---
product_id: 704991199
title: "Bodyweight & Dumbbell Workout Cards - 100 Large 5\"x3.5\" Exercise Cards with 24 Strength Moves, Home & Gym Fitness Cards for Men & Women, Beginner Fitness Guide"
brand: "elaory"
price: "20220 som"
currency: KGS
in_stock: false
reviews_count: 5
category: "Elaory"
url: https://www.desertcart.kg/products/704991199-bodyweight-and-dumbbell-workout-cards-100-large-5x3-5-exercise
store_origin: KG
region: Kyrgyzstan
---

# Waterproof, sweat-proof & tear-resistant plastic durability 24 essential strength moves + 50 bodyweight + 50 dumbbell exercises 100 large 3.5"x5" cards for easy visibility Bodyweight & Dumbbell Workout Cards - 100 Large 5"x3.5" Exercise Cards with 24 Strength Moves, Home & Gym Fitness Cards for Men & Women, Beginner Fitness Guide

**Brand:** elaory
**Price:** 20220 som
**Availability:** ❌ Out of Stock

## Summary

> 🔥 Elevate your fitness game with every shuffle!

## Quick Answers

- **What is this?** Bodyweight & Dumbbell Workout Cards - 100 Large 5"x3.5" Exercise Cards with 24 Strength Moves, Home & Gym Fitness Cards for Men & Women, Beginner Fitness Guide by elaory
- **How much does it cost?** 20220 som with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/704991199-bodyweight-and-dumbbell-workout-cards-100-large-5x3-5-exercise)

## Best For

- elaory enthusiasts

## Why This Product

- Trusted elaory brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **All Levels, All Muscles:** Scientifically designed moves target every major muscle group, perfect for beginners to pros.
- • **Jumbo Cards, Jumbo Gains:** Extra-large text and illustrations keep your form flawless during every rep.
- • **Shuffle & Sweat Anywhere:** Instantly create dynamic workouts with 100 versatile cards—no gym required.
- • **Built to Outlast Your Hustle:** Professional-grade waterproof cards survive intense sweat sessions and outdoor training.
- • **Custom Workouts, Zero Guesswork:** Mix, match, and track progress with dry-erase blanks for personalized fitness mastery.

## Overview

ELAORY’s Bodyweight & Dumbbell Workout Cards offer 100 durable, large-format exercise cards featuring 24 strength moves, 50 bodyweight, and 50 dumbbell exercises. Waterproof and tear-resistant, these cards are designed for all fitness levels and environments—perfect for home, office, or travel workouts. With clear illustrations and customizable dry-erase cards, they empower you to build personalized, effective routines anytime, anywhere.

## Description

Are you looking for a more interesting and exciting way to keep your workout? Try our workout cards, fun to make your own routine. Just shuffle and randomize workouts, you can do exercise anytime anywhere

Review: Little bit confusing at first but excited to use for morning and night routine,well made cards
Review: These are excellent! So fun to mix and match to create a unique and tailored home workout that can be repeated or changed the next time.

## Features

- Perfect Bodyweight Workout Cards: 50 premium bodyweight exercise cards and 50 dumbbell workout cards plus 24 essential stretches - perfect for home fitness routines or office workout breaks. Create unlimited custom workout combinations by mixing cards, or design personalized programs using the included dry-erase blank card - ideal for tracking progress in your strength training journal or flexibility improvement plan
- Large Size: Our jumbo 3.5" x 5" fitness cards feature extra-large text and illustrations for perfect visibility during workouts, circuit training, or weightlifting sessions. The compact design fits easily in gym bags, suitcases, or office drawers - making them perfect for travel workouts, hotel room exercises, or home gym sessions
- Sturdy & Waterproof: Unlike paper products, our professional-grade plastic workout cards are completely sweat-proof, tear-resistant, and waterproof. Designed to withstand intense cross-training sessions, daily use, and outdoor workouts without damage. The durable material ensures your fitness flash cards last for years of regular use
- Easy to Use: No equipment? No problem! These versatile exercise cards work with just your bodyweight or optional dumbbells. No complicated planning - simply shuffle and draw for instant full-body workouts anywhere. Each card features clear exercise diagrams and expert-approved instructions, perfect for fitness beginners or experienced athletes
- All Levels: This complete fitness system includes modifications for every skill level - from first-time exercisers to professional trainers. Target all major muscle groups including arms, chest, back, legs and core with scientifically-designed movements that build lean muscle, improve mobility, and enhance functional fitness - all without expensive gym equipment

