---
product_id: 627360759
title: "Compact Full-Motion Smart Rowing Machine w/Adjustable Resistance, Low-Impact Full-Body Workout Rower w/Long Slide Rail, Space-Saving Design and Free SunnyFit App Connection"
brand: "sunny health & fitness"
price: "158436 som"
currency: KGS
in_stock: true
reviews_count: 11
category: "Sunny Health And Fitness"
url: https://www.desertcart.kg/products/627360759-compact-full-motion-smart-rowing-machine-w-adjustable-resistance-low
store_origin: KG
region: Kyrgyzstan
---

# Bluetooth + SunnyFit app 12 resistance levels Under 30 min assembly Compact Full-Motion Smart Rowing Machine w/Adjustable Resistance, Low-Impact Full-Body Workout Rower w/Long Slide Rail, Space-Saving Design and Free SunnyFit App Connection

**Brand:** sunny health & fitness
**Price:** 158436 som
**Availability:** ✅ In Stock

## Summary

> 🚣‍♂️ Row Smarter, Not Harder — Your Ultimate Full-Body Fitness Companion

## Quick Answers

- **What is this?** Compact Full-Motion Smart Rowing Machine w/Adjustable Resistance, Low-Impact Full-Body Workout Rower w/Long Slide Rail, Space-Saving Design and Free SunnyFit App Connection by sunny health & fitness
- **How much does it cost?** 158436 som with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/627360759-compact-full-motion-smart-rowing-machine-w-adjustable-resistance-low)

## Best For

- sunny health & fitness enthusiasts

## Why This Product

- Trusted sunny health & fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Comfort Meets Performance:** Wide padded seat, textured non-slip handles, and adjustable foot pedals ensure ergonomic training sessions every time.
- • **Compact Design, Big Impact:** Folds easily for storage and assembles in under 30 minutes—ideal for home gyms without sacrificing space.
- • **Built to Last & Support You:** Robust alloy steel frame supports up to 180 kg, perfect for multi-user households and long-term fitness goals.
- • **Full-Body Low-Impact Powerhouse:** 360° rotating handles engage legs, core, back & arms for a dynamic workout that fits your busy lifestyle.
- • **Smart Connectivity for Next-Level Motivation:** Bluetooth syncs with SunnyFit app offering 1,000+ workouts & scenic routes—no subscription needed, just results.

## Overview

The Sunny Health & Fitness Smart Compact Rowing Machine delivers a realistic, low-impact full-body workout with 12 adjustable hydraulic resistance levels and 360° rotating handles. Featuring Bluetooth connectivity to the free SunnyFit app, it offers immersive guided sessions and scenic routes to keep motivation high. Built with a sturdy alloy steel frame supporting up to 180 kg, it combines comfort, durability, and smart tech in a compact design that assembles quickly and fits seamlessly into any home gym.

## Description

Shop Sunny Health & Fitness Smart Compact Full-Motion Rowing Machine – Adjustable Resistance, Low-Impact Full-Body Rower with Long Slide Rail, Max User Weight 180 kg, Bluetooth Compatible with SunnyFit App. Free delivery and returns on all eligible orders.

