---
product_id: 911296
title: "Olympic Workout Bench for Home Gym Strength Training Equipment with Preacher Curl Pad and Weight Rack Storage, White/Black"
brand: "marcy"
price: "293728 som"
currency: KGS
in_stock: true
reviews_count: 9
category: "Marcy"
url: https://www.desertcart.kg/products/911296-olympic-workout-bench-for-home-gym-strength-training-equipment-preacher
store_origin: KG
region: Kyrgyzstan
---

# 4 adjustable bench positions Dual-function leg developer 600 lbs max weight capacity Olympic Workout Bench for Home Gym Strength Training Equipment with Preacher Curl Pad and Weight Rack Storage, White/Black

**Brand:** marcy
**Price:** 293728 som
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your home gym game with pro-level versatility and durability! 🏆

## Quick Answers

- **What is this?** Olympic Workout Bench for Home Gym Strength Training Equipment with Preacher Curl Pad and Weight Rack Storage, White/Black by marcy
- **How much does it cost?** 293728 som with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/911296-olympic-workout-bench-for-home-gym-strength-training-equipment-preacher)

## Best For

- marcy enthusiasts

## Why This Product

- Trusted marcy brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Heavy-duty 14-gauge alloy steel frame with rust-resistant powder coating for long-term durability.
- • **Squat Rack Freedom:** Integrated adjustable squat rack with spring-loaded knobs for quick, secure height changes.
- • **Full-Body Powerhouse:** Versatile 2-piece design targets arms, legs & core for total muscle engagement.
- • **Comfort Meets Control:** Padded vinyl foam seats and rubber grips keep you stable and sweat-proof during intense lifts.
- • **Precision Positioning:** 4 adjustable back pad angles (flat, incline, decline, upright) to isolate and sculpt key muscle groups.

## Overview

The Marcy Adjustable Olympic Weight Bench MD-879 is a robust, two-piece workout station designed for comprehensive strength training. Featuring a 600-pound max weight capacity, four adjustable bench positions, and a dual-function leg developer, it supports a wide range of exercises from bench presses to squats. Constructed with a powder-coated 14-gauge alloy steel frame, it ensures durability and rust resistance. The integrated squat rack with spring-loaded height adjustments and padded vinyl foam seating offers both safety and comfort, making it an ideal centerpiece for any serious home gym.

## Description

With the heavy-duty Marcy Olympic Weight Bench, you can get a full-body workout with 1 piece of equipment (excluding the weight set you would need, which is not included). If you plan to lift heavy in your home gym, this weight lifting bench can deliver with a 300-pound max on-the-bar catches and uprights. Unlike a flat bench, this workout bench has 4 different bench positions. Utilizing the 4 back pad positions allows you to pinpoint specific muscles during your workout. Choose between flat, incline, decline, and upright positions. The adjustable arm curl support pad and arm curl bar make defining your arm muscles more efficient. The seat and back pad operate on a slide track which places you in the exact positions to execute proper military and chest press exercises. And, the dependable slide track keeps you safe and secure during your intense workouts. The contoured roller pads and dual-function leg developer make sure your legs are kept in the mix as well. One of the unique features of this Olympic bench is the inclusion of 2 bar catches on the rear of the frame which gives you the space and freedom to perform squats. The durable steel structure and accommodating design give you everything you need to achieve a full-body workout. This adjustable weight bench comes with easy-to-follow assembly instructions that will have you enjoying your home gym equipment in no time! Get the workout you desire in the comfort of your own space with the Marcy Olympic Weight Bench.

