---
product_id: 92017708
title: "Bear KompleX 2-3 Hole Carbon Hand Grips for Weight Lifting, Cross Training and Gymnastics, Durable Workout Grips with Wrist Wraps, Comfortable Lifting Straps & Workout for Gymnastic Bars"
brand: "bear komplex"
price: "12886 som"
currency: KGS
in_stock: true
reviews_count: 13
category: "Bear Komple X"
url: https://www.desertcart.kg/products/92017708-bear-komplex-2-3-hole-carbon-hand-grips-for-weight
store_origin: KG
region: Kyrgyzstan
---

# Adjustable wrist wraps for secure fit Lightweight carbon fiber material Quadruple stitching for max durability Bear KompleX 2-3 Hole Carbon Hand Grips for Weight Lifting, Cross Training and Gymnastics, Durable Workout Grips with Wrist Wraps, Comfortable Lifting Straps & Workout for Gymnastic Bars

**Brand:** bear komplex
**Price:** 12886 som
**Availability:** ✅ In Stock

## Summary

> 🔥 Grip like a pro, train like a beast! 🏋️‍♂️

## Quick Answers

- **What is this?** Bear KompleX 2-3 Hole Carbon Hand Grips for Weight Lifting, Cross Training and Gymnastics, Durable Workout Grips with Wrist Wraps, Comfortable Lifting Straps & Workout for Gymnastic Bars by bear komplex
- **How much does it cost?** 12886 som with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/92017708-bear-komplex-2-3-hole-carbon-hand-grips-for-weight)

## Best For

- bear komplex enthusiasts

## Why This Product

- Trusted bear komplex brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Durability Meets Comfort:** Lightweight yet tough carbon fiber material protects hands from tears and blisters without bulk or restriction.
- • **Unmatched Grip & Protection:** Carbon fiber grips deliver sticky, chalk-free hold that outperforms in humid or intense conditions.
- • **Custom Fit for Every Athlete:** Available in 2-hole and 3-hole styles with multiple sizes to ensure natural hand movement and targeted protection.
- • **Trusted by Pros & Enthusiasts:** Top-rated grips (#5 in Gymnastics Hand Grips) that elevate your workout quality and confidence on the bar.
- • **Engineered for High-Intensity Training:** Quadruple stitching and wrist wraps keep grips perfectly positioned during muscle-ups, snatches, and toes-to-bar.

## Overview

Bear KompleX 2-3 Hole Carbon Hand Grips combine premium carbon fiber construction with quadruple stitching and adjustable wrist wraps to provide durable, slip-free hand protection for weightlifting, gymnastics, and cross training. Designed for both men and women, these grips eliminate the need for chalk while enhancing grip stability and comfort during high-intensity workouts.

## Description

desertcart.com : Bear KompleX - Cross Training Grips, Pull Up Hand Protection for Men and Women, Gymnastics and Weightlifting Carbon Fiber Wrist Wraps, Premium Workout Equipment for Gymnastic Bars & Training - 3 Hole : Sports & Outdoors

Review: Best Hand Grips Around!!! - I'll start off by saying that I've tried quite a few hand grips on desertcart. These are by far the most superior grips that I've tried! They provide great protection, but initially you might feel a little discomfort from pull-up bar workouts if your hands aren't already somewhat toughened up. Otherwise, your hands will get used to these over time. These grips (3 hole version) adequately cover all of your callus areas and is cut in a way that pretty much covers your entire palm as long as you put the correct one on each hand. I don't believe they are marked left and right as I cannot find any markings, but the slightly angled cut should go towards your thumb side. It will make more sense when you put them on and see how they cover your hands. The carbon/leather material provides great grip and also allows the hands to turn around the bar without sticking. So, these are really nice for exercises such as muscle-ups and any other movement that requires some spinning around the bar. You do not need to use chalk with these grips as both the grip and protection is the best I've encountered so far (I've tried 5 different types of grips). I've done about 6 pull-up bar/calisthenics workouts so far with these grips and they seem to be holding up really nicely, even with moves that require releasing and grabbing the pull-up bar again. The fit is great, but get one size up if you like having the dowel effect, which put even less friction on your hands. Otherwise, your normal size works just fine and I don't think you'll be disappointed either way! I definitely plan to stick with these going forward. Fantastic product!!!
Review: Improves your workout - I joined CrossFit six months ago, and I held off on buying extra gear like these cribs, because I didn’t think I needed them. I realize how much they improve the quality of your work out by having them. You focus less on how much your hands hurt or about tearing your hands while on the rig. The leather protects your hands in addition to providing additional grip to the bar. The quality of my workout has increased since I started using this and I’m getting closer to completing bar muscle ups.