Review: Sturdy, compact, quiet, efficient - overall great machine - This is a really nice rowing machine. It was very easy to construct, it didn't take long at all. It's a really sturdy build, doesn't feel flimsy or likely to break, and has a nice big comfy seat and good size foot rests. In terms of its use, the little computer it comes with is extremely basic. You can count your strokes and the time you've been on the machine, but it doesn't have a timer, and you have to calculate the SPM yourself. It has 12 adjustable levels, but even as a beginner, anything under 7 doesn't give a great workout, so that's a bit limiting. The hydraulics heat up pretty fast, so it's advisable to stop after about 20 minutes and leave it to cool. This can be a bit annoying if you're just getting into it and want to carry on - but you can also do a decent workout either in bursts of twenty minutes, with gaps, or just doing sprints for 20 minutes. Its really quiet, you can listen to music or even watch TV while using it without any problem, and the arms fold in making it easy to store. The leg space is good - I'm 5'7" and have loads of space, it would definitely accommodate someone much taller without any issues. Overall, despite its limits, its a really great machine for the price, and I'm extremely happy with it.
Review: Would recommend - Delivered today. Took about 30 mins to assemble but it was only attaching main bits to frame so no fiddly bits. Absolutely love it and does exactly what I wanted. I am 56 yrs old and 5ft 1”. I’ve lost 4 stone through weight loss surgery and still a long way to go but due to a tear in my cartilage when doing the Couch25k I was scared of knee impact so needed an alternative and I’m definitely not a gym person. A rowing machine seemed a good alternative and after some research I chose this. Machine is brilliant and even after 20 minutes I could feel my tummy area. I put the tension on 4 out of 12. The rowing action can just be straight back and fore or the “oars” move on a pivot like a sculling action which, if you keep your elbows high, I’m sure will tone the back of the arms which I wanted. Instructions recommend exercising in periods of 20 mins to allow hydraulics to cool down and it was “warm” when I finished. As I’m so short I couldn’t use full extent of the bar but I still got a good work out and will easily suit a person with longer legs. I intend to exercise for 20 mins every day and can see me increasing the tension. I’m wondering if a person a lot more powerful in the arms and legs would find it isn’t challenging enough and the hydraulics may overheat sooner (although have not tried level 12) but it’s a good strong piece of equipment and perfect for me. I would definitely recommend this rowing machine and the price was extremely reasonable.

## Features

- 【FULL MOTION WORKOUT】Engage your legs, back, core and arms with 360° rotating rowing handles that mimic natural rowing, delivering a complete low-impact full-body workout with greater range of movement
- 【REALISTIC ROWING EXPERIENCE】Bluetooth pairs the rower to the SunnyFit App, simulating outdoor rowing with guided sessions and scenic routes to make every workout more immersive and motivating
- 【FREE SUNNYFIT APP】Enjoy free access—no subscription required. Explore 1,000+ trainer-led workouts and 10,000+ scenic routes, track your progress, and stay motivated with global challenges and performance feedback
- 【LCD DIGITAL MONITOR】Monitor essential metrics including time, count, distance, calories, strokes per minute, total count, and split time (T/500M), helping you measure and improve each session
- 【DEVICE HOLDER INCLUDED】A secure device holder accommodates your smartphone or tablet, allowing you to follow training videos, enjoy entertainment, or explore virtual rowing routes while you exercise
- 【12 ADJUSTABLE RESISTANCE LEVELS】With 12 smooth, adjustable resistance levels powered by a hydraulic system, the machine accommodates a full range of workouts from warm-up sessions to intense, full-body training
- 【ROBUST BUILD & HIGH CAPACITY】Constructed with a sturdy steel frame, supporting users up to 180 kg for lasting stability in multi-user households
- 【COMFORT & ERGONOMICS】Features a wide padded seat with raised edges, textured non-slip handles, and large adjustable foot pedals with ratchet straps to ensure secure and comfortable training
- 【EASY & QUICK ASSEMBLY】Set up your rower in under 30 minutes using the included tools and clear instructions, easily assembled by one person to start training without delay
- 【SUNNY HEALTH & FITNESS COMMITMENT】 With over 20 years of experience, Sunny Health & Fitness delivers high-quality exercise equipment and friendly support. Count on our expert team and trainers for guidance and service

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0C83TRH47 |
| Batteries | 2 AAA batteries required. (included) |
| Batteries included? | Yes |
| Best Sellers Rank | 15,516 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 16 in Rowing Machines |
| Brand | Sunny Health & Fitness |
| Color | Gray/Black |
| Customer Reviews | 4.3 4.3 out of 5 stars (6,573) |
| Date First Available | 8 Oct. 2023 |
| Department | Unisex |
| Display type | LCD |
| Features | 12 Levels Smooth Hydraulic Resistance, 180 KG Max Weight Capacity, Compact & Lightweight Design, Premium Digital Monitor, Quick&Easy Assembly |
| Frame material | Alloy Steel |
| Included components | Assembly Tools, Rowing Machine, User Manual |
| Item model number | SF-RW5639SMART |
| Manufacturer | Sunny Health & Fitness |
| Material type | Alloy Steel |
| Meter | Stroke Count |
| Number of items | 1 |
| Power source | Battery Powered |
| Product Dimensions | 142 x 58 x 74 cm; 16.5 kg |
| Size | One Size |
| Style | Advanced Smart |