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0D9PX1KWD |
| Brand | ELAORY |
| Colour | Grey and Yellow |
| Country of Origin | China |
| Cover Material | Polypropylene |
| Customer Reviews | 4.6 4.6 out of 5 stars (67) |
| Date First Available | 14 September 2024 |
| Item Weight | 640 g |
| Manufacturer | ELAORY |
| Manufacturer Part Number | E015 |
| Material | Plastic |
| Net Quantity | 1.0 Count |
| Sheet Size | 3.5" x 5" |
| Size | 3.5" x 5" |

## Product Details

- **Brand:** ELAORY
- **Colour:** Grey and Yellow
- **Cover Material:** Polypropylene
- **Format:** Desk Calendar
- **Model Year:** 2023

## Images

![Bodyweight & Dumbbell Workout Cards - 100 Large 5"x3.5" Exercise Cards with 24 Strength Moves, Home & Gym Fitness Cards for Men & Women, Beginner Fitness Guide - Image 1](https://m.media-amazon.com/images/I/41LbeIcXCRL.jpg)
![Bodyweight & Dumbbell Workout Cards - 100 Large 5"x3.5" Exercise Cards with 24 Strength Moves, Home & Gym Fitness Cards for Men & Women, Beginner Fitness Guide - Image 2](https://m.media-amazon.com/images/I/41eE-qbHDbL.jpg)
![Bodyweight & Dumbbell Workout Cards - 100 Large 5"x3.5" Exercise Cards with 24 Strength Moves, Home & Gym Fitness Cards for Men & Women, Beginner Fitness Guide - Image 3](https://m.media-amazon.com/images/I/41yEmdaHy-L.jpg)
![Bodyweight & Dumbbell Workout Cards - 100 Large 5"x3.5" Exercise Cards with 24 Strength Moves, Home & Gym Fitness Cards for Men & Women, Beginner Fitness Guide - Image 4](https://m.media-amazon.com/images/I/51K9Wl5pc2L.jpg)
![Bodyweight & Dumbbell Workout Cards - 100 Large 5"x3.5" Exercise Cards with 24 Strength Moves, Home & Gym Fitness Cards for Men & Women, Beginner Fitness Guide - Image 5](https://m.media-amazon.com/images/I/51L3os4PZbL.jpg)

## Available Options

This product comes in different **Style** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by J***A on 4 February 2026*

Little bit confusing at first but excited to use for morning and night routine,well made cards

### ⭐⭐⭐⭐⭐ Review
*by R***A on 11 December 2025*

These are excellent! So fun to mix and match to create a unique and tailored home workout that can be repeated or changed the next time.

### ⭐⭐⭐⭐⭐ Review
*by C***S on 7 July 2025*

Great set for the beginner, immediate or seasoned person. The cards are very informative with instructions and illustrations to help you perform the exercise properly. Clearly to understand and follow instructions to get the proper workout

## Frequently Bought Together

- ELAORY Bodyweight & Dumbbell Workout Cards, Exercises Cards 100 Different Exercises and 24 Strength with Detailed Illustrations, Large Size 5" x 3.5" Fitness Cards for Women & Men
- ELAORY Resistance Belt Workout Cards, 62 Exercises Cards Deck Large Size 5" x 3.5" Fitness Cards for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym
- NewMe Fitness Yoga Pose Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym

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*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-02-28*