---
product_id: 950506
title: "RumbleRoller Extra Firm Foam Roller Deep Tissue Massage Roller for Muscle Recovery (31 Inches Full Size)"
brand: "rumble roller"
price: "40974 som"
currency: KGS
in_stock: true
reviews_count: 13
category: "Rumble Roller"
url: https://www.desertcart.kg/products/950506-rumbleroller-extra-firm-foam-roller-deep-tissue-massage-roller-muscle
store_origin: KG
region: Kyrgyzstan
---

# 31-inch full coverage signature textured bumps extra firm high-density foam RumbleRoller Extra Firm Foam Roller Deep Tissue Massage Roller for Muscle Recovery (31 Inches Full Size)

**Brand:** rumble roller
**Price:** 40974 som
**Availability:** ✅ In Stock

## Summary

> 🔥 Roll Deep, Recover Strong 💪

## Quick Answers

- **What is this?** RumbleRoller Extra Firm Foam Roller Deep Tissue Massage Roller for Muscle Recovery (31 Inches Full Size) by rumble roller
- **How much does it cost?** 40974 som with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/950506-rumbleroller-extra-firm-foam-roller-deep-tissue-massage-roller-muscle)

## Best For

- rumble roller enthusiasts

## Why This Product

- Trusted rumble roller brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Durable, latex-free construction maintains firmness and shape over time.
- • **Full-Size Freedom:** 31-inch length covers large muscle groups, perfect for full-body recovery sessions.
- • **Tailored Recovery:** Available in multiple sizes to fit your precise muscle therapy needs.
- • **Deep Tissue Powerhouse:** Extra firm, high-density foam targets deep muscle knots for unmatched relief.
- • **Massage Therapist in Your Hands:** Unique textured bumps mimic expert massage techniques to boost mobility.

## Overview

The RumbleRoller Extra Firm Foam Roller is a 31-inch, high-density, textured massage roller designed for intense deep tissue muscle recovery. Its patented surface mimics professional massage techniques, providing superior knot release and mobility improvement. Durable and latex-free, it supports full-body therapy with long-lasting performance.

## Description

desertcart.com: RumbleRoller Extra Firm Foam Roller Deep Tissue Massage Roller for Muscle Recovery (31 Inches Full Size) : Sports & Outdoors

Review: Game Changer for Muscle Recovery! - I recently purchased the RumbleRoller Extra Firm Textured Muscle Foam Roller, and I couldn't be happier with my choice! As someone who frequently engages in fitness activities, I've tried several foam rollers in the past, but none have been as effective as this one. The first thing that stood out to me was its unique texture. The bumps and ridges are designed to mimic the hands of a massage therapist, which provides an incredible deep tissue massage. I found it to be particularly helpful for relieving muscle tension and soreness after intense workouts. The extra firm density offers just the right amount of pressure, making it perfect for those stubborn knots! What I love most is how versatile this roller is. It's perfect not only for my back but also works wonders on my legs, hips, and shoulders. The full-size design offers ample surface area, allowing for various rolling techniques and targeting different muscle groups effectively. Additionally, the durability of the RumbleRoller is impressive. It feels solid and well-made, unlike some cheaper models that tend to dent or lose shape after a few uses. I can already tell this roller will be a staple in my recovery routine for years to come. Overall, I highly recommend the RumbleRoller Extra Firm Textured Muscle Foam Roller to anyone serious about their fitness journey. Whether you're a beginner or a seasoned athlete, this roller will significantly enhance your muscle recovery and performance. Truly a fantastic investment in your health and well-being!
Review: This is the ticket for bigger folks, if the hard foam massage rollers don't work for you! - I first tried using a hard foam massage roller about two years ago. It did nothing for me. It didn't dig in. It didn't relieve any pain or tightness. I just felt like I was rolling around on a firm pillow. Waste of time. Recently, I was so tight, I was having trouble moving my hips and legs during some Olympic lifting. Another guy told me to try the version he had, which was made of a hard plastic tube and a thin, soft outer layer with ridges. It did a good job, and I finally understood what the hype was about. His was a narrower version of this with small lines, instead of bigger, fimer lugs. I decided to get the longer version, since I'm quite a bit taller (and wider) than him. Let me tell you, the nubs on this thing are NOT soft. They are flexible, but you will feel every one dig into your muscles. I'm 6'5", in the 270 range, and I use this after every hard workout. It freaking hurts. Some people like shiatsu and deep tissue massage. It is not my thing, and it can be really painful, when I use this. On the other hand, when I don't use it after really intense lifting sessions, I may not be able to move comfortably for 3-5 days. When I do use it, I'm a lot less sore, and only for a day or two. It makes a HUGE difference. It was never that I didn't think rolling would work. I just hadn't found a roller that would do the job for me. Well, this will get it done. You may cry a little, but it will get the job done!

