---
product_id: 84141402
title: "4KOR Cross Anchor Shoulder Performance Training System. Resistance Cords with Handles and Dynamic Workout Guide. Exercise Bands with Nylon Sleeves, Rubber Grips, and Carry Bag for Rehab and Strength"
brand: "4kor fitness"
price: "50341 som"
currency: KGS
in_stock: true
reviews_count: 9
category: "4 Kor Fitness"
url: https://www.desertcart.kg/products/84141402-4kor-cross-anchor-shoulder-performance-training-system-resistance-cords-handles
store_origin: KG
region: Kyrgyzstan
---

# Compact carry bag + door anchor + power rack straps for ultimate portability 3 resistance levels (7, 12, 17 lbs) for precise shoulder targeting Nylon sleeves protect cords from UV & overstretching 4KOR Cross Anchor Shoulder Performance Training System. Resistance Cords with Handles and Dynamic Workout Guide. Exercise Bands with Nylon Sleeves, Rubber Grips, and Carry Bag for Rehab and Strength

**Brand:** 4kor fitness
**Price:** 50341 som
**Availability:** ✅ In Stock

## Summary

> 💪 Elevate your shoulder game with pro-grade resistance—don’t let weak links hold you back!

## Quick Answers

- **What is this?** 4KOR Cross Anchor Shoulder Performance Training System. Resistance Cords with Handles and Dynamic Workout Guide. Exercise Bands with Nylon Sleeves, Rubber Grips, and Carry Bag for Rehab and Strength by 4kor fitness
- **How much does it cost?** 50341 som with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/84141402-4kor-cross-anchor-shoulder-performance-training-system-resistance-cords-handles)

## Best For

- 4kor fitness enthusiasts

## Why This Product

- Trusted 4kor fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Outlast Your Hustle:** Durable nylon-sleeved cords and reinforced handles ensure no snapping under pressure.
- • **Expert-Backed Dynamic Training:** Guided workout charts and videos by Dr. Teddy Willsey optimize your rehab and strength routine.
- • **Sleek, Subtle, and Professional:** Understated design with non-slip rubber grips fits perfectly in any home or gym setup.
- • **Anywhere, Anytime Shoulder Power:** Includes door anchor, power rack straps, and carry bag for seamless workouts on the go.
- • **Precision Resistance for Peak Performance:** Three graduated bands let you dial in exact shoulder strength and mobility gains.

## Overview

The 4KOR Cross Anchor Shoulder Performance Training System offers a premium 3-level resistance band set (7, 12, 17 lbs) designed for targeted shoulder rehab, mobility, and strength. Featuring durable nylon-sleeved cords, reinforced rubber-grip handles, and versatile attachments like door anchors and power rack straps, it delivers a portable, professional-grade workout experience. Backed by expert-designed guides, this system is engineered for lasting durability and consistent resistance, perfect for athletes and professionals seeking dynamic shoulder conditioning anywhere.

## Description

desertcart.com: 4KOR Cross Anchor Shoulder Performance Training System. Resistance Cords with Handles and Dynamic Workout Guide. Exercise Bands with Nylon Sleeves, Rubber Grips, and Carry Bag for Rehab and Strength : Sports & Outdoors

Review: Excellent Quality Bands and Good Value - I bought these bands to help self-treat some shoulder imbalances. The fit and finish of these bands is great to excellent. The range of motion is more than adequate, and the resistance levels feel on point. After using these every morning before my workout, I can tell my shoulders are feeling better! RESEARCH: I first looked at the Crossover Symmetry bands and almost went with those, but decided to cross-shop a bit. I found Garage Gym Reviews site and read everything I could there. Google that plus Best Tube Resistance Bands to get the most comprehensive write-up around. They really go through all the differences. I also found a few Reddit posts from the /homegym and /r/crossfit subreddits that talked about different bands. IMPRESSIONS: The 4KOR bands seemed to be a good compromise of high-quality, sheathed bands (so you don't have to worry about being hit should the band snap) with a low-end light weight and a moderately high end weight as well. Since I purchased this primarily to rehab and strengthen imbalances, it was important to have the lower 3lb and 7lb levels available. 4KOR also sells a 40lb set of bands (https://www.desertcart.com/dp/B07M9PGG5J) that adds right in to the system, so at some point I'll upgrade my range with those as well! The handle diameter isn't too small or large, and there are no sharp edges to wear at the straps. The carabiners clip into the D-rings satisfyingly, but I do wish they were a little larger. The opening is a little small for my preferences, and the interlock is somewhat sharp. ATTACHMENTS: I used the straps to attach to my squat rack below the safety bars, but was just clipping into the rack holes in the upper position. The carabiner engagement area is a little sharp, and I was scratching my rack's paint. I ended up going to Harbor Freight and buying two hitch pins. The diameter isn't right, but it works well enough for now! I haven't needed to use the door straps, though it appears to be sturdy as well. OTHER: The bag is nothing special but it fits everything in there should you need to travel with these (though I suspect you'd be well-served picking two weight levels instead of the whole shebang. It comes with several laminated cards with exercises to do, which is nice. I like that the bands have subdued coloring and just a small brightly-colored area. I could take or leave the milspec green but it's fine. The branding isn't ostentatious. I expect this to last me several years. Very pleased with the value this package provides!
Review: Durability and Quality is second to none - The Elite 2.0 3 level package is perfect! Whether you're looking to get a workout in at home without any equipment, on the road and need to pack something small, or even want to take with you to bring to your own gym; this product will not leave you disappointed. There are numerous different exercises you can do with the different bands and their resistance levels, but the product also comes with visual examples of multiple different exercises and workouts you can use these for. I personally love these for a dynamic warmup, as the resistance level does not change the more it is pulled/pushed from the source so I can have consistency throughout. But I also have enjoyed using them in my house for when I do not have time to go to the gym but want to get some exercise in. While there are many products on the market, 4KOR is worth the price point as the bands won't break on you shortly after using, they maintain their resistance throughout the entire push/pull of the exercise, and also are super easy to setup anywhere!