Review: A good bench - I bought the two-piece option 10 years ago. I honestly forgot it came with a rack for the bar and holder for weights. I use the bench with a Valor fitness power rack I bought on desertcart as well. This bench is great because it does so many things in my small home gym. I can use it for bench, dumbbell bench, incline, db incline, preacher curls, leg curls, leg extensions, nosebreakers, and more. I can even do decline bench and decline db bench if I want as it will negative incline. I can also attach the preacher curl attachment backwards, put my legs over it and hook my ankles under the leg curl pads to do situps when it is declined. I'm about to go work some nose breakers now and I was just looking at this bench thinking I should give it 5 stars. I consider it to be a good value for a home gym. It is fairly stable, the height is good. I think if you wanted to use it to step on and off it may be a little wobbly for something like that if you don't do it at the top. My ceiling height is too low for that in my basement gym. It is a bit large, but it is easy enough to pick up and move around. It does not fold up at all.
Review: I'm 5'5 bench is set pretty high... but great quality bench. - This weight bench is great quality everything is solid and sturdy. Instructions were pretty straight forward but the packaging was exceptional. The small parts, bolts, washers, and nuts, were all vacuum sealed with a cardboard backing that had everything labeled and organized. It really saved time and energy. You're going to need an adjustable wrench or a socket wrench to do the job.It does come with 3 allen wrenches. Most of the nuts were 16mm, There was one point I used a 19mm socket for one of the longer carriage bolts. The instructions were very straightforward, once you got past the initial shock of how many parts there were. My only gripe for this bench press is that I'm 5'5 and the bench sits high. I expected this to be a "problem" and weighed the pros and cons. The squat rack and 2 piece design, with separate incline bench for this price was worth that problem, but just to clarify for anyone else. If your 5'6 or below your going have trouble getting comfortable setting the balls of your feet on the ground. You're feet will touch the ground but your knees will most likely be set lower than your hips (lower than you're most likely used to) so it might feel a little awkward. I personally just step on a set of 45lb dumbbells to adjust my posture, which works for me. Anyways the rack itself is great I love the height adjustment for the catches. The screw tightened knobs are spring loaded halfway which is great for on the fly adjustments, saves time, and energy. You don't have to completely unscrew it out to adjust the height every time, loosen up 4 or 5 turns... yank the knob... adjust and tighten and you're good to go. The incline adjustment pivots on the bench are strong. All the joints are riding on pretty solid carriage bolts. I personally sprayed them with WD-40 but it's not really necessary. One thing about the design, the curling bar specifically the arm pad design seems forced... I looked at it and figured a guy in the engineering department decided to slap it on there as one last added feature because it would work. Which it does, it's nice but as I was finishing up setting this up those 2 things left me scratching my head. The quality of everything else is great then you see the arm pad height adjustment screw knob, which is literally is just a screw unlike the spring loaded ones in the rack. The knob on it is obnoxiously awkward it rubs against the seat it does really seem like the design was forced, along with the pin that actually secures the curling bar. (I was finishing up assembly and realized that pin was there wondering to myself, "What the f*** is this?" I thought I skipped something but soon realized what it was. Neither of these 2 take away quality of the bench. Quite frankly, you could use it without the arm pad and curling bar. The leg developer and inclining bench are still phenomenal build-wise and work very well and you do have the option of using the curling bar if you choose.

## Features

- VERSATILE OLYMPIC BENCH – This training bench is great for a wide variety of full-body workouts. You can use it to develop both your upper and lower body, as the two-piece design allows for exercises that target both the arms and the legs.
- EXTRA COMFORT – This workout bench has padded vinyl foam seats and backrest pad for long-lasting comfort when lifting and sitting down. The rubber grips on the arm curl handle offer you added control, even when you sweat.
- ADJUSTABLE DESIGN – The Marcy Diamond Olympic Bench has an adjustable back pad and arm curl pad to accommodate incline, decline, and flat chest press exercises. You can also adjust the height of the barbell crutches for easier access.
- SQUAT RACK – The separate squat rack can be used to perform walk-in squats and lunge exercises, giving you more flexibility in your training regimen.
- TOUGH CONSTRUCTION – The bench has a powder-coated, 14-gauge tubular steel frame that is resistant against rust and water damage. It is compatible with mid- and Olympic-sized barbells and the safety locks keep you securely in place even performing reps

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0090OKF52 |
| Best Sellers Rank | #32,964 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #69 in Strength Training Adjustable Benches |
| Brand | MARCY |
| Brand Name | MARCY |
| Color | Black |
| Customer Reviews | 4.5 4.5 out of 5 stars (6,308) |
| Date First Available | August 22, 2012 |
| Frame Material | Alloy Steel |
| Global Trade Identification Number | 00096362992381 |
| Included Components | User manual, Warranty card, one Olympic weight bench |
| Item Dimensions LxWxH | 74 x 60 x 64 inches |
| Item Package Dimensions L x W x H | 51.97 x 22.44 x 8.5 inches |
| Item Weight | 93 Pounds |
| Manufacturer | Marcy |
| Material | Alloy Steel, Vinyl |
| Model Name | Olympic weight bench |
| Model Year | 2007 |
| Number of Items | 1 |
| Package Weight | 44.5 Kilograms |
| Part Number | MD-879 |
| Product Dimensions | 74"D x 60"W x 64"H |
| Size | 8.25 x 22.25 x 51.25 inches |
| Sport Type | Exercise and Fitness |
| Style | Two-piece |
| Suggested Users | unisex-adult |
| UPC | 400262188421 096362992381 |
| Weight Limit | 600 Pounds |