## Features

- EXTRA FIRM DEEP TISSUE MASSAGE: Designed for intense muscle relief, the RumbleRoller Extra Firm features high-density foam and signature textured bumps that penetrate deeper into tight muscles, helping release knots and improve mobility more effectively than standard foam rollers
- CHOOSE YOUR SIZE: Available in Compact, Midsize, and Full Size to match your recovery needs. Compact for targeted muscle work, Midsize offers versatile full-body use, and Full Size provides maximum coverage and stability for larger muscle groups
- PATENTED MASSAGE TECHNOLOGY: Incorporates the optimal combination of shape, firmness, and resiliency to deliver superior muscle recovery and performance enhancement compared to traditional foam rollers
- TEXTURED SURFACE DESIGN: Features signature raised bumps that mimic the hands of a massage therapist, working to manipulate soft tissue like a traditional massage for enhanced muscle relief
- FULL SIZE DIMENSIONS: Measures 31 inches in length, providing extended coverage for rolling larger muscle groups and accommodating users of all sizes during recovery sessions
- DURABLE CONSTRUCTION: Built with high-quality materials that maintain their shape and firmness over time, ensuring long-lasting performance for consistent muscle recovery and therapy sessions

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B004INQSPG |
| Best Sellers Rank | #15,120 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #55 in Foam Rollers |
| Brand | RUMBLE ROLLER |
| Brand Name | RUMBLE ROLLER |
| Customer Reviews | 4.7 out of 5 stars 612 Reviews |
| Global Trade Identification Number | 00738598883179 |
| Item Dimensions | 31 x 6 x 31 inches |
| Item Firmness Description | Extra Firm |
| Item Weight | 370 g |
| Item dimensions L x W x H | 31 x 6 x 31 inches |
| Manufacturer | RumbleRoller |
| Manufacturer Part Number | 28982 |
| Material | Foam |
| Material Type | Foam |
| Material Type Free | Latex Free |
| Model Name | RRX317 FullSize Extra Firm |
| Model Number | 28982 |
| Number of Items | 1 |
| Product Benefits | Muscle Therapy, Flexibility Improvement |
| Target Use Body Part | Back, Legs |
| UPC | 792217461131 799916845101 738598883179 616316181571 799916846306 |
| Unit Count | 1 Count |

## Product Details

- **Brand:** RUMBLE ROLLER
- **Item Weight:** 370 g
- **Item dimensions L x W x H:** 31 x 6 x 31 inches
- **Material:** Foam
- **Model Name:** RRX317 FullSize Extra Firm

## Images

![RumbleRoller Extra Firm Foam Roller Deep Tissue Massage Roller for Muscle Recovery (31 Inches Full Size) - Image 1](https://m.media-amazon.com/images/I/41huvBrXknL.jpg)
![RumbleRoller Extra Firm Foam Roller Deep Tissue Massage Roller for Muscle Recovery (31 Inches Full Size) - Image 2](https://m.media-amazon.com/images/I/612ogHmRBNL.jpg)
![RumbleRoller Extra Firm Foam Roller Deep Tissue Massage Roller for Muscle Recovery (31 Inches Full Size) - Image 3](https://m.media-amazon.com/images/I/71EBKE30gDL.jpg)
![RumbleRoller Extra Firm Foam Roller Deep Tissue Massage Roller for Muscle Recovery (31 Inches Full Size) - Image 4](https://m.media-amazon.com/images/I/51cNO91E+6L.jpg)
![RumbleRoller Extra Firm Foam Roller Deep Tissue Massage Roller for Muscle Recovery (31 Inches Full Size) - Image 5](https://m.media-amazon.com/images/I/51qyD9h7t4L.jpg)

## Available Options

This product comes in different **Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Game Changer for Muscle Recovery!
*by A***R on June 22, 2025*

