---
product_id: 72713000
title: "Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook"
price: "7360 som"
currency: KGS
in_stock: true
reviews_count: 8
url: https://www.desertcart.kg/products/72713000-eat-feel-fresh-a-contemporary-plant-based-ayurvedic-cookbook
store_origin: KG
region: Kyrgyzstan
---

# Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook

**Price:** 7360 som
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- **What is this?** Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook
- **How much does it cost?** 7360 som with free shipping
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## Description

Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook [Ketabi, Sahara Rose, Chopra MD, Deepak] on desertcart.com. *FREE* shipping on qualifying offers. Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook

Review: finally, an updated take on Ayurvedic with emphasis on alkalinity - I'm not even sure how I came across this book because I have never heard of her but I am so glad I did. I have studied Ayurveda casually for decades and find it wonderfully adaptable and definitely life-changing, but the traditional suggestions for an Ayurvedic diet were so heavy on dairy and grains I always found that element to be out of touch. Like the author, I was once a raw vegan for a long time and it was helpful initially, since I'm a Pitta and lived in a hot dry climate, but over time it just weakened my digestion and of course, disaster ensued. I experimented a lot over the years with various ways of eating and food prep and recently realized that for my best health it's all about alkalinity and avoiding inflammation. That's honestly something everyone could benefit from but I'll stick to my own story for the sake of objectivity and authenticity. First, I am struck by how beautiful this book is. As a lifelong bibliophile I loathe paperbacks and was delighted to see this as a hardcover book and quite affordable. The pages are a heavy duty matte finish, which is lovely to the touch and will no doubt prove more durable with frequent use over time. The aesthetic value of this book cannot be overstated, either. Even the layout and presentation of the text only pages is lovely and makes it all easy to skim or flip through for specific information, though this book is a treasure trove of useful and applicable information so you'll want to read it cover to cover. The recipes are lovely and very straightforward. There is some initial investment in some things you might not have on hand (like Ashwaganda or Shatavari) but they are not expensive and can be easily obtained online or at health food stores and it is well worth the adaptation. These are meals, snacks and beverages which are meant to be pleasing to the palate, easy to create and deeply healing. I absolutely love that. As she comes from a raw food background as well, this is the first Ayurvedic book I have seen which addresses that and makes room for including that in your life. You don't have to be fully raw to benefit from those foods and you don't have to give up all raw foods to incorporate Ayurveda into your life. I personally find that during the hot summer months, including more cooling raw dishes is the perfect path to keeping my fiery, acidic Pitta constitution happy but during the cold winter months I limit uncooked foods to some fresh fruits and creative salads with healing homemade dressings. So you can see that Ayurveda is also quite intuitive and remarkably easy to adapt to your body type (dosha), climate, season, age and current state of health and this book will make it very easy for anyone, even someone totally new to Ayurveda, to flow with this ancient way of living which offers so much timeless wisdom. As a 30+ year yoga practitioner (and 13+ year teacher) who has been fascinated by Ayurveda as a sister science for a long time, I find this beautiful, lovingly-created book to be an invaluable resource. I offer my deepest gratitude to Sahara Rose for the passion and creativity she poured into this offering.
Review: Simply Ayur-mazing! - After reading Sahara's "Idiot's Guide to Ayurveda" (also highly recommend) I was thrilled to hear that she was coming out with a cookbook complete with modern-day Ayurvedic recipes. After receiving the book, I am blown away-not only by the delicious and wide array of recipes- but also by the quantity and quality of general Ayurvedic information contained, plus the pure beauty in the imagery and design. As a "millennial" concerned with both my own mind-body health, and the health of the planet, I absolutely loved the idea of Ayurveda, but was previously intimidated and overwhelmed by the prospect of a complete diet and lifestyle change. After reading "Idiot's Guide" my fears dissipated, but I was still concerned if I would be able to successfully implement the dietary changes without additional guidance, or becoming bored with my meals; enter "Eat Feel Fresh"! This book contains so many delicious and flavor-filled recipes from different ethnic regions, for all different tastes (who knew I would be able to find Thai, Italian, Southwestern, Moroccan etc. dishes in a cookbook based on an ancient Indian health system!) I am overwhelmed in the best way by all of the different sections; from dressings, sauces, and soups, to snacks, desserts and potions, this cookbook goes well beyond any I have seen of its kind. This book proved to me that there is absolutely no depriving yourself when following an Ayurvedic path, and that plant based/processed food-free dishes can taste even better than the original (as someone who is lactose intolerant, but loves cheese and sweets, I will be forever grateful!) The individual recipes themselves are both beautifully formatted (the photos alone will make me want to keep this out on my counter just to flip through) and easy to follow, and my only problem will be deciding which dish to try next! In addition to all of the amazing recipes contained in "Eat Feel Fresh" I also loved the informative pages preceding them; from the general knowledge about Ayurveda, to sections on alkalinity, and the chakras; with deep dives into each Dosha and how they change and relate to taste, I am amazed at the amount of information contained in this book. It is not simply a recipe book, it is an easy to follow guide on bettering your life as a whole, starting and ending with food, but also with so much more. I cannot thank Sahara enough for creating such a well thought-out book, and I am so excited to curl up with a Golden Mylk potion and learn more about Ayurveda!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #74,689 in Books ( See Top 100 in Books ) #30 in Ayurveda Medicine #99 in Holistic Medicine (Books) #161 in Vegan Cooking (Books) |
| Customer Reviews | 4.8 4.8 out of 5 stars (3,013) |
| Dimensions  | 7.94 x 0.98 x 9.5 inches |
| Edition  | Illustrated |
| ISBN-10  | 1465475621 |
| ISBN-13  | 978-1465475626 |
| Item Weight  | 1.99 pounds |
| Language  | English |
| Print length  | 256 pages |
| Publication date  | October 2, 2018 |
| Publisher  | DK |

