---
product_id: 738071668
title: "&And Per Se Wellness Journal – 91-Day Guided Self Care & Mental Health Planner | Track Sleep, Diet & Goals with Lay-Flat Hardcover | Gift-Ready, Undated (Purple)"
brand: "&and per se"
price: "16103 som"
currency: KGS
in_stock: true
reviews_count: 5
category: "&And Per Se"
url: https://www.desertcart.kg/products/738071668-and-and-per-se-wellness-journal-91-day-guided-self
store_origin: KG
region: Kyrgyzstan
---

# 91-day guided wellness system all-in-one health & habit tracker lay-flat hardcover for smooth writing &And Per Se Wellness Journal – 91-Day Guided Self Care & Mental Health Planner | Track Sleep, Diet & Goals with Lay-Flat Hardcover | Gift-Ready, Undated (Purple)

**Brand:** &and per se
**Price:** 16103 som
**Availability:** ✅ In Stock

## Summary

> 🧘‍♀️ Elevate your self-care game—91 days to a clearer, calmer you!

## Quick Answers

- **What is this?** &And Per Se Wellness Journal – 91-Day Guided Self Care & Mental Health Planner | Track Sleep, Diet & Goals with Lay-Flat Hardcover | Gift-Ready, Undated (Purple) by &and per se
- **How much does it cost?** 16103 som with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/738071668-and-and-per-se-wellness-journal-91-day-guided-self)

## Best For

- &and per se enthusiasts

## Why This Product

- Trusted &and per se brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Flexible Undated Format:** Start anytime, skip days guilt-free, and maintain momentum on your own terms—wellness that fits your life.
- • **Gift-Ready & Meaningful:** Give more than a journal—offer a daily reminder of care and clarity, beautifully packaged for that special someone.
- • **Premium Lay-Flat Hardcover:** Experience luxurious linen cover with gold foil and 180° lay-flat binding for effortless journaling anywhere.
- • **Comprehensive Health Tracking:** Monitor sleep, diet, hydration, exercise, emotions, and gratitude all in one elegant, easy-to-use planner.
- • **Structured 91-Day Wellness Journey:** Transform your mindset with a proven, step-by-step behavioral psychology system—no guesswork, just daily progress.

## Overview

The &And Per Se Wellness Journal is a 91-day guided planner designed to boost mental health and self-care through structured habit tracking and reflection. Featuring a premium linen hardcover with lay-flat binding and undated pages, it offers a flexible, all-in-one system to track sleep, diet, exercise, emotions, and gratitude. Perfectly gift-ready, this journal blends behavioral psychology with elegant design to support steady, mindful progress.

## Description

And Per Se Wellness Journal-Daily Mental Health And Gratitude Journal For Women & Men, Undated Self Care Planner With Goal & Reflection - Hardcover.

Review: I am on a journey! This journal is durable and great features too! The value for your money is evident in the durability!
Review: This planner has everything you need to track healthy habits and build new ones consistently. It’s well structured, yet simple to use every day. There is enough space to monitor routines, set intentions, and also write short notes about your day and personal thoughts. It helps you stay organized, mindful, and focused without feeling overwhelming. A great daily planner for anyone who values clarity, balance, and steady self-improvement.

