--- product_id: 730810222 title: "Dorian Yates Blood and Guts, Cola - 398g" brand: "dy nutrition" price: "14953 som" currency: KGS in_stock: true reviews_count: 5 category: "Dy Nutrition" url: https://www.desertcart.kg/products/730810222-dorian-yates-blood-and-guts-cola-398g store_origin: KG region: Kyrgyzstan --- # 300mg caffeine per 2 scoops Green tea extract for clean energy 5.5g beta-alanine for muscle endurance Dorian Yates Blood and Guts, Cola - 398g **Brand:** dy nutrition **Price:** 14953 som **Availability:** βœ… In Stock ## Summary > πŸ”₯ Power your grind with the ultimate cola-fueled pre-workout ⚑ ## Quick Answers - **What is this?** Dorian Yates Blood and Guts, Cola - 398g by dy nutrition - **How much does it cost?** 14953 som with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/730810222-dorian-yates-blood-and-guts-cola-398g) ## Best For - dy nutrition enthusiasts ## Why This Product - Trusted dy nutrition brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Customizable Dosage:** Half or full scoop options let you tailor your pre-workout intensity and duration for maximum gains. - β€’ **Endurance Amplifier:** 5.5g beta-alanine delivers that signature tingling pump, pushing your muscle stamina to the next level. - β€’ **Cola-Inspired Flavor:** Unique cola taste that stands outβ€”mix with citrus or ginger for a refreshing twist that keeps you coming back. - β€’ **Long-Lasting Performance:** Feel the effects kick in within 10 minutes and sustain focus and pump for up to an hour. - β€’ **Laser-Focused Energy Boost:** Caffeine and green tea extract combine to power your most intense workouts without the dreaded crash. ## Overview Dorian Yates Blood and Guts Cola is a 398g premium pre-workout powder designed to elevate energy, focus, and muscle endurance. Featuring 300mg caffeine per two scoops, 5.5g beta-alanine, and green tea extract, it delivers a potent, long-lasting boost with a distinctive cola flavor. Ideal for professionals seeking intense, laser-focused workouts with customizable dosing to match personal tolerance and maximize performance. ## Description HOW DOES IT WORK? After choosing your Blood & Guts flavor and consuming 2 doses, our premium ingredients come into action. While Blood & Guts works, our combination of caffeine and green tea extract propels you into a state of extreme concentration, ready for an intense workout. Are you starting to feel tingling? These are our 5.5g beta-alanine that come into action, ready to maximize your muscle endurance during workout! In short, our ingredients are carefully selected to help you get the most out of your session, every time! Review: Really good pre-workout, but perhaps better at half a dose. - As others have mentioned doesn't taste all that nice, basically just like cola extract mixed with soap :) However if you mix it with small amounts of orange squash or ginger cordial etc it actually tastes great. As for effects.. The caffeine is perhaps overdosed but oddly I don't get the horrible crash I get with coffee. The beta-alinine started off by giving me a prickly feeling in my scalp and cheeks, I no longer get that, it wasn't unpleasant but it was definitely an odd feeling. I've had no 'flushing' from the Niacin/B3 which I've had from supplements. I now only take half a dose (1 scoop) as just that does the job for me and can make it last longer. I do feel a pump, but overall it's mostly just giving a very very focussed workout, and has also helped tremendously with cardio after weights. Recommended, but perhaps try half a dose first. Review: The ultimate enemy - I’ve tried a lot of pre-workouts, but honestly this one is the best. The cola flavor is pretty terrible, but who cares if the effect is strong. On weekends I do two-hour workouts, and I take a double scoop: it really hits hard. My ears tingle, I feel pumped, and I can focus better. I recommend taking it on an empty stomach; you feel the effects in about 10 minutes. It lasts roughly an hour. I don’t recommend using it in the evening because it can mess up your sleep cycle. ## Features - Cola taste to stimulate energy and muscle congestion. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0D9H9VMMF | | Best Sellers Rank | #56,800 in Health ( See Top 100 in Health ) #1,244 in Mineral Supplements | | Brand | DY Nutrition | | Brand Name | DY Nutrition | | Customer Reviews | 4.2 out of 5 stars 57 Reviews | | Flavor | Cola | | Flavour | Cola | | Item Dimensions | 10.4 x 10.4 x 14.6 centimeters | | Item Form | Powder | | Item Weight | 398 Grams | | Item form | Powder | | Item weight | 398 Grams | | Manufacturer | Dorian Yates | | Manufacturer Part Number | 5060763896888 | | Model Number | 5060763896888 | | Number of Items | 1 | | Primary Supplement Type | Pre Workout Powder | | Primary supplement type | Pre Workout Powder | | Unit Count | 398 Grams | | Unit count | 398 Grams | ## Product Details - **Brand:** DY Nutrition - **Flavour:** Cola - **Item dimensions L x W x H:** 10.4 x 10.4 x 14.6 centimeters - **Item form:** Powder - **Item weight:** 398 Grams - **Manufacturer:** Dorian Yates - **Number of Items:** 1 - **Primary supplement type:** Pre Workout Powder - **Unit count:** 398 Grams ## Images ![Dorian Yates Blood and Guts, Cola - 398g - Image 1](https://m.media-amazon.com/images/I/81SozZ4WQAL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Really good pre-workout, but perhaps better at half a dose. *by J***Y on 30 March 2026* As others have mentioned doesn't taste all that nice, basically just like cola extract mixed with soap :) However if you mix it with small amounts of orange squash or ginger cordial etc it actually tastes great. As for effects.. The caffeine is perhaps overdosed but oddly I don't get the horrible crash I get with coffee. The beta-alinine started off by giving me a prickly feeling in my scalp and cheeks, I no longer get that, it wasn't unpleasant but it was definitely an odd feeling. I've had no 'flushing' from the Niacin/B3 which I've had from supplements. I now only take half a dose (1 scoop) as just that does the job for me and can make it last longer. I do feel a pump, but overall it's mostly just giving a very very focussed workout, and has also helped tremendously with cardio after weights. Recommended, but perhaps try half a dose first. ### ⭐⭐⭐⭐⭐ The ultimate enemy *by G***G on 5 February 2026* I’ve tried a lot of pre-workouts, but honestly this one is the best. The cola flavor is pretty terrible, but who cares if the effect is strong. On weekends I do two-hour workouts, and I take a double scoop: it really hits hard. My ears tingle, I feel pumped, and I can focus better. I recommend taking it on an empty stomach; you feel the effects in about 10 minutes. It lasts roughly an hour. I don’t recommend using it in the evening because it can mess up your sleep cycle. ### ⭐⭐⭐⭐⭐ Gutte efekt *by M***H on 24 December 2025* Top ## Frequently Bought Together - DY Nutrition - Blood and Guts Pre Workout Powder, 398g (Cola) - High Strength Preworkout with 350mg Caffeine, Citrulline Malate, Beta Alanine, Arginine AKG, L-Tyrosine, Vitamin B3 for Men & Women - DY Nutrition Pure Creatine Monohydrate Powder 300 g, Unflavoured x60 Servings, 2 Month Supply – Increases High Intensity Performance. Gluten Free, Vegan Friendly Supplement --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.kg/products/730810222-dorian-yates-blood-and-guts-cola-398g](https://www.desertcart.kg/products/730810222-dorian-yates-blood-and-guts-cola-398g) --- *Product available on Desertcart Kyrgyzstan* *Store origin: KG* *Last updated: 2026-08-04*