## Features

- Total Shoulder Development: High-grade resistance cord system featuring 3-level Cross-Anchor workout bands with handles for targeted shoulder conditioning. Built-in handles let you switch resistance fast, for prehab and rehab to overhead mobility, stability, strength, and power.
- Athletic-Level Resistance: This set contains two each of our 7, 12, and 17 lb bands (6 bands total). Multiple Force Vectors mimic real-world movement and instabilities making it ideal for athletic handstands, overhead work, and repetitive overhead sports like swimming or volleyball.
- Safety and Durability: Cords feature protective nylon sleeves to prevent UV damage and over-stretching and reinforced hole-plug connections. Engineered using only the highest-grade materials, they deliver lasting strength and resistance. Upgraded rubber-grip handles deliver a non-slip grip.
- Workout Resources: Whether you’re new to cross-anchored systems or advanced, workout charts and a guided video resource, are included to guide your technique. This comprehensive guide is developed by Dr. Teddy Willsey, DPT, with targeted shoulder exercises for strength and mobility.
- Portable and Convenient: Take your shoulder workout anywhere! Includes one door anchor to fit most doors and two power rack straps compatible with most squat racks. This set also includes a carry bag for easy transport. Smarter Resistance for Stronger Shoulders, by 4KOR Fitness.
- 4KOR Fitness is based out of Scottsdale, Arizona. Our resistance bands have been used by men and women for years. We believe your fitness tools should not only work well, but they should last and take your workout routine to the next level. This is why we stand behind all of the products we sell.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B074T2DJQP |
| Best Sellers Rank | #44,367 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #531 in Resistance Bands |
| Brand | 4KOR Fitness |
| Brand Name | 4KOR Fitness |
| Color | Gray (3 Levels) |
| Customer Reviews | 4.6 4.6 out of 5 stars (387) |
| Date First Available | October 3, 2017 |
| Included Components | 2 Exercise Charts, 2 Power Rack Straps, Built-in Rubber Gripped Handle per Cord, Carry Bag, Door Belt |
| Item Dimensions LxWxH | 12 x 10 x 0.1 inches |
| Item Package Dimensions L x W x H | 13.39 x 11.54 x 5.87 inches |
| Item Weight | 2.31 Kilograms |
| Manufacturer | 4KOR Fitness |
| Material | Dipped Rubber Tubing |
| Model Name | Shoulder & Core Strength System |
| Number of Resistance Levels | 3 |
| Package Weight | 2.48 Kilograms |
| Part Number | 6598362085 |
| Product Dimensions | 12"L x 10"W |
| Recommended Uses For Product | Strength training, Dynamic warmups, Rehab |
| Size | Elite Forces 2.0 (3 levels) |
| Special Feature | Durable |
| Sport | Exercise & Fitness/ Baseball |
| Style | Shoulder and Core Strength System |
| Suggested Users | unisex |
| Tension Level | Medium |
| UPC | 853692007570 |
| Warranty Description | 2 year manufacturer |

## Product Details

- **Brand:** 4KOR Fitness
- **Color:** Gray (3 Levels)
- **Item Weight:** 2.31 Kilograms
- **Material:** Dipped Rubber Tubing
- **Sport:** Exercise & Fitness/ Baseball

