---
product_id: 7601822
title: "Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book)"
price: "4833 som"
currency: KGS
in_stock: true
reviews_count: 12
url: https://www.desertcart.kg/products/7601822-anxiety-panicking-about-panic-a-powerful-self-help-guide-those
store_origin: KG
region: Kyrgyzstan
---

# Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book)

**Price:** 4833 som
**Availability:** ✅ In Stock

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- **What is this?** Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book)
- **How much does it cost?** 4833 som with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/7601822-anxiety-panicking-about-panic-a-powerful-self-help-guide-those)

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## Why This Product

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## Description

Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book) [Fletcher, Joshua] on desertcart.com. *FREE* shipping on qualifying offers. Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book)

Review: Very helpful! - “Anxiety: Panicking About Panic” is a book for those of us who suffer from anxiety and even panic attacks. It’s split into three parts – Part 1 outlines the typical symptoms of anxiety and helps the reader acknowledge their problems; Part 2 explains the causes and effects of the symptoms, and Part 3 is the part that gives advice on how to cope with and defeat anxiety. The book concludes with the author’s personal journey of battling anxiety. The first thing I’d like to say is that I truly wish I had known about this book during and after law school – it would certainly have saved me a lot of time spent in the counsellor’s office! Panic attacks and anxiety are terrible things that are quite common and are, unfortunately, rarely talked about and acknowledged. As the author correctly points out, if not dealt with, anxiety can easily lead to depression which is a very horrible illness and shouldn’t happen to anyone. The advice the book gives is most certainly helpful and applicable to many people who don’t understand what is happening to their mind and body. The book provides a comprehensive list of most common physical and psychological symptoms of anxiety, most of which I easily recognised from my years of struggling with G.A.D. The overwhelming symptoms are very difficult to bear, especially if you don’t know what and why they are occurring. Luckily, “Anxiety: Panicking about Panic” helpfully addresses the what and the why of anxiety symptoms and provides the do’s and the don’ts of dealing with the issues. It doesn’t oversimplify the problem, nor does it make it into something intimidating and scary that requires immense strength and immediate medical intervention. Instead, it provides a very helpful guide to acknowledging the problems and working through them, using the author’s own experiences. Panic attacks aren’t glossed over either – an explanation of what they are and why they are not to be feared is provided, together with some very helpful ways of dealing with them. One of the most helpful things in this book is the author’s explanation of the “loop” – the catch-22 situation that occurs when an anxiety sufferer begins to feel anxious and panicky about being anxious and panicky and about everything that comes with it. While reading that part, I felt as though I was reading about myself – I was (and to an extent, still am) that person who immediately starts researching everything that could be wrong with me when something feels wrong, and it inevitably lead to being trapped in a vicious circle of anxiety. The author clearly and succinctly explains why it is a terrible idea to do so and ways to avoid it, using both text and graphs. The “loop” is a very easy and a dangerous trap to fall into, but it can be avoided if one has a book like “Anxiety: Panicking about Panic” close by. I would definitely recommend this book – in this day and age, there are many causes for anxiety and few well-known ways of working through it. I believe, therefore, that it would be quite helpful to most people.
Review: A must have - I never write reviews, in fact, this is my first one. However, I must say that if I could give this a million stars, I absolutely would. This is validation and for an anxious mind, that’s sometimes all we seek. Not only that, but it calms my mind down from thinking I’m crazy. The fact that the author is writing from experience adds another level to the book, you feel connected and relieved that there is an end. I have had this for a few months and I rely on it. Whenever I get in my head, I reread certain pages that I have marked and high lighted. If you’re reading this to see if you should buy this book, the answer is: absolutely. I pray you find comfort in God, but also it’s okay to find relief in other people’s experiences as well.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #259,012 in Books ( See Top 100 in Books ) #131 in Anxieties & Phobias #168 in Mood Disorders (Books) #311 in Anxiety |
| Customer Reviews | 4.6 4.6 out of 5 stars (2,857) |
| Dimensions  | 6 x 0.33 x 9 inches |
| ISBN-10  | 1500117927 |
| ISBN-13  | 978-1500117924 |
| Item Weight  | 8 ounces |
| Language  | English |
| Print length  | 131 pages |
| Publication date  | May 2, 2014 |
| Publisher  | CreateSpace Independent Publishing Platform |

