---
product_id: 654819306
title: "GORUCK Ruck Plate Carrier 3.0, Weighted Rucking Backpack"
brand: "goruck"
price: "42665 som"
currency: KGS
in_stock: true
category: "Goruck"
url: https://www.desertcart.kg/products/654819306-goruck-ruck-plate-carrier-3-0-weighted-rucking-backpack
store_origin: KG
region: Kyrgyzstan
---

# Zero irritation, friction-free rucking Carries up to 30LB plates 1000D & 1050D Ballistic CORDURA durability GORUCK Ruck Plate Carrier 3.0, Weighted Rucking Backpack

**Brand:** goruck
**Price:** 42665 som
**Availability:** ✅ In Stock

## Summary

> 🎯 Elevate your ruck game with military-grade comfort and unstoppable durability!

## Quick Answers

- **What is this?** GORUCK Ruck Plate Carrier 3.0, Weighted Rucking Backpack by goruck
- **How much does it cost?** 42665 som with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/654819306-goruck-ruck-plate-carrier-3-0-weighted-rucking-backpack)

## Best For

- goruck enthusiasts

## Why This Product

- Trusted goruck brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Comfort Meets Performance:** Ergonomic lumbar support and dual-density padded straps absorb impact during high-intensity workouts.
- • **Military-Grade Durability:** Constructed with 1000D CORDURA and reinforced ballistic nylon to withstand years of rugged use.
- • **Open Chest Design for Mobility:** Keeps your chest free for full range of motion and easy cleaning—no trapped odors, just fresh performance.
- • **Friction-Free Rucking Experience:** Smooth 210D High Tenacity CORDURA lining prevents chafing—even on bare skin or delicate fabrics.
- • **Purpose-Built Weighted Powerhouse:** Engineered to securely hold 10, 20, or 30LB ruck plates for progressive resistance training.

## Overview

The GORUCK Ruck Plate Carrier 3.0 is a rugged, ergonomically designed weighted backpack built to carry 10, 20, or 30LB plates. Featuring abrasion-resistant 1000D and 1050D ballistic CORDURA, zero-friction lining, and padded lumbar support, it offers unmatched durability and comfort for serious ruck training. Its open chest design maximizes mobility and hygiene, making it the go-to choice for fitness enthusiasts and tactical athletes alike.

## Description

desertcart.com : GORUCK Ruck Plate Carrier 3.0 Weighted Rucking Backpack, Black | Holds GORUCK Ruck Plates up to 30LB, Elevated Plate Pocket, Extra Padded Straps, Ergonomic Lumbar Support, 1000D CORDURA : Sports & Outdoors

## Features

- PURPOSE-BUILT PLATE CARRIER: Designed specifically to carry 10LB, 20LB, or 30LB Standard Ruck Plates (sold separately). The streamlined design keeps weight high and stable on your back — the preferred position for rucking. Perfect entry point for beginners or anyone adding weighted resistance to workouts.
- ZERO IRRITATION RUCKING: 210D High Tenacity CORDURA lines the back panel and underside of shoulder straps — no friction burn when rucking shirtless, and won't chew up merino wool or technical fabrics. Smooth enough for bare skin, tough enough for years of abuse.
- ERGONOMIC LUMBAR SUPPORT & EXTRA PADDED STRAPS: 10mm EVA foam padding along the bottom supports your spine's natural curve. Dual-density shoulder straps with 1-inch thick top padding absorb impact during dynamic movements — bear crawls, burpees, and Ruck PT.
- OVERBUILT SPECIAL FORCES CONSTRUCTION: 1000D CORDURA exterior with reinforced 1050D Ballistic CORDURA bottom panel. YKK zippers with silent pulls. Same materials trusted by Special Forces operators. Backed by GORUCK's SCARS Lifetime Promise — if you break it, we fix it.
- KEEPS YOUR CHEST OPEN & EASY TO CLEAN: Unlike weight vests, the Ruck Plate Carrier keeps your chest free for full range of motion during pushups, running, and rucking. No spacer mesh means no trapped odor — hose it down and hang to dry.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0DB4424HH |
| ASIN  | B0FWDYNSRV |
| Age Range Description | Adult |
| Apparel Closure Type | Hook & Loop |
| Apparel Fabric Stretch | No Stretch |
| Apparel Fabric Weight Class | Heavyweight |
| Backpack Design | Framed Backpack |
| Backpack Harness Type | Shoulder Harness |
| Best Sellers Rank | #26,733 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #58 in Strength Training Weight Vests |
| Brand Name | GORUCK |
| Color | Black |
| Compatible Device Size Maximum | 11.75 inches |
| Customer Reviews | 4.2 4.2 out of 5 stars (199) |
| Date First Available  | October 15, 2025 |
| Fit Type | snug |
| Fit to Size Sentiment | Good fit |
| Import Designation | Made in the USA or Imported |
| Item Weight | 1.1 pounds |
| Manufacturer | GORUCK |
| Manufacturer Part Number | RPC3-0101 |
| Material Type | CORDURA® Nylon |
| Number Of Pockets | 1 |
| Number of Compartments | 1 |
| Number of Items | 1 |
| Other Special Features of the Product | Abrasion Resistant |
| Outer Material | Nylon |
| Pattern | Solid |
| Product Care Instructions | Wipe with Damp Cloth, Air Dry |
| Product Style | Fitness Ruck Plate Carrier Weighted Vest |
| Recommended Uses For Product | Outdoor |
| School Type | High School |
| Shell Type | Soft Shell |
| Size | 30L |
| Sleeve Length Description | Sleeveless |
| Sport Type | Training, Fitness |
| Storage Volume | 30 liters |
| Strap Type | Padded Strap |
| UPC | 840360204522 |
| Unit Count | 1 Count |
| Water Resistance Level | Water Repellent |

## Product Details

- **Brand:** GORUCK
- **Material:** CORDURA® Nylon
- **Color:** Black
- **Style:** Fitness ruck plate carrier weighted vest
- **Item Weight:** 1.1 Pounds

## Images

![GORUCK Ruck Plate Carrier 3.0, Weighted Rucking Backpack - Image 1](https://m.media-amazon.com/images/I/61B1+V9OUWL.jpg)

## Available Options

This product comes in different **Color** options.

## Frequently Bought Together

- GORUCK Ruck Plate Carrier 3.0 - Streamlined Weighted Rucking Backpack w/Ergonomic Back Support & Extra Padded Straps - Compatible with GORUCK Ruck Plates
- GORUCK Ruck Plate – USA Made Weight for Rucking, Strength & Fitness, Fits with Rucker & Ruck Plate Carrier – 10LB, 20LB, 30LB
- Yes4All Cast Iron Ruck Weight, Weighted Plate for Rucking, Swings, Squat, Strength Training - Multiple Weights: 10LB to 45LB

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**Shop now:** [https://www.desertcart.kg/products/654819306-goruck-ruck-plate-carrier-3-0-weighted-rucking-backpack](https://www.desertcart.kg/products/654819306-goruck-ruck-plate-carrier-3-0-weighted-rucking-backpack)

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*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-09-16*