--- product_id: 65645084 title: "Solgar Gentle Iron 20 mg - 90 Veg Capsules | Non-Constipating Iron Bisglycinate to Reduce Tiredness & Boost Energy - Supports Red Blood Cells, Stomach Gentle, Vegan, 90s" brand: "solgar" price: "3002 som" currency: KGS in_stock: true category: "Solgar" url: https://www.desertcart.kg/products/65645084-solgar-gentle-iron-20-mg-90-veg-capsules-non-constipating store_origin: KG region: Kyrgyzstan --- # Vegan, vegetarian & kosher certified 20 mg iron bisglycinate per capsule 100% recyclable amber glass bottle Solgar Gentle Iron 20 mg - 90 Veg Capsules | Non-Constipating Iron Bisglycinate to Reduce Tiredness & Boost Energy - Supports Red Blood Cells, Stomach Gentle, Vegan, 90s **Brand:** solgar **Price:** 3002 som **Availability:** ✅ In Stock ## Summary > 💪 Elevate your energy, gently and sustainably. ## Quick Answers - **What is this?** Solgar Gentle Iron 20 mg - 90 Veg Capsules | Non-Constipating Iron Bisglycinate to Reduce Tiredness & Boost Energy - Supports Red Blood Cells, Stomach Gentle, Vegan, 90s by solgar - **How much does it cost?** 3002 som with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/65645084-solgar-gentle-iron-20-mg-90-veg-capsules-non-constipating) ## Best For - solgar enthusiasts ## Why This Product - Trusted solgar brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Eco-Chic Packaging:** Sustainably housed in 100% recyclable amber glass, aligning with your green lifestyle values. - • **Effortless Iron Boost:** One capsule daily delivers 143% of your daily iron needs in a gentle, highly absorbable form. - • **Stomach-Friendly Formula:** Bisglycinate iron minimizes bloating and digestive discomfort common with traditional supplements. - • **Clean & Consistent Quality:** Small-batch crafted for purity and potency, meeting Solgar’s Gold Standard since 1947. - • **Energy & Immunity Powerhouse:** Supports cognitive function, reduces fatigue, and strengthens your immune system for peak performance. ## Overview Solgar Gentle Iron 20 mg offers a premium, easy-to-absorb iron bisglycinate supplement designed for sensitive stomachs. Each vegan-friendly capsule delivers 143% of the recommended daily iron intake, supporting energy, cognitive function, and immune health. Packaged in eco-conscious recyclable amber glass, this small-batch formula reflects Solgar’s 70+ years of commitment to purity, quality, and sustainability. ## Description Product Description Product Description Solgar Gentle Iron 20 mg is ideal for those who find traditional iron supplements difficult to take and/or may cause bloating, constipation and digestive issues. Solgar’s formula contains iron bisglycinate, a form of iron which is tolerated well by sensitive stomachs. Iron is a key mineral and essential nutrient, required by the body for many different biological functions. We should be able to achieve healthy levels of iron by consuming a normal healthy diet consisting of foods such as red meat, pulses, nuts, eggs, grains and leafy vegetables. However, there are times, particularly with those on restricted diets, such as Vegetarians, when we may need some additional support. Getting enough iron has been shown to reduce tiredness and fatigue and support healthy energy levels, something many are seeking due to modern lifestyles and natural aging. Iron also helps carry oxygen around the body to our active cells and tissues. In this way, iron contributes to normal cognitive function, normal energy-levels and supports a healthy immune system. Unfortunately, Iron can be quite harsh on the intestinal system so Solgar introduced Solgar Gentle Iron, which contains iron in bisglycinate form. This form is easy to absorb and gentle on the stomach. Solgar Gentle Iron - Iron Bisglycinate capsules are Kosher and suitable for Vegans and Vegetarians. 1 tablet a day provides 20 mg of iron in ferrous bisglycinate form, equalling 143 Percent of the Nutrient Reference Values. Taking 1 capsule a day will contribute to: • Normal cognitive function • Normal energy-yielding metabolism • Normal formation of red blood cells and haemoglobin • Normal oxygen transport in the body • Normal function of the immune system • Reduction of tiredness and fatigue • The process of cell division All Solgar products meet our industry recognized “Gold Standard” for excellence. Made using naturally sourced ingredients and innovating since 1947, Solgar is your perfect supplement to good health – 98 Percent of Solgar consumers recommend thebrand* Ingredients Bulking Agent: microcrystalline cellulose, Iron (ferrous bisglycinate), Vegetable Capsules Shell: hydroxypropylmethyl cellulose, Anti-caking Agent: vegetable magnesium stearate. P.when('A').execute(function(A) ( A.on('a:expander:toggle_description:toggle:collapse', function(data) ( window.scroll(0, data.expander.