--- product_id: 65905224 title: "31 Day Mindfulness Challenge Cards" brand: "embracing mindfulness" price: "3718 som" currency: KGS in_stock: true reviews_count: 10 category: "Embracing Mindfulness" url: https://www.desertcart.kg/products/65905224-31-day-mindfulness-challenge-cards store_origin: KG region: Kyrgyzstan --- # 70mm x 120mm postcard-sized cards 31 daily mindfulness tasks Compact rustic box for portability 31 Day Mindfulness Challenge Cards **Brand:** embracing mindfulness **Price:** 3718 som **Availability:** ✅ In Stock ## Summary > 🧠 Elevate your daily grind with mindful moments that stick! ## Quick Answers - **What is this?** 31 Day Mindfulness Challenge Cards by embracing mindfulness - **How much does it cost?** 3718 som with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/65905224-31-day-mindfulness-challenge-cards) ## Best For - embracing mindfulness enthusiasts ## Why This Product - Trusted embracing mindfulness brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **On-the-Go Wellness:** Large, postcard-sized cards fit perfectly in your bag for mindfulness anytime, anywhere - • **Discreet & Practical:** Exercises designed to be done subtly, even during your busiest workdays - • **Daily Mindfulness Boost:** 31 thoughtfully designed exercises to rewire your brain in just one month - • **Scientifically Backed Habit Formation:** Neuroscience-driven 30-day challenge to build lasting mindful habits - • **Perfect Gift for the Mindful Millennial:** Rustic box packaging makes it an ideal stocking filler or Secret Santa surprise ## Overview The 31 Day Mindfulness Challenge Cards offer a neuroscience-backed, month-long journey to cultivate mindfulness through daily, easy-to-do exercises printed on high-quality postcard-sized cards. Packaged in a stylish rustic box, these portable cards fit seamlessly into busy lifestyles, helping reduce stress and boost creativity with discreet, practical tasks designed for professionals on the move. ## Description 31 Day Mindfulness Challenge Cards - Take One a Day for a Month of Mindfulness - Great Stocking Filler or Secret Santa Gift : desertcart.co.uk: Health & Personal Care Review: A different gift to give - Brought as a gift and recipient very happy with this. Quality excellent. Great value for money. Review: Mindfullness - This was purchased as a token gift and received well. Not overly the top, not fussy, just right for the person receiving them. There are some nice thoughtful cards included. ## Features - What if you brought your life back to what is happening right now? A daily dose of mindfulness is said to enhance creativity, productivity, peace of mind and reduce stress. Developing a mindful lifestyle takes practise, time and patience. Old habits must be softened and replaced with new ways of thinking. - Neuro research has shown us our brain needs about 30 days to adjust to a habit change. This is the goal behind our "A Month of Mindfulness" products. 31 daily tasks designed to enhance your mindfulness. Printed on high quality postcard-sized paper with a related image on the reverse. - The exercises are oriented so that they are easy to carry out even on the busiest days. Most exercises can be performed anywhere and at any time, often without other people knowing about it. If you practise these mindfulness tasks every day, you'll hopefully go a little more mindful through life. We wish you much luck & joy! - This product is similar to our "month of mindfulness jar" but in playing card format rather than a jar and gift box. These are more transportable and better to carry around with you but not quite as nice gift as the jar (in our opinion). - The cards are larger than usual playing cards (70mm x 120mm) and come in a rustic box. Makes a great Christmas stocking filler for adults! ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07BFVG9CJ | | Assembly Required | No | | Batteries Required? | No | | Batteries included? | No | | Best Sellers Rank | 3,273 in Stationery & Office Supplies ( See Top 100 in Stationery & Office Supplies ) 4 in Postcards | | Colour | Multicolor | | Customer Reviews | 4.5 4.5 out of 5 stars (6,959) | | Date First Available | 14 Mar. 2018 | | Item model number | .. | | Manufacturer recommended age | 14 years and up | | Material Type(s) | Cardstock | | Number of pieces | 31 | | Package Dimensions | 13.1 x 7.9 x 1.7 cm; 90 g | | Release date | 1 Jan. 2021 | | Remote Control Included? | No | ## Images ![31 Day Mindfulness Challenge Cards - Image 1](https://m.media-amazon.com/images/I/81b-iqIj1nL.jpg) ## Questions & Answers **Q: I am looking at doing this as a family exercise, please can you tell me, are the challenges suitable for young children as well as adults?** A: Yes **Q: Would these be be suitable to do with a 5 year old** A: I’ve only used a few of the cards so far, so not sure about suitability of all the cards. Seem to be more for adults with the ones I’ve looked at. Have you tried relax kids. Look on Facebook . Very got for kids mindfulness **Q: What kind of things do they say?** A: 1. focus on an object, insect, tree and inspect in whilst relaxing thinking all about the object. 2. smell something strong (like coffee or perfume) Does it lift your mood? Excited? Loved? make you feel safe? **Q: Would these be suitable as a stocking filler for a ten year old boy?** A: I would say yes. They are very easy to use and understand and the images which are simple and colours which help me to remember the message/challenge of the day are bright and easy to recall. Very good for helping with overthinking and anxiety. Simple, easy and not complicated at all. ## Customer Reviews ### ⭐⭐⭐⭐⭐ A different gift to give *by B***U on 5 January 2026* Brought as a gift and recipient very happy with this. Quality excellent. Great value for money. ### ⭐⭐⭐⭐⭐ Mindfullness *by M***S on 22 January 2026* This was purchased as a token gift and received well. Not overly the top, not fussy, just right for the person receiving them. There are some nice thoughtful cards included. ### ⭐⭐⭐⭐ A Pocket-Sized Pause Button for Life *by G***D on 22 October 2025* I bought these mindfulness challenge cards thinking, “How hard can it be to breathe and think nice thoughts?” Turns out, very hard - especially when your inbox is overflowing and your cat knocks over your coffee for the third time. But these cards? They’re like tiny therapists in a box. Each day offers a simple, doable challenge - no incense required, no chanting in Sanskrit (unless you’re into that). One day I was asked to take a mindful walk. I ended up noticing birds, clouds, and the fact that my neighbour still hasn’t returned my lawn chair. Another day, I was encouraged to unplug for an hour. I panicked, then realized I could survive without doomscrolling. Growth! The cards are beautifully designed, easy to follow, and surprisingly effective at making you pause and reset. Whether you're a mindfulness newbie or someone who owns three yoga mats and still forgets to breathe, this deck is a gentle nudge toward calm. Highly recommend for anyone who wants to feel a little more human and a little less like a stressed-out squirrel. ## Frequently Bought Together - 31 Day Mindfulness Challenge Cards - Take One a Day for a Month of Mindfulness - Great Stocking Filler or Secret Santa Gift - 10 Pair Crystal Collagen 24k Gold Under Eye Gel Pad Face Mask Anti Aging Wrinkle Gel Under Eye Patches, Vegan Cruelty-Free Self Care - A Little Pocket Hug Token Small Gifts Good Luck Gifts Boyfriend Gifts Long Distance Relationship Friendship Gifts for Women Gifts for Him Cute I Love You Present for Her --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.kg/products/65905224-31-day-mindfulness-challenge-cards](https://www.desertcart.kg/products/65905224-31-day-mindfulness-challenge-cards) --- *Product available on Desertcart Kyrgyzstan* *Store origin: KG* *Last updated: 2026-05-14*