## Product Details

- **Brand:** MARCY
- **Color:** Black
- **Frame Material:** Alloy Steel
- **Global Trade Identification Number:** 00096362992381
- **Item Weight:** 93 Pounds
- **Manufacturer:** Marcy
- **Material:** Alloy Steel, Vinyl
- **Product Dimensions:** 74"D x 60"W x 64"H
- **Size:** 8.25 x 22.25 x 51.25 inches
- **Weight Limit:** 600 Pounds

## Images

![Olympic Workout Bench for Home Gym Strength Training Equipment with Preacher Curl Pad and Weight Rack Storage, White/Black - Image 1](https://m.media-amazon.com/images/I/71BrBTL-4BL.jpg)

## Questions & Answers

**Q: How good is the stability of this bench?**
A: Stability is bad as i said in my review i weight about 290 and press close to 250lbs on this bench and its scary i've bent the bar that supports your back and it also makes loud popping noise its fine if you are doing 225 and under but once u go up in the weight and try to max it becomes unstable. Still a very nice useful machine and the squat rack works for other things!!

**Q: How many back pad positions can it be adjusted?**
A: This model has 5 different angles which the backrest can adjust to.  The bench can adjust to an incline, decline and flat position.

**Q: Can you do flat bench press other than incline press**
A: Yes, the bench does lay flat, inclines and declines depending on your needs

**Q: Will the reverse squats section work for an individual that is 6' tall?**
A: Yeah, I'm 6"1 and it works fine for me. I usually have to put the back rest all the way down to make room.

## Customer Reviews

### ⭐⭐⭐⭐⭐ A good bench
*by Q***H on July 31, 2025*

I bought the two-piece option 10 years ago. I honestly forgot it came with a rack for the bar and holder for weights. I use the bench with a Valor fitness power rack I bought on Amazon as well. This bench is great because it does so many things in my small home gym. I can use it for bench, dumbbell bench, incline, db incline, preacher curls, leg curls, leg extensions, nosebreakers, and more. I can even do decline bench and decline db bench if I want as it will negative incline. I can also attach the preacher curl attachment backwards, put my legs over it and hook my ankles under the leg curl pads to do situps when it is declined. I'm about to go work some nose breakers now and I was just looking at this bench thinking I should give it 5 stars. I consider it to be a good value for a home gym. It is fairly stable, the height is good. I think if you wanted to use it to step on and off it may be a little wobbly for something like that if you don't do it at the top. My ceiling height is too low for that in my basement gym. It is a bit large, but it is easy enough to pick up and move around. It does not fold up at all.

### ⭐⭐⭐⭐⭐ I'm 5'5 bench is set pretty high... but great quality bench.
*by M***I on April 5, 2016*

This weight bench is great quality everything is solid and sturdy. Instructions were pretty straight forward but the packaging was exceptional. The small parts, bolts, washers, and nuts, were all vacuum sealed with a cardboard backing that had everything labeled and organized. It really saved time and energy. You're going to need an adjustable wrench or a socket wrench to do the job.It does come with 3 allen wrenches. Most of the nuts were 16mm, There was one point I used a 19mm socket for one of the longer carriage bolts. The instructions were very straightforward, once you got past the initial shock of how many parts there were. My only gripe for this bench press is that I'm 5'5 and the bench sits high. I expected this to be a "problem" and weighed the pros and cons. The squat rack and 2 piece design, with separate incline bench for this price was worth that problem, but just to clarify for anyone else. If your 5'6 or below your going have trouble getting comfortable setting the balls of your feet on the ground. You're feet will touch the ground but your knees will most likely be set lower than your hips (lower than you're most likely used to) so it might feel a little awkward. I personally just step on a set of 45lb dumbbells to adjust my posture, which works for me. Anyways the rack itself is great I love the height adjustment for the catches. The screw tightened knobs are spring loaded halfway which is great for on the fly adjustments, saves time, and energy. You don't have to completely unscrew it out to adjust the height every time, loosen up 4 or 5 turns... yank the knob... adjust and tighten and you're good to go. The incline adjustment pivots on the bench are strong. All the joints are riding on pretty solid carriage bolts. I personally sprayed them with WD-40 but it's not really necessary. One thing about the design, the curling bar specifically the arm pad design seems forced... I looked at it and figured a guy in the engineering department decided to slap it on there as one last added feature because it would work. Which it does, it's nice but as I was finishing up setting this up those 2 things left me scratching my head. The quality of everything else is great then you see the arm pad height adjustment screw knob, which is literally is just a screw unlike the spring loaded ones in the rack. The knob on it is obnoxiously awkward it rubs against the seat it does really seem like the design was forced, along with the pin that actually secures the curling bar. (I was finishing up assembly and realized that pin was there wondering to myself, "What the f*** is this?" I thought I skipped something but soon realized what it was. Neither of these 2 take away quality of the bench. Quite frankly, you could use it without the arm pad and curling bar. The leg developer and inclining bench are still phenomenal build-wise and work very well and you do have the option of using the curling bar if you choose.