## Images

![4KOR Cross Anchor Shoulder Performance Training System. Resistance Cords with Handles and Dynamic Workout Guide. Exercise Bands with Nylon Sleeves, Rubber Grips, and Carry Bag for Rehab and Strength - Image 1](https://m.media-amazon.com/images/I/71Kd6Vc-BkL.jpg)
![4KOR Cross Anchor Shoulder Performance Training System. Resistance Cords with Handles and Dynamic Workout Guide. Exercise Bands with Nylon Sleeves, Rubber Grips, and Carry Bag for Rehab and Strength - Image 2](https://m.media-amazon.com/images/I/71sPsu0M5JL.jpg)
![4KOR Cross Anchor Shoulder Performance Training System. Resistance Cords with Handles and Dynamic Workout Guide. Exercise Bands with Nylon Sleeves, Rubber Grips, and Carry Bag for Rehab and Strength - Image 3](https://m.media-amazon.com/images/I/81qDJpGm-tL.jpg)
![4KOR Cross Anchor Shoulder Performance Training System. Resistance Cords with Handles and Dynamic Workout Guide. Exercise Bands with Nylon Sleeves, Rubber Grips, and Carry Bag for Rehab and Strength - Image 4](https://m.media-amazon.com/images/I/711wjgqbyQL.jpg)
![4KOR Cross Anchor Shoulder Performance Training System. Resistance Cords with Handles and Dynamic Workout Guide. Exercise Bands with Nylon Sleeves, Rubber Grips, and Carry Bag for Rehab and Strength - Image 5](https://m.media-amazon.com/images/I/817FWyUtjjL.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent Quality Bands and Good Value
*by R***S on October 27, 2020*

I bought these bands to help self-treat some shoulder imbalances. The fit and finish of these bands is great to excellent. The range of motion is more than adequate, and the resistance levels feel on point. After using these every morning before my workout, I can tell my shoulders are feeling better! RESEARCH: I first looked at the Crossover Symmetry bands and almost went with those, but decided to cross-shop a bit. I found Garage Gym Reviews site and read everything I could there. Google that plus Best Tube Resistance Bands to get the most comprehensive write-up around. They really go through all the differences. I also found a few Reddit posts from the /homegym and /r/crossfit subreddits that talked about different bands. IMPRESSIONS: The 4KOR bands seemed to be a good compromise of high-quality, sheathed bands (so you don't have to worry about being hit should the band snap) with a low-end light weight and a moderately high end weight as well. Since I purchased this primarily to rehab and strengthen imbalances, it was important to have the lower 3lb and 7lb levels available. 4KOR also sells a 40lb set of bands (https://www.amazon.com/dp/B07M9PGG5J) that adds right in to the system, so at some point I'll upgrade my range with those as well! The handle diameter isn't too small or large, and there are no sharp edges to wear at the straps. The carabiners clip into the D-rings satisfyingly, but I do wish they were a little larger. The opening is a little small for my preferences, and the interlock is somewhat sharp. ATTACHMENTS: I used the straps to attach to my squat rack below the safety bars, but was just clipping into the rack holes in the upper position. The carabiner engagement area is a little sharp, and I was scratching my rack's paint. I ended up going to Harbor Freight and buying two hitch pins. The diameter isn't right, but it works well enough for now! I haven't needed to use the door straps, though it appears to be sturdy as well. OTHER: The bag is nothing special but it fits everything in there should you need to travel with these (though I suspect you'd be well-served picking two weight levels instead of the whole shebang. It comes with several laminated cards with exercises to do, which is nice. I like that the bands have subdued coloring and just a small brightly-colored area. I could take or leave the milspec green but it's fine. The branding isn't ostentatious. I expect this to last me several years. Very pleased with the value this package provides!

### ⭐⭐⭐⭐⭐ Durability and Quality is second to none
*by L***N on August 31, 2021*

The Elite 2.0 3 level package is perfect! Whether you're looking to get a workout in at home without any equipment, on the road and need to pack something small, or even want to take with you to bring to your own gym; this product will not leave you disappointed. There are numerous different exercises you can do with the different bands and their resistance levels, but the product also comes with visual examples of multiple different exercises and workouts you can use these for. I personally love these for a dynamic warmup, as the resistance level does not change the more it is pulled/pushed from the source so I can have consistency throughout. But I also have enjoyed using them in my house for when I do not have time to go to the gym but want to get some exercise in. While there are many products on the market, 4KOR is worth the price point as the bands won't break on you shortly after using, they maintain their resistance throughout the entire push/pull of the exercise, and also are super easy to setup anywhere!

### ⭐⭐⭐⭐⭐ These bands are high quality and well worth it.
*by T***. on April 13, 2025*

I bought them so that I could continue the exercises at home which the therapist suggested for pain in my neck and shoulder. They are very high quality. It is a must to have the bands covered for safety reasons in case the bands ever snap. I use all the different tensions. A little pricey - but they are the same ones that the therapist had me use in his facility. I am sure they will last and hold up against the stretching that they get - well worth it. I use them several times a week. They have made a big difference in my recovery. Highly recommended.

## Frequently Bought Together

- Resistance Cord Set by 4KOR Fitness, with Protective Nylon Sleeves, Handles, Anchors, and Carrying Bag. Perfect for Dynamic Warmups, Crossfit, and Rehab
- 4KOR Fitness Resistance Loop Band Set, Perfect for Crossfit, Yoga, Physical Therapy, and Booty Building
- Door Strap Anchor - Compatible with 4KOR Resistance Cords - Only 1 Door Strap Included

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*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-02-24*