## Images

![Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook - Image 1](https://m.media-amazon.com/images/I/91hkoeniZmL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ finally, an updated take on Ayurvedic with emphasis on alkalinity
*by M***. on December 10, 2018*

I'm not even sure how I came across this book because I have never heard of her but I am so glad I did. I have studied Ayurveda casually for decades and find it wonderfully adaptable and definitely life-changing, but the traditional suggestions for an Ayurvedic diet were so heavy on dairy and grains I always found that element to be out of touch. Like the author, I was once a raw vegan for a long time and it was helpful initially, since I'm a Pitta and lived in a hot dry climate, but over time it just weakened my digestion and of course, disaster ensued. I experimented a lot over the years with various ways of eating and food prep and recently realized that for my best health it's all about alkalinity and avoiding inflammation. That's honestly something everyone could benefit from but I'll stick to my own story for the sake of objectivity and authenticity. First, I am struck by how beautiful this book is. As a lifelong bibliophile I loathe paperbacks and was delighted to see this as a hardcover book and quite affordable. The pages are a heavy duty matte finish, which is lovely to the touch and will no doubt prove more durable with frequent use over time. The aesthetic value of this book cannot be overstated, either. Even the layout and presentation of the text only pages is lovely and makes it all easy to skim or flip through for specific information, though this book is a treasure trove of useful and applicable information so you'll want to read it cover to cover. The recipes are lovely and very straightforward. There is some initial investment in some things you might not have on hand (like Ashwaganda or Shatavari) but they are not expensive and can be easily obtained online or at health food stores and it is well worth the adaptation. These are meals, snacks and beverages which are meant to be pleasing to the palate, easy to create and deeply healing. I absolutely love that. As she comes from a raw food background as well, this is the first Ayurvedic book I have seen which addresses that and makes room for including that in your life. You don't have to be fully raw to benefit from those foods and you don't have to give up all raw foods to incorporate Ayurveda into your life. I personally find that during the hot summer months, including more cooling raw dishes is the perfect path to keeping my fiery, acidic Pitta constitution happy but during the cold winter months I limit uncooked foods to some fresh fruits and creative salads with healing homemade dressings. So you can see that Ayurveda is also quite intuitive and remarkably easy to adapt to your body type (dosha), climate, season, age and current state of health and this book will make it very easy for anyone, even someone totally new to Ayurveda, to flow with this ancient way of living which offers so much timeless wisdom. As a 30+ year yoga practitioner (and 13+ year teacher) who has been fascinated by Ayurveda as a sister science for a long time, I find this beautiful, lovingly-created book to be an invaluable resource. I offer my deepest gratitude to Sahara Rose for the passion and creativity she poured into this offering.