## Features

- FUNCTIONAL TRAINING GRIPS AND HAND PROTECTION: Say goodbye to blisters and slipping! Bear KompleX hand grips for functional training and gymnastics are crafted from lightweight carbon fiber, delivering unmatched durability and sticky grip on any bar. These pull up grips for men and women provide superior hand protection without chalk. Choose between 2-hole or 3-hole styles for customized fit during intense workouts. Perfect training accessories that keep you focused on performance, not pain.
- DOMINATE EVERY WORKOUTS AND PULL-UPS: These gymnastics grips feature quadruple stitching and adjustable wrist wraps for ultimate stability. Our functional training pull up grips stay perfectly positioned during high-intensity training, making them ideal for toes-to-bar, muscle-ups, and snatches. Unlike basic gym gloves, Bear KompleX functional hand grips offer targeted protection where you need it most. Athletes trust these grips for competitions, gymnastics bars, and weightlifting sessions.
- PERFECT FIT WEIGHTLIFTING GRIPS FOR MEN AND WOMEN: Find your ideal size with our sizing chart for a secure, appropriate fit. These flexible workout grips adapt to your hands while providing crucial stability during heavy lifts and gymnastics movements. Unlike bulky gloves for pull ups, our gym grips offer natural hand movement with targeted protection. Available in multiple sizes for both men and women, these versatile grips elevate performance across all training styles.
- CHALK AND SLIP-FREE GYMNASTIC GRIPS: Our carbon fiber pull up hand grips eliminate the need for messy chalk while ensuring a secure grip during power cleans, deadlifts, and kettlebell swings. Unlike basic gym gloves or weightlifting grips, Bear KompleX grips gymnastics athletes trust provide targeted protection without sacrificing feel or control. The sticky grip surface outperforms chalk in humid conditions, keeping you locked onto gymnastics bars and pull up bars.
- PREMIUM GYM GRIPS FOR ATHLETES: Bear KompleX hand grips for functional training are built for you to train harder, longer, and more efficiently. These pull up grips women and men rely on protect against tears while strengthening grip capacity. Perfect for gymnastics, powerlifting, or kettlebells—no more slipping during crucial moments. Unlike basic gym grips or alternative options, our functional grips men and women trust combine durability with performance.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B071NHD1PW |
| Age Range (Description) | Adult |
| Best Sellers Rank | #5,270 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #5 in Gymnastics Hand Grips |
| Brand | Bear KompleX |
| Brand Name | Bear KompleX |
| Closure Type | Hook and Loop |
| Color | Grey & Orange |
| Customer Reviews | 4.5 4.5 out of 5 stars (4,379) |
| Date First Available | April 27, 2017 |
| Hand Orientation | 1 Right, 1 Left |
| Item Package Dimensions L x W x H | 9.06 x 8.98 x 1.22 inches |
| Item Package Quantity | 1 |
| Item Weight | 3.84 ounces |
| Manufacturer | Bear KompleX |
| Material | Carbon Fiber |
| Package Weight | 0.12 Kilograms |
| Part Number | BK3holeCARBONsmall |
| Size | Small |
| Special Feature | portable |
| Sport | Gymnastics |
| Style | 3-Hole |
| UPC | 688953792809 |

## Product Details

- **Age Range (Description):** Adult
- **Brand:** Bear KompleX
- **Color:** Grey & Orange
- **Hand Orientation:** 1 Right, 1 Left
- **Item Package Quantity:** 1
- **Item Weight:** 3.84 ounces
- **Material:** Carbon Fiber
- **Size:** Small
- **Special Feature:** portable
- **Sport:** Gymnastics