$expander( 0).offsetTop-100); )); )); Directions As a food supplement for adults, one (1) vegetable capsule daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use. Food supplements should not be used instead of a varied balanced diet and a healthy lifestyle. Safety Warning If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor. Food Supplements should not be used as a substitute for a varied diet. Store out of the reach of young children. Box Contains Glass Jar containing Solgar Food Supplement Manufacturer Contact Information Solgar UK, Beggars Lane, Aldbury, Tring, Herts HP23 5PT See more Ingredients Bulking Agent (microcrystalline cellulose), Iron (ferrous bisglycinate), Vegetable Capsule Shell (hydroxypropylmethyl cellulose), Anti caking Agent (vegetable magnesium stearate) P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Directions As a food supplement for adults, one (1) vegetable capsule daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use. Food supplements should not be used instead of a varied balanced diet and a healthy lifestyle. Safety Warning Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. KEEP THIS PRODUCT OUT OF REACH OF CHILDREN. In case of accidental overdose, call a doctor. Manufacturer Contact Information PO BOX 207, York, YO91 1WS. See more ## Features - ✓ UNIQUE FORM OF IRON Solgar Gentle Iron, which contains iron in bisglycinate form, is easy to absorb and gentle on the stomach 1 tablet a day provides 20 mg of iron in ferrous bisglycinate form, equalling 143% of the Nutrient Reference Values - ✓ GENTLE ON THE STOMACH Solgar Gentle Iron is ideal for those who find traditional iron supplements difficult to take and/or may cause bloating, constipation and digestive issues Solgar’s formula contains iron bisglycinate, a form of iron which is tolerated well by sensitive stomachs - ✓COMMITTED TO SUSTAINABILITY - For over 70 years we've used 100% recyclable amber glass bottles - ✓ NATURAL WELLNESS - We believe that cleaner is better, we craft our vitamins and minerals in small batches to help ensure consistency and purity from bottle to bottle - ✓GOLD STANDARD - All Solgar products meet our industry recognized “Gold Standard” for excellence, made using naturally sourced ingredients and innovating since 1947 ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B00068X4IG | | ASIN | B00068X4IG | | Age Range Description | Adult | | Batteries | 1 A batteries required. | | Benefits | Iron Support | | Best Sellers Rank | 683 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 8 in Iron | | Brand Name | Solgar | | Country Of Origin | United Kingdom | | Country of origin | United Kingdom | | Customer Reviews | 4.6 4.6 out of 5 stars (10,355) | | Customer reviews | 4.6 4.6 out of 5 stars (10,355) | | Diet Type | Kosher, Vegan, Vegetarian | | Flavour | Unflavoured | | Global Trade Identification Number | 00033984012493, 00033984712492 | | Guaranteed software updates until | unknown | | Is discontinued by manufacturer | No | | Item Form | Capsule | | Item Volume | 200 Millilitres | | Item Weight | 172 g | | Item model number | 100190117 | | Manufacturer | Solgar | | Manufacturer | Solgar | | Manufacturer Contact Information | PO BOX 207, York, YO91 1WS. | | Manufacturer Part Number | 100190117 | | Model Number | 100190117 | | Number of Items | 1 | | Primary Supplement Type | Iron | | Product Dimensions | 5.59 x 5.59 x 10.01 cm; 172.37 g | | Supplement Formulation | Individual Supplement | | UPC | 033984012493 | | Unit Count | 90.0 count | ## Product Details - **Brand:** Solgar - **Diet type:** Kosher, Vegan, Vegetarian - **Flavour:** Unflavoured - **Item form:** Capsule - **Item volume:** 200 Millilitres - **Item weight:** 172 g - **Number of items:** 1 - **Primary supplement type:** Iron - **Product benefits:** Iron Support - **Unit count:** 90.0 count ## Images ![Solgar Gentle Iron 20 mg - 90 Veg Capsules | Non-Constipating Iron Bisglycinate to Reduce Tiredness & Boost Energy - Supports Red Blood Cells, Stomach Gentle, Vegan, 90s - Image 1](https://m.media-amazon.com/images/I/71JxUHicHjL.jpg) ## Available Options This product comes in different **Size, Style** options. ## Questions & Answers **Q: Why does description say 25 mg when all pictures say 20mg???** A: A 25mg version is available on the US market, so it looks as though Amazon have mixed up that description (as they operate internationally) with our 20mg version in the UK. It will be corrected, thank you **Q: Does this contain an egg component as im intolerant to it???** A: It says its suitable for vegans and vegetarian so it should not have egg in at all **Q: Do they course bloating?** A: I had constipation and bloating after 3 days and so reduced intake. The constipation continued so I stopped taking them. Others might have more luck. I find I can only take liquid iron as all tablets cause constipation for me. **Q: Does anyone know when this expires?!! Thank you** A: 10/23 the expiry date is on the neck of the bottle ## Frequently Bought Together - Solgar Gentle Iron (Iron Bisglycinate) 25 mg - 90 Vegetable Capsules - Non-Constipating, Gentle on Your Stomach - Gluten Free - 90 Servings - Solgar BComplex "100" Vegetable Capsules Heart Health Nervous System Support Supports Energy Metabolism Non GMO Vegan Gluten Free Dairy Free Kosher Halal Servings, Standard Packaging, 100 Count --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.kg/products/65645084-solgar-gentle-iron-20-mg-90-veg-capsules-non-constipating](https://www.desertcart.kg/products/65645084-solgar-gentle-iron-20-mg-90-veg-capsules-non-constipating) --- *Product available on Desertcart Kyrgyzstan* *Store origin: KG* *Last updated: 2026-08-23*