---
product_id: 706372436
title: "BODYRHYTHM Compact Adjustable Weight Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back"
brand: "body rhythm"
price: "231600 som"
currency: KGS
in_stock: true
url: https://www.desertcart.kg/products/706372436-bodyrhythm-compact-adjustable-weight-bench-for-full-body-strength-training
store_origin: KG
region: Kyrgyzstan
---

# 0° to 30° adjustable incline Compact foldable design 300 lbs max load BODYRHYTHM Compact Adjustable Weight Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back

**Brand:** body rhythm
**Price:** 231600 som
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your home gym game with compact power and pro-level versatility! 🏋️‍♀️

## Quick Answers

- **What is this?** BODYRHYTHM Compact Adjustable Weight Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back by body rhythm
- **How much does it cost?** 231600 som with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/706372436-bodyrhythm-compact-adjustable-weight-bench-for-full-body-strength-training)

## Best For

- body rhythm enthusiasts

## Why This Product

- Trusted body rhythm brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Space-Savvy Design:** Folds down to a sleek 40" x 16.5" footprint—perfect for stylish, minimalistic homes.
- • **Gym-Grade Durability:** Built with powder-coated alloy steel and a 3-inch cushion to handle intense sessions.
- • **Custom Comfort Control:** Adjust angles effortlessly with padded thigh supports and foam rollers for max workout ease.
- • **24/7 Support, Zero Worries:** Dedicated customer service ensures your fitness journey never skips a beat.
- • **Total Body Sculpting Power:** Targets arms, abs, back, chest, glutes & core for a full-body transformation.

## Overview

The BODYRHYTHM Compact Adjustable Weight Bench is a versatile, space-saving fitness solution designed for full-body strength training. With a sturdy alloy steel frame supporting up to 300 lbs, adjustable angles from flat to 30° decline, and thick padded supports, it enables a wide range of exercises from bench presses to hyperextensions. Its foldable design fits seamlessly into any modern living space, backed by responsive 24/7 customer support.

## Description

BODYRHYTHM Compact Adjustable Weighted Bench

## Features

- 【All-in-One Full Body Workout】The all-in-one adjustable ab weight bench designed for multiple workouts, targets most major muscle groups, shape your arm, abs, back, chest, glutes, hamstrings and core. Suitable for workout exercises including bench presses, shoulder presses, dumbbell curls, situps/ crunches, dips and more.
- 【Compact Design for Space Saving】Unlike other GHD machine and roman chair exercise equipment, this back extension ab bench is portable and takes up very little space (Assembled Dimensions: 40" x 16.5" x 10"). The heavy-duty frame folds for easy storage.
- 【Fully Adjustable】Simply pull the pin to adjust the angle of the bench - ranges from flat to a 30 degree decline. Thickly padded vinyl upholstery, adjustable padded thigh supports, pivoting foam roller ankle supports, and textured foot rests and hand grips provide maximum comfort during exercise.
- High-grade, Gym-quality Material】Made from powder-coated, high-grade steel, this newly reinforced bench and 3 inch thick cushion pad easily handles both bodyweight exercises and barbell/dumbbell workouts.
- 【Customer Service】We attach high value on every customer, anything we can help you, please contact us by email.We will provide a 24/7 customer support,100% satisfying solutions if any issues

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Color | Black |
| Frame material | Alloy Steel |
| Material type | Alloy Steel |
| Batteries included? | No |
| Brand | BODY RHYTHM |
| Maximum weight capacity | 300 Pounds |
| Manufacturer | BODY RHYTHM |
| Item model number | YYBR01 |
| Product Dimensions | 42.42 x 19.56 x 76.2 cm; 12 kg |
| ASIN | B0BNTP1DND |

## Product Details

- **Brand:** BODY RHYTHM
- **Item weight:** 12 Kilograms
- **Material:** Alloy Steel
- **Colour:** Black
- **Product dimensions:** 42.4D x 19.6W x 76.2H centimetres
- **Frame material:** Alloy Steel
- **Weight limit:** 300 Pounds
- **Manufacturer:** BODY RHYTHM
- **UPC:** 759357616326

## Images

![BODYRHYTHM Compact Adjustable Weight Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back - Image 1](https://m.media-amazon.com/images/I/71t5tW9UZDL.jpg)
![BODYRHYTHM Compact Adjustable Weight Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back - Image 2](https://m.media-amazon.com/images/I/81bAG7NEeaL.jpg)
![BODYRHYTHM Compact Adjustable Weight Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back - Image 3](https://m.media-amazon.com/images/I/81B48NyanQL.jpg)
![BODYRHYTHM Compact Adjustable Weight Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back - Image 4](https://m.media-amazon.com/images/I/81M6IK+7D6L.jpg)
![BODYRHYTHM Compact Adjustable Weight Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back - Image 5](https://m.media-amazon.com/images/I/81M+KezbQEL.jpg)

## Available Options

This product comes in different **Colour Name** options.

## Questions & Answers

**Q: What's the shortest height from waist to feet?? I'm 5ft and would need something around 23-25 inches high.**
A: The part where your foot rests moves pretty well to adjust from person to person. I’m 6’1” and my wife is 5’4” and my daughter is 4’8” and we all use it everyday. It’s become one of our favorite core pieces.

**Q: Is it difficult to do glute biased extensions with the bench there? Even in the decline position?**
A: You can get a good glute extension. With the bench in the down position you will only get about 45 degrees of bend at the hip joint.

**Q: 6'4" compatible?**
A: I’m 6’1” 210lbs and it’s one of my favorite pieces of equipment to use. I’m sure at 6’4” you’d be fine. It’s solid.

**Q: What is the height from waist to feet to be able to use this machine for leaning over the front**
A: It is adjustable and fits a variety of heights.

## Frequently Bought Together

- BODYRHYTHM Compact Adjustable Weight Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back Extension Machine
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*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-02-03*