---
product_id: 646262158
title: "Bitter Gourd || Karela (500 gram)"
brand: "fpg4u"
price: "7272 som"
currency: KGS
in_stock: true
url: https://www.desertcart.kg/products/646262158-bitter-gourd-karela-500-gram
store_origin: KG
region: Kyrgyzstan
---

# Rich in vitamins A, C & K Supports blood sugar regulation Low-calorie, high-fiber Bitter Gourd || Karela (500 gram)

**Brand:** fpg4u
**Price:** 7272 som
**Availability:** ✅ In Stock

## Summary

> 🌿 Elevate your health game with the bold bitterness of nature’s super veggie!

## Quick Answers

- **What is this?** Bitter Gourd || Karela (500 gram) by fpg4u
- **How much does it cost?** 7272 som with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/646262158-bitter-gourd-karela-500-gram)

## Best For

- fpg4u enthusiasts

## Why This Product

- Trusted fpg4u brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Blood Sugar Ally:** Natural compounds that help maintain balanced blood sugar levels.
- • **Glow from Within:** Antioxidants and vitamins promote radiant skin and reduce inflammation.
- • **Heart-Smart Choice:** Potassium and fiber work together to support cardiovascular health.
- • **Nutrient Powerhouse:** Packed with essential vitamins and minerals to fuel your busy lifestyle.
- • **Weight-Wise Wellness:** Low in calories and high in fiber to keep you full and focused all day.

## Overview

Bitter Gourd (Karela) is a 500g whole vegetable from Tanzania, rich in vitamins A, C, and K, potassium, and iron. Known for its low-calorie, high-fiber profile, it supports digestion, blood sugar regulation, heart health, and skin vitality through its potent antioxidants and anti-inflammatory properties.

## Description

Bitter Gourd || Karela (500 gram)

## Features

- Rich in Nutrients: Bitter gourd is a powerhouse of essential nutrients, including vitamins A, C, and K, as well as minerals like potassium and iron. These contribute to overall well-being and support various bodily functions.
- Low in Calories: For those looking to maintain a healthy weight, bitter gourd is an excellent choice as it is low in calories and high in fiber, helping to promote a feeling of fullness and aiding in digestion.
- Antioxidant Properties: Bitter gourd is loaded with antioxidants, such as flavonoids and polyphenols, which help combat oxidative stress in the body. These antioxidants play a crucial role in supporting the immune system and protecting cells from damage.
- Blood Sugar Regulation: Bitter gourd is renowned for its potential to help regulate blood sugar levels. It contains compounds that may improve insulin sensitivity, making it a valuable addition to the diet for individuals managing diabetes or those at risk of developing it.
- Heart Health: The high fiber and potassium content in bitter gourd contribute to heart health by helping to lower blood pressure levels and reduce the risk of cardiovascular diseases.
- Aids Digestion: Bitter gourd is known to stimulate the production of digestive enzymes, promoting a healthy digestive system. It can alleviate issues like indigestion and constipation.
- Skin Benefits: The presence of vitamins A and C, along with other antioxidants, makes bitter gourd beneficial for the skin. It may help improve skin health, reduce acne, and slow down the signs of aging.
- Anti-Inflammatory Properties: Bitter gourd contains anti-inflammatory compounds that may help alleviate inflammation in the body, providing relief from conditions such as arthritis.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Weight | 500 g |
| Units | 1000.0 gram |
| Brand | FPG4U |
| Format | Whole |
| Region Produced In | TANZANIA |
| Manufacturer | FPG4U |
| Country of origin | Tanzania |

## Images

![Bitter Gourd || Karela (500 gram) - Image 1](https://m.media-amazon.com/images/I/51fzUk0RH4L.jpg)

## Available Options

This product comes in different **Size Name** options.

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**Shop now:** [https://www.desertcart.kg/products/646262158-bitter-gourd-karela-500-gram](https://www.desertcart.kg/products/646262158-bitter-gourd-karela-500-gram)

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*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-03-07*