## Features

- 【91-DAY STRUCTURED WELLNESS JOURNEY】Unlike blank notebooks, this guided journal offers a complete 91-day system based on behavioral psychology. Each phase gradually deepens your self-awareness: start with foundational habits, move to pattern recognition, and finish with sustainable mindset shifts. No guesswork—just progress, one day at a time.
- 【ALL-IN-ONE HEALTH TRACKER】Stop juggling multiple apps. Track sleep quality, daily meals, water intake, exercise, emotional patterns, and gratitude—all in one legantly designed layout. Weekly review pages help you spot trends and adjust your routine with clarity, not overwhelm.
- 【LAY-FLAT HARDCOVER + PREMIUM MATERIALS】Say goodbye to fighting with your journal. Our lay-flat binding allows 180° smooth writing on any surface. The linen hardcover with gold foil stamping feels luxurious in hand, while 100gsm premium paper prevents ink bleed—so your thoughts stay beautiful, page after page.
- 【UNDATED & FLEXIBLE】Start Anytime, Skip Without Guilt, Life is messy. Your journal should adapt, not demand. With undated pages, you can begin your wellness journey today—no need to wait for January 1st or Monday. Skip days when life gets busy and pick up right where you left off. Zero pressure, zero wasted pages.
- 【THOUGHTFUL, GIFT-READY PRESENT】More than a journal, this is a daily reminder that someone cares about their well-being. Beautifully packaged and ready to give, it’s the perfect alternative to generic flowers or chocolates. Whether for your partner, friend, or yourself—give the gift of inner clarity, 91 days at a time.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0DKF3CNBF |
| Best Sellers Rank | #7,163 in Calendars, Planners & Organizers |
| Binding | Hardcover |
| Brand Name | &And Per Se |
| Color | Purple |
| Cover Material | Linen |
| Customer Reviews | 4.7 4.7 out of 5 stars (122) |
| Item Dimensions L x W | 20.3L x 16.5W centimeters |
| Item Dimensions L x W x Thickness | 20.3L x 16.5W x 1.8Th centimeters |
| Item Weight | 0.4 Kilograms |
| Manufacturer | &And Per Se |
| Paper Size | 6.5x8 inches |
| Special Features | Hard Cover |
| Style | Wellness |
| Theme | Space |
| Unit Count | 1.0 Count |

## Product Details

- **Brand:** &And Per Se
- **Colour:** Purple
- **Cover material:** Linen
- **Sheet size:** 6.5x8 inches
- **Theme:** Space

## Images

![&And Per Se Wellness Journal – 91-Day Guided Self Care & Mental Health Planner | Track Sleep, Diet & Goals with Lay-Flat Hardcover | Gift-Ready, Undated (Purple) - Image 1](https://m.media-amazon.com/images/I/71-yq+cjmYL.jpg)
![&And Per Se Wellness Journal – 91-Day Guided Self Care & Mental Health Planner | Track Sleep, Diet & Goals with Lay-Flat Hardcover | Gift-Ready, Undated (Purple) - Image 2](https://m.media-amazon.com/images/I/81VHopp33CL.jpg)
![&And Per Se Wellness Journal – 91-Day Guided Self Care & Mental Health Planner | Track Sleep, Diet & Goals with Lay-Flat Hardcover | Gift-Ready, Undated (Purple) - Image 3](https://m.media-amazon.com/images/I/716ZfG85D8L.jpg)
![&And Per Se Wellness Journal – 91-Day Guided Self Care & Mental Health Planner | Track Sleep, Diet & Goals with Lay-Flat Hardcover | Gift-Ready, Undated (Purple) - Image 4](https://m.media-amazon.com/images/I/919hdqPLpcL.jpg)
![&And Per Se Wellness Journal – 91-Day Guided Self Care & Mental Health Planner | Track Sleep, Diet & Goals with Lay-Flat Hardcover | Gift-Ready, Undated (Purple) - Image 5](https://m.media-amazon.com/images/I/71SX7h73kqL.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by R***R on 28 March 2026*

I am on a journey! This journal is durable and great features too! The value for your money is evident in the durability!

### ⭐⭐⭐⭐⭐ Review
*by N***A on 27 December 2025*

This planner has everything you need to track healthy habits and build new ones consistently. It’s well structured, yet simple to use every day. There is enough space to monitor routines, set intentions, and also write short notes about your day and personal thoughts. It helps you stay organized, mindful, and focused without feeling overwhelming. A great daily planner for anyone who values clarity, balance, and steady self-improvement.

### ⭐⭐⭐⭐⭐ Review
*by M***A on 13 March 2026*

wished I didn't have to use so many pages for one work out and it would allow me to add multiple days on one page

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**Shop now:** [https://www.desertcart.kg/products/738071668-and-and-per-se-wellness-journal-91-day-guided-self](https://www.desertcart.kg/products/738071668-and-and-per-se-wellness-journal-91-day-guided-self)

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*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-05-07*