to the floor variety. Mr. Hess is in tremendous shape. Kudos to him. I use Perfect push-up handles and that seems to help the left shoulder. I bought a 90 lb pulldown band along with the door attachment. I also bought a 40-80 lb pull-up assist band. Haven't tried it yet but should work great on that exercise. I try doing just the hang to strengthen that my grip and arms. I'm careful not to make the shoulder worse. The band pulldowns are great! A rope or towel on the door handle is just not as effective. One last thing is I do reverse pull-ups from a stool. That is not easy so it's good to work on. In summary Mr. Hess has the right idea thus the 4 stars. 6 pack abs probably if you're gifted and work hard and diet. But in 2 weeks I've noticed improvements. Thank you Jim Hess!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B009WQFD6Y |
| Accessibility  | Learn more |
| Best Sellers Rank | #943,265 in Kindle Store ( See Top 100 in Kindle Store ) #328 in Men's Health (Kindle Store) #879 in Men's Health (Books) #1,465 in Two-Hour Health, Fitness & Dieting Short Reads |
| Customer Reviews | 3.9 3.9 out of 5 stars (371) |
| Edition  | 1st |
| Enhanced typesetting  | Enabled |
| File size  | 1.3 MB |
| Language  | English |
| Page Flip  | Enabled |
| Print length  | 91 pages |
| Publication date  | October 24, 2012 |
| Publisher  | James E. Hess Publications |
| Screen Reader  | Supported |
| Word Wise  | Enabled |
| X-Ray  | Not Enabled |

## Images

![6 Pack After 60: A Simple & Effective System for Getting & Staying Strong - Image 1](https://m.media-amazon.com/images/I/81yyjOTDtWL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Amazing, Simple and Forever Healthy
*by M***A on January 18, 2020*

I’m 60 and doing weight lifting and trying learning from everybody. Today, I learned the Hindu Squat, it’s amazing because I just started 100 push and 200 squats and because this Hindu Squat is performed on your toes give to you more strength and balance. I’ll be ever thankful for teaching a simple way for many people over 60 that can get back and recover and have more control of your body and preventing falls. Other thing that I learned and it’s getting hard for me is doing Pull Up, I’ll continue until performing it as you do. I recommend reading this book to everybody from young people to older. Start at early is better but never is late. As we say today, take an avocado a day take the doctor away!

### ⭐⭐⭐⭐ A pretty simple useful guide may have to improvise.
*by C***N on June 25, 2017*

Pretty straight forward guide to keeping to a routine. Use of body weight makes it travel friendly. With that said I feel it's not 5 stars worthy but useful. I found the Sumo squat not as effective and actually strained my groin. Push-ups are a concern because of tendinitis in my left shoulder. And my right shoulder the same when i fully hang for the pull-ups. The Hindu squat is not knee friendly so I'll do the traditional not all the way to the floor variety. Mr. Hess is in tremendous shape. Kudos to him. I use Perfect push-up handles and that seems to help the left shoulder. I bought a 90 lb pulldown band along with the door attachment. I also bought a 40-80 lb pull-up assist band. Haven't tried it yet but should work great on that exercise. I try doing just the hang to strengthen that my grip and arms. I'm careful not to make the shoulder worse. The band pulldowns are great! A rope or towel on the door handle is just not as effective. One last thing is I do reverse pull-ups from a stool. That is not easy so it's good to work on. In summary Mr. Hess has the right idea thus the 4 stars. 6 pack abs probably if you're gifted and work hard and diet. But in 2 weeks I've noticed improvements. Thank you Jim Hess!

### ⭐⭐⭐ Ok for basics
*by J***N on September 9, 2018*

A short, cheap book that gives you what you pay for. Sounds like a workable system. Don't expect anything dramatic.

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*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-03-10*