## Images

![Bear KompleX 2-3 Hole Carbon Hand Grips for Weight Lifting, Cross Training and Gymnastics, Durable Workout Grips with Wrist Wraps, Comfortable Lifting Straps & Workout for Gymnastic Bars - Image 1](https://m.media-amazon.com/images/I/61wy+u+gf1L.jpg)
![Bear KompleX 2-3 Hole Carbon Hand Grips for Weight Lifting, Cross Training and Gymnastics, Durable Workout Grips with Wrist Wraps, Comfortable Lifting Straps & Workout for Gymnastic Bars - Image 2](https://m.media-amazon.com/images/I/61TGlbZBkZL.jpg)
![Bear KompleX 2-3 Hole Carbon Hand Grips for Weight Lifting, Cross Training and Gymnastics, Durable Workout Grips with Wrist Wraps, Comfortable Lifting Straps & Workout for Gymnastic Bars - Image 3](https://m.media-amazon.com/images/I/6175xWlAIRL.jpg)
![Bear KompleX 2-3 Hole Carbon Hand Grips for Weight Lifting, Cross Training and Gymnastics, Durable Workout Grips with Wrist Wraps, Comfortable Lifting Straps & Workout for Gymnastic Bars - Image 4](https://m.media-amazon.com/images/I/51X53HzkEpL.jpg)
![Bear KompleX 2-3 Hole Carbon Hand Grips for Weight Lifting, Cross Training and Gymnastics, Durable Workout Grips with Wrist Wraps, Comfortable Lifting Straps & Workout for Gymnastic Bars - Image 5](https://m.media-amazon.com/images/I/61QeJNqUqiL.jpg)

## Available Options

This product comes in different **Size, Style** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Best Hand Grips Around!!!
*by R***H on July 18, 2021*

I'll start off by saying that I've tried quite a few hand grips on Amazon. These are by far the most superior grips that I've tried! They provide great protection, but initially you might feel a little discomfort from pull-up bar workouts if your hands aren't already somewhat toughened up. Otherwise, your hands will get used to these over time. These grips (3 hole version) adequately cover all of your callus areas and is cut in a way that pretty much covers your entire palm as long as you put the correct one on each hand. I don't believe they are marked left and right as I cannot find any markings, but the slightly angled cut should go towards your thumb side. It will make more sense when you put them on and see how they cover your hands. The carbon/leather material provides great grip and also allows the hands to turn around the bar without sticking. So, these are really nice for exercises such as muscle-ups and any other movement that requires some spinning around the bar. You do not need to use chalk with these grips as both the grip and protection is the best I've encountered so far (I've tried 5 different types of grips). I've done about 6 pull-up bar/calisthenics workouts so far with these grips and they seem to be holding up really nicely, even with moves that require releasing and grabbing the pull-up bar again. The fit is great, but get one size up if you like having the dowel effect, which put even less friction on your hands. Otherwise, your normal size works just fine and I don't think you'll be disappointed either way! I definitely plan to stick with these going forward. Fantastic product!!!

### ⭐⭐⭐⭐⭐ Improves your workout
*by T***N on August 16, 2023*

I joined CrossFit six months ago, and I held off on buying extra gear like these cribs, because I didn’t think I needed them. I realize how much they improve the quality of your work out by having them. You focus less on how much your hands hurt or about tearing your hands while on the rig. The leather protects your hands in addition to providing additional grip to the bar. The quality of my workout has increased since I started using this and I’m getting closer to completing bar muscle ups.

### ⭐⭐⭐⭐⭐ Good value!
*by D***B on March 15, 2025*

Great grips, use them exclusively for deadlifts. No degradation issue and good wrist support.

## Frequently Bought Together

- Bear KompleX 2-3 Hole Carbon Hand Grips for Weight Lifting, Cross Training and Gymnastics, Durable Workout Grips with Wrist Wraps, Comfortable Lifting Straps & Workout For Gymnastic Bars
- Bear KompleX Speed Jump Rope - Adjustable Tangle-Free Skipping Rope, Lightweight Handles, Smooth 360° Swivel Bearings, 2 Steel Cables, Free Carrying Case
- Self-Locking Weight Lifting Belt - Premium Weightlifting Belt for Serious Functional Fitness, Weight Lifting, and Olympic Lifting Athletes - Lifting Support for Men and Women - Deadlift Training Belt

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*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-02-23*