### ⭐⭐⭐⭐ Overall Good But a Couple Minor Issues
*by A***R on August 3, 2024*

I've been using this bench for about 3.5 months and overall I'm quite happy with it. I'm a beginner who had done a little dumbbell and weight bar stuff over the years but had never done a bench press in my life. I didn't feel like it made sense to go to like a power cage setup so went with this. It's a 4 star rating so I'm am absolutely satisfied but I'm going to breeze through the positives as I think it's the negatives that might help others decide if this is what they want. Positives: It came undamaged; the setup instructions were clear; it's seems sturdy, well built and no piece looks or feels shoddy; everything works and fits correctly; it has held up without any problem so far after 3+ months of daily use; I was not expecting to like the preacher curl pad but I am loving doing preacher curls (which I hadn't done before); aside from adding some padding to where the leg lift portion contacts the rest of the bench and the barbell crutches in general (more on those in the negatives portion) I haven't needed to add my own improvements to the equipment; though I am not utilizing it yet, I like the squat rack on the back, it's well padded too, and love the weight pegs on the bottom to hold extra weight plates. I'm excited to use this thing everyday and leave happy with the workout. Negatives: Like others have reported it came in a box that was severely damaged. The weight of the equipment and the lack of stabilizing foam means the weight doesn't get dispersed across the box and so heavy points break the thin cardboard and the plastic straps around the box cut into it and break the cardboard. Happily there was a significant amount of plastic and cardboard wrapped around ends and edges, so while the state of the box had me expecting a return, I only found a single small scrape when I opened everything up. Still, they need to ship this better. I do not like bench press "crutches" (the pieces that hold the barbell) that come with the unit. They extend 7" from the vertical posts and, for me, were very much in the way while doing bench presses. Even when I consistently cleared them they were on my mind while I lifted. They are also, like others have reported, not coated or wrapped in anything so they immediately scratch and scuff (and hearing it happen every time you put the weight down sucks). The safety "crutches" (that you install lower in case you can't get the bar back up to the normal crutches) extend 10" out from the vertical posts and are also not coated but both of those things are fine, for me, as you place these low enough to not interfere with your lift and they should rarely, if ever, actually come in contact with the barbell. The last thing I don't like about the unit is the vertical posts. While they are absolutely sturdy and generally satisfactory, they have an odd dimension and too few holes. I decided to buy j-hooks to replace the 7" crutches but the vertical posts are 2" x 2.5" (rather than the more common 2"x2" or 3"x3") and so I had to by 3"x3" j-hooks and then use spacing foam to prevent the hooks from leaning (I also tried 2"x2" hooks but they just didn't clear the 2.5" side of the posts). It ended up working out fine but a more traditional sized post would have been better. It also seems like there should be twice as many holes in the vertical posts for placing the crutches/j-hooks. The holes are 5.5" apart from the top of one hole to the bottom of the next. That seems like a dramatic distance to me. The placement works out for me but just barely (though it's not uncomfortable at all, thankfully) and it really feels like the holes I'm using are the only possible placement that would work for me. It would be nice to feel like there were some options with something that is constructed to be "adjustable." In general, I'm happy with the purchase and I'm using it daily.

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*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-01-26*