### ⭐⭐⭐⭐⭐ Simply Ayur-mazing!
*by A***R on October 3, 2018*

After reading Sahara's "Idiot's Guide to Ayurveda" (also highly recommend) I was thrilled to hear that she was coming out with a cookbook complete with modern-day Ayurvedic recipes. After receiving the book, I am blown away-not only by the delicious and wide array of recipes- but also by the quantity and quality of general Ayurvedic information contained, plus the pure beauty in the imagery and design. As a "millennial" concerned with both my own mind-body health, and the health of the planet, I absolutely loved the idea of Ayurveda, but was previously intimidated and overwhelmed by the prospect of a complete diet and lifestyle change. After reading "Idiot's Guide" my fears dissipated, but I was still concerned if I would be able to successfully implement the dietary changes without additional guidance, or becoming bored with my meals; enter "Eat Feel Fresh"! This book contains so many delicious and flavor-filled recipes from different ethnic regions, for all different tastes (who knew I would be able to find Thai, Italian, Southwestern, Moroccan etc. dishes in a cookbook based on an ancient Indian health system!) I am overwhelmed in the best way by all of the different sections; from dressings, sauces, and soups, to snacks, desserts and potions, this cookbook goes well beyond any I have seen of its kind. This book proved to me that there is absolutely no depriving yourself when following an Ayurvedic path, and that plant based/processed food-free dishes can taste even better than the original (as someone who is lactose intolerant, but loves cheese and sweets, I will be forever grateful!) The individual recipes themselves are both beautifully formatted (the photos alone will make me want to keep this out on my counter just to flip through) and easy to follow, and my only problem will be deciding which dish to try next! In addition to all of the amazing recipes contained in "Eat Feel Fresh" I also loved the informative pages preceding them; from the general knowledge about Ayurveda, to sections on alkalinity, and the chakras; with deep dives into each Dosha and how they change and relate to taste, I am amazed at the amount of information contained in this book. It is not simply a recipe book, it is an easy to follow guide on bettering your life as a whole, starting and ending with food, but also with so much more. I cannot thank Sahara enough for creating such a well thought-out book, and I am so excited to curl up with a Golden Mylk potion and learn more about Ayurveda!

### ⭐⭐⭐⭐⭐ Cookbook of my wildest dreams. Healing Magic!
*by B***E on January 5, 2021*

If I could give more than five stars I would, because this book provides the reader with so much more than delcious, inspiring recipes. The beginning is filled with teachings on ancient Ayurvedic medicine applied in a practical way to today's age. If you practice yoga, then you definitely need this book. Its a great tool to aid your healing journey and transform your yoga practice into something that extends to all aspects of your health and well-being. I felt drawn to this book because of the pretty colors and pictures as the photography is just stunning. Beyond that, the actual recipes are so easy to follow and mind-blowingly delicious. I made the sweet potato and lentil shepherds pie as my first recipe, and was amazed at how it utilized foods I already had in my kitchen, and nourished my pitta imbance by providing me something warm and grounding. I am learning so much, and can't wait to try more recipes every week. I have shown all my friends this book because I believe it has very powerful tools for healing us on a deeper level that everyone should be aware of. So thankful I found it!

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*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-02-27*