---
product_id: 86053030
title: "The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness Kindle Edition"
brand: "lani muelrath"
price: "3761 som"
currency: KGS
in_stock: true
reviews_count: 9
url: https://www.desertcart.kg/products/86053030-the-mindful-vegan-a-30-day-plan-for-finding-health
store_origin: KG
region: Kyrgyzstan
---

# The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness Kindle Edition

**Brand:** lani muelrath
**Price:** 3761 som
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness Kindle Edition by lani muelrath
- **How much does it cost?** 3761 som with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/86053030-the-mindful-vegan-a-30-day-plan-for-finding-health)

## Best For

- lani muelrath enthusiasts

## Why This Product

- Trusted lani muelrath brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness Kindle Edition - Image 1](https://m.media-amazon.com/images/I/51Ixi9dNcbL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Incredible and transformative!
  

*by T***D on Reviewed in the United States on October 9, 2017*

I've just received this incredible book a few days ago, and although I still have much to read, it is life changing! Lani's heart and soul shine through in this book as she shares so much of herself. I instantly felt a connection to everything that Lani had to say! Being vegan for the past 6 years is one of the best choices my family has ever made. It has literally transformed our lives, including putting my teenage daughter's Crohn's disease into remission. My compassion for animals keeps me firmly grounded in this choice, as well as my passion for the healthiest, happiest life possible.In spite of healthy eating and regular exercise, there was something missing. I've known for awhile that I needed to do some "Internal work" to live my best, most joyful life. Meditation practice has always been difficult for me, and I've never known quite how to approach it. Lani's book makes it so accessible, including a 30 day plan to train ourselves in mindfulness...just a little more each day as we grow in this practice. With her expert guidance we can learn to navigate "disquieting states" (anxiety, stress, restlessness, boredom, fear, etc.) and ease them without reaching for unnecessary or unhealthy food as comfort. Mindfulness meditation is an amazing tool, whether you are struggling with constantly trying to resist temptations to overeat, are prone to anxiety, or just want to live your best life.On page 16 of the book, Lani notes that mindfulness meditation can lead to stress reduction, emotion regulation, and increased well-being, and so many other benefits! To name a few..."increase self awareness, lessen harmful patterns of feeling, thought, and reactivity, enhance self-confidence, patience, and compassion, experience more calm, develop a greater capacity for dealing with adverse situations, reduce anxiety and depression, quiet intrusive thoughts, improve focus, enhance creativity and problem-solving, improve immune function, become more resilient, reduce insomnia, and better manage pain." Each chapter is filled with amazing information, tips, and "Mindful Moments" for introspection. I'm so excited to continue on this path. Whether you are just thinking about veganism or already there, there is an abundance of support for you in The Mindful Vegan to provide you with sustenance for the journey.Lani's message is about creating more self-awareness, balance, thoughtfulness, kindness, compassion, peace, health, vitality, and joy in our lives, bringing healing to all beings and our world. This book is a true gift! I have never come across a book like this and highly recommend it. Let the transformation begin!

### ⭐⭐⭐⭐⭐ 







  
  
    The very best part is the lives saved when becoming a mindful ...
  

*by N***S on Reviewed in the United States on October 5, 2017*

Having yo yo dieted my entire life it wasn't until I adopted a Whole Food Plant Based Lifestyle that I was able to lose the excess weight and keep it off. Through my journey I found Lani Muelrath.  Lani connects the dots in her new book The Mindful Vegan.  Reading this book will teach you how to tune into your body, how to  lose weight  and keep it off, you'll  regain your heath, have youthful vitality that you thought was gone forever.Being a mindful vegan, impacts all aspects of your health and the health of our planet.  The very best part is the lives saved when becoming a mindful vegan.

### ⭐⭐⭐⭐⭐ 







  
  
    Focus Achieved!
  

*by H***A on Reviewed in the United States on October 29, 2017*

Lani’s new book exceeded my expectations! After countless tries over the years at meditation and mindful living to relieve my difficulty in focusing in both real-time conversations and deeply reading anything but articles and fluff, her teaching has helped me in both cases. I’m only partly through the book and accompanying audio instructional meditations and I get it. I’m more present, listen better and can focus on the present conversation instead of all the past and future stuff that usually clutter my mind in social interactions (most of the time). And I can read the deeper, thought-required books I’ve bought over the years, this time with patience and thoughtfulness. I can still synthesize on the fly at great speed, which I love, but can also quiet down and be present. What a gift to me - and those around me!  Her ability to teach clearly and step-by-step, in little steps, is helpful. And her depth of knowledge and years of experience are successfully passed along. I am very grateful for her writing this and for finding it at this stage of life (retired). How sad if, now that I have time for people and pondering great ideas I couldn’t concentrate enough to enjoy both!

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*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-02-16*