## Images

![Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book) - Image 1](https://m.media-amazon.com/images/I/61Ps8oCFVTL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Very helpful!
*by K***E on May 14, 2015*

“Anxiety: Panicking About Panic” is a book for those of us who suffer from anxiety and even panic attacks. It’s split into three parts – Part 1 outlines the typical symptoms of anxiety and helps the reader acknowledge their problems; Part 2 explains the causes and effects of the symptoms, and Part 3 is the part that gives advice on how to cope with and defeat anxiety. The book concludes with the author’s personal journey of battling anxiety. The first thing I’d like to say is that I truly wish I had known about this book during and after law school – it would certainly have saved me a lot of time spent in the counsellor’s office! Panic attacks and anxiety are terrible things that are quite common and are, unfortunately, rarely talked about and acknowledged. As the author correctly points out, if not dealt with, anxiety can easily lead to depression which is a very horrible illness and shouldn’t happen to anyone. The advice the book gives is most certainly helpful and applicable to many people who don’t understand what is happening to their mind and body. The book provides a comprehensive list of most common physical and psychological symptoms of anxiety, most of which I easily recognised from my years of struggling with G.A.D. The overwhelming symptoms are very difficult to bear, especially if you don’t know what and why they are occurring. Luckily, “Anxiety: Panicking about Panic” helpfully addresses the what and the why of anxiety symptoms and provides the do’s and the don’ts of dealing with the issues. It doesn’t oversimplify the problem, nor does it make it into something intimidating and scary that requires immense strength and immediate medical intervention. Instead, it provides a very helpful guide to acknowledging the problems and working through them, using the author’s own experiences. Panic attacks aren’t glossed over either – an explanation of what they are and why they are not to be feared is provided, together with some very helpful ways of dealing with them. One of the most helpful things in this book is the author’s explanation of the “loop” – the catch-22 situation that occurs when an anxiety sufferer begins to feel anxious and panicky about being anxious and panicky and about everything that comes with it. While reading that part, I felt as though I was reading about myself – I was (and to an extent, still am) that person who immediately starts researching everything that could be wrong with me when something feels wrong, and it inevitably lead to being trapped in a vicious circle of anxiety. The author clearly and succinctly explains why it is a terrible idea to do so and ways to avoid it, using both text and graphs. The “loop” is a very easy and a dangerous trap to fall into, but it can be avoided if one has a book like “Anxiety: Panicking about Panic” close by. I would definitely recommend this book – in this day and age, there are many causes for anxiety and few well-known ways of working through it. I believe, therefore, that it would be quite helpful to most people.

### ⭐⭐⭐⭐⭐ A must have
*by A***S on May 31, 2025*

I never write reviews, in fact, this is my first one. However, I must say that if I could give this a million stars, I absolutely would. This is validation and for an anxious mind, that’s sometimes all we seek. Not only that, but it calms my mind down from thinking I’m crazy. The fact that the author is writing from experience adds another level to the book, you feel connected and relieved that there is an end. I have had this for a few months and I rely on it. Whenever I get in my head, I reread certain pages that I have marked and high lighted. If you’re reading this to see if you should buy this book, the answer is: absolutely. I pray you find comfort in God, but also it’s okay to find relief in other people’s experiences as well.

### ⭐⭐⭐⭐⭐ This book saved my life
*by J***C on November 30, 2025*

I was just a "normal" person til 2023...the year my husband had a heartattack, almost died, and now lives on batteries with a heart pump. After driving 2 hours everyday to see him for almost 2 months, I am now his caregiver at home. The fear of having what happened to him happen to me put me in a state of fear, panic attacks, extreme aniexty. Every pain, becoming obsessed with my heart, I could feel every beat....I was afraid to do anything that would incease my heart rate...even using stairs. I thought this is my life now....then I came across "Anxiety Panicking about Panic"...and I discovered for the first time, even after endless searches what my anxiety is...just that...anxiety...a normal release of adrenline...the book taught me how to reevaluate my ailments...reclassify them under one umbrella...anxiety...his book saved me...I know now I am ok...learning to cope and live again.....if you are suffering with panic, anxiety please give this book a chance to help you too.

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*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-03-13*