I recently purchased the RumbleRoller Extra Firm Textured Muscle Foam Roller, and I couldn't be happier with my choice! As someone who frequently engages in fitness activities, I've tried several foam rollers in the past, but none have been as effective as this one. The first thing that stood out to me was its unique texture. The bumps and ridges are designed to mimic the hands of a massage therapist, which provides an incredible deep tissue massage. I found it to be particularly helpful for relieving muscle tension and soreness after intense workouts. The extra firm density offers just the right amount of pressure, making it perfect for those stubborn knots! What I love most is how versatile this roller is. It's perfect not only for my back but also works wonders on my legs, hips, and shoulders. The full-size design offers ample surface area, allowing for various rolling techniques and targeting different muscle groups effectively. Additionally, the durability of the RumbleRoller is impressive. It feels solid and well-made, unlike some cheaper models that tend to dent or lose shape after a few uses. I can already tell this roller will be a staple in my recovery routine for years to come. Overall, I highly recommend the RumbleRoller Extra Firm Textured Muscle Foam Roller to anyone serious about their fitness journey. Whether you're a beginner or a seasoned athlete, this roller will significantly enhance your muscle recovery and performance. Truly a fantastic investment in your health and well-being!

### ⭐⭐⭐⭐⭐ This is the ticket for bigger folks, if the hard foam massage rollers don't work for you!
*by C***K on September 7, 2014*

I first tried using a hard foam massage roller about two years ago. It did nothing for me. It didn't dig in. It didn't relieve any pain or tightness. I just felt like I was rolling around on a firm pillow. Waste of time. Recently, I was so tight, I was having trouble moving my hips and legs during some Olympic lifting. Another guy told me to try the version he had, which was made of a hard plastic tube and a thin, soft outer layer with ridges. It did a good job, and I finally understood what the hype was about. His was a narrower version of this with small lines, instead of bigger, fimer lugs. I decided to get the longer version, since I'm quite a bit taller (and wider) than him. Let me tell you, the nubs on this thing are NOT soft. They are flexible, but you will feel every one dig into your muscles. I'm 6'5", in the 270 range, and I use this after every hard workout. It freaking hurts. Some people like shiatsu and deep tissue massage. It is not my thing, and it can be really painful, when I use this. On the other hand, when I don't use it after really intense lifting sessions, I may not be able to move comfortably for 3-5 days. When I do use it, I'm a lot less sore, and only for a day or two. It makes a HUGE difference. It was never that I didn't think rolling would work. I just hadn't found a roller that would do the job for me. Well, this will get it done. You may cry a little, but it will get the job done!

### ⭐⭐⭐⭐⭐ Got Rid of My Pain - Rumbleroller Paid for Itself with One Use!
*by T***M on June 3, 2013*

I love my big black, extra firm Rumbleroller! A few weeks ago, my lower back began hurting so badly that I could hardly walk. That, coupled with sciatica which I developed at the same time felt crippling. I work from home on my computer and rather than sit at my desk, I had been sitting on my couch with my laptop on my coffee table, which I would guess was the culprit for my pain. I was not able to get my lower back to crack for a couple of months, which I would guess, added to the pain and made sense. It used to be easy to just twist my back with one leg to the opposite side and then, POP. Since I wasn’t able to do this, I figured my muscles were super tight and it made sense that I was in terrible pain. After spending a visit with my massage therapist, I felt a little better for a couple of hours. I was determined to do whatever I had to do to get rid of the lower back pain and the sciatica and decided to start going to my massage therapist weekly. Someone suggested a roller for the sciatica, which got me doing some research and I discovered the Rumbleroller. It made perfect sense. I immediately ordered the black Rumbleroller for myself and the blue one for my husband as he suffers from back pain, but his is chronic. The day I received my Rumbleroller I got right to work rolling and massaging my muscles and the sciatic nerve. Within a few hours, I was black and blue. Later that night, I worked with the Rumbleroller some more and then for the next week I rolled on it several times a day regardless of pain level. When I hit trigger spots, I rolled harder and longer until the pain changed from shooting to localized which meant that toxins had been released and the muscle had loosened. My lower back is now pain free and my sciatica is 85% improved. This is a very worthwhile apparatus and very cheap when you consider a massage will run approximately $70 for one hour which you might do once a week. With the Rumbleroller, you can get just a good a massage as many times per day as you like and get relief much, much quicker.

## Frequently Bought Together

- RumbleRoller Foam Roller X-Firm Density - Black 79 cm Full Size. Deep Tissue Foam Roller gives a sports massage with Trigger Point Stimulation for Intensive Pain Relief
- Beenax Lacrosse & Hard Spiky Massage Ball Set - Trigger Point, Myofascial Release, Plantar Fasciitis, Deep Tissue, Muscle Relief, Yoga, Pilates, Physio, Rehab - Relieve Stress and Relax Tight Muscle
- RumbleRoller Extra Firm Beastie + Base Extra Firm Beastie Ball + Base, Green

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*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-11-02*