--- product_id: 637589037 title: "Plan4U Hip Thrust Back Pad for Squat Rack & Olympic Barbell Bar, Bench Press Shoulder Back Support, Versatile Space-Saving Workout Tilt-pad for Split Squat, Plank, Elevated Push-ups Glute Bridge" brand: "plan4u" price: "17833 som" currency: KGS in_stock: true url: https://www.desertcart.kg/products/637589037-plan4u-hip-thrust-back-pad-for-squat-rack-and-olympic store_origin: KG region: Kyrgyzstan --- # Compact & portable design Adjustable height Versatile for multiple exercises Plan4U Hip Thrust Back Pad for Squat Rack & Olympic Barbell Bar, Bench Press Shoulder Back Support, Versatile Space-Saving Workout Tilt-pad for Split Squat, Plank, Elevated Push-ups Glute Bridge **Brand:** plan4u **Price:** 17833 som **Availability:** βœ… In Stock ## Summary > πŸ’ͺ Unleash Your Inner Athlete with Comfort and Style! ## Quick Answers - **What is this?** Plan4U Hip Thrust Back Pad for Squat Rack & Olympic Barbell Bar, Bench Press Shoulder Back Support, Versatile Space-Saving Workout Tilt-pad for Split Squat, Plank, Elevated Push-ups Glute Bridge by plan4u - **How much does it cost?** 17833 som with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/637589037-plan4u-hip-thrust-back-pad-for-squat-rack-and-olympic) ## Best For - plan4u enthusiasts ## Why This Product - Trusted plan4u brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Elevate Your Workout:** Transform any squat rack into a hip thrust powerhouse! - β€’ **Durable & Comfortable:** High-density foam ensures comfort without compromising support. - β€’ **Multi-Exercise Marvel:** From hip thrusts to planks, this pad does it all! - β€’ **Comfort Meets Functionality:** Experience unparalleled support with our innovative tilt design. - β€’ **Lightweight & Travel-Friendly:** Perfect for home or gym, take your fitness anywhere! ## Overview The Hip Thrust Back Pad is a versatile workout accessory designed for optimal comfort and support during hip thrusts and various exercises. With adjustable height options, a lightweight and portable design, and durable materials, it enhances your workout experience while ensuring safety and effectiveness. ## Description Hip Thrust Back Pad for Squat Rack & Olympic Barbell Bar, Bench Press Shoulder Back Support, Versatile Space-Saving Workout Tilt-pad for Split Squat, Plank, Elevated Push-ups Glute Bridge ## Features - ✨ CREATIVE ROTATING DESIGN FOR TILT MOVEMENTS: Compared to the challenge of balancing on the edge of a bench, the tilting action significantly enhances the comfort of hip thrusts on mid-back. This feature concentrates more effectively on engaging the glutes without having to divide attention between glute activation and ensuring proper alignment and tightness of back. This back pad performs hip thrusts without experiencing discomfort or risking injury of back, unlike benches. - βœ” ADJUSTABLE HEIGHT ACCORDING TO USER: Executing hip thrusts on a traditional bench often proves uncomfortable, and constrained by a fixed height. Plan4U back pad rectifies these issues by positioning the user correctly according to their height and streamlining the setup process. It can transform any squat rack into a versatile hip thrust machine with adjustable height capabilities. Easily attach the back pad to the barbell on the rack and initiate the thrusting motion effortlessly. - πŸ’― VERSATILE DESIGN: It is a great multi-purpose workout pad because it can be used as a back pad or used on bar that you're performing hip thrusts with in your lap. This back pad accommodates all types of hip thrusts including barbell, dumbbell, and banded hip thrusts on squat rack. But, it’s not limited to this single movement. The pad also works great for a variety of different exercises, including single arm presses, split squat, glute marches, rear-elevated push-ups, copenhagen planks, etc. - πŸ“Œ LIGHTWEIGHT & PORTABLE: 2 common use sizes fit most backs, which effectively elevates your leg and glute workout to a whole new level without the need to invest hundreds of dollars in a bulky specialized hip thrust machine. It serves as a lightweight and portable gym accessory, perfectly suitable for both home and gym workouts and convenient to storage. 17.32*9.84*2.95 Inch(44*25*7.5 CM); 19.69*9.84*2.95 Inch (50*25*7.5 CM) - πŸ’ͺ PERFECTLY SOFT BUT YET HARD ENOUGH: Made from premium high-density NBR foam and ABS + EVA, with 600D oxford fabric. The back pad has a soft foam exterior and rigid core, which is firm enough that you don’t feel the bar through it, but padded enough to feel very comfortable on back, giving your the the most comfortable and convenient hip thrust solution. ## Technical Specifications | Specification | Value | |---------------|-------| | Material Type | Foam | | Item Dimensions D x W x H | 2.95"D x 9.84"W x 2.95"H | ## Product Details - **Brand:** Plan4U - **Material:** Foam - **Product Dimensions:** 2.95"D x 9.84"W x 2.95"H ## Images ![Plan4U Hip Thrust Back Pad for Squat Rack & Olympic Barbell Bar, Bench Press Shoulder Back Support, Versatile Space-Saving Workout Tilt-pad for Split Squat, Plank, Elevated Push-ups Glute Bridge - Image 1](https://m.media-amazon.com/images/I/615mBk97N4L.jpg) ## Available Options This product comes in different **Size** options. ## Frequently Bought Together - Plan4U Hip Thrust Back Pad for Squat Rack & Olympic Barbell Bar, Bench Press Back Support, Versatile Space-Saving Workout Tilt-pad for Hip Thrust, Split Squat, Plank, Elevated Push-ups Glute Bridge - POWER GUIDANCE Square Hip Thrust Pad Barbell Squat Pad Protective Pad for Barbell Bench Press, Barbell Hip Thrusts, Weight Lifting, Squats, Lunges - Fit Standard and Olympic Bars - Advanced Squat Pad - Barbell Pad for Hip Thrusts, Squats & Lunges - Neck & Shoulder Squat Bar Pad Cushion Support Foam for Extra Comfort --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.kg/products/637589037-plan4u-hip-thrust-back-pad-for-squat-rack-and-olympic](https://www.desertcart.kg/products/637589037-plan4u-hip-thrust-back-pad-for-squat-rack-and-olympic) --- *Product available on Desertcart Kyrgyzstan* *Store origin: KG* *Last updated: 2026-04-23*