## Product Details

- **Brand:** Sunny Health & Fitness
- **Colour:** Gray/Black
- **Frame material:** Alloy Steel
- **Item weight:** 16.5 Kilograms
- **Maximum weight recommendation:** 180 Kilograms
- **Meter type:** Stroke Count
- **Model name:** Full-motion Rowing Machine
- **Product dimensions:** 142D x 58W x 74H centimetres
- **Resistance mechanism:** Hydraulic

## Images

![Compact Full-Motion Smart Rowing Machine w/Adjustable Resistance, Low-Impact Full-Body Workout Rower w/Long Slide Rail, Space-Saving Design and Free SunnyFit App Connection - Image 1](https://m.media-amazon.com/images/I/71SCnsswYzL.jpg)

## Questions & Answers

**Q: What is the weight capacity of this rowing machine?**
A: This rowing machine has a weight capacity of 350 LB to accommodate users of all sizes.

**Q: Does this rower need to be plugged into an outlet?**
A: No, this is a self-powered rowing machine that does not require an electrical outlet.

**Q: What kind of workout does a rowing machine provide?**
A: Rowing works out multiple muscle groups for a full-body workout, including arms, legs, back, core, and glutes.

**Q: How do I track my workouts?**
A: Sync your smart devices via Bluetooth to access the exercise tracking features and customized workouts.

**Q: Is the rower difficult to assemble?**
A: Assembly is straightforward with easy-to-follow instructions and diagrams provided.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Sturdy, compact, quiet, efficient - overall great machine
*by L***N on 10 August 2021*

This is a really nice rowing machine. It was very easy to construct, it didn't take long at all. It's a really sturdy build, doesn't feel flimsy or likely to break, and has a nice big comfy seat and good size foot rests. In terms of its use, the little computer it comes with is extremely basic. You can count your strokes and the time you've been on the machine, but it doesn't have a timer, and you have to calculate the SPM yourself. It has 12 adjustable levels, but even as a beginner, anything under 7 doesn't give a great workout, so that's a bit limiting. The hydraulics heat up pretty fast, so it's advisable to stop after about 20 minutes and leave it to cool. This can be a bit annoying if you're just getting into it and want to carry on - but you can also do a decent workout either in bursts of twenty minutes, with gaps, or just doing sprints for 20 minutes. Its really quiet, you can listen to music or even watch TV while using it without any problem, and the arms fold in making it easy to store. The leg space is good - I'm 5'7" and have loads of space, it would definitely accommodate someone much taller without any issues. Overall, despite its limits, its a really great machine for the price, and I'm extremely happy with it.

### ⭐⭐⭐⭐⭐ Would recommend
*by H***R on 3 January 2021*

Delivered today. Took about 30 mins to assemble but it was only attaching main bits to frame so no fiddly bits. Absolutely love it and does exactly what I wanted. I am 56 yrs old and 5ft 1”. I’ve lost 4 stone through weight loss surgery and still a long way to go but due to a tear in my cartilage when doing the Couch25k I was scared of knee impact so needed an alternative and I’m definitely not a gym person. A rowing machine seemed a good alternative and after some research I chose this. Machine is brilliant and even after 20 minutes I could feel my tummy area. I put the tension on 4 out of 12. The rowing action can just be straight back and fore or the “oars” move on a pivot like a sculling action which, if you keep your elbows high, I’m sure will tone the back of the arms which I wanted. Instructions recommend exercising in periods of 20 mins to allow hydraulics to cool down and it was “warm” when I finished. As I’m so short I couldn’t use full extent of the bar but I still got a good work out and will easily suit a person with longer legs. I intend to exercise for 20 mins every day and can see me increasing the tension. I’m wondering if a person a lot more powerful in the arms and legs would find it isn’t challenging enough and the hydraulics may overheat sooner (although have not tried level 12) but it’s a good strong piece of equipment and perfect for me. I would definitely recommend this rowing machine and the price was extremely reasonable.

### ⭐⭐⭐⭐ GREAT FOR A BEGINNER
*by F***L on 31 January 2021*

Great for beginner! Easy to assemble, and few complicated parts I bought this in preference to a higher rated more expensive machine that had belts etc, which can go wrong .this is simple but effective and great for a beginner like me! Basic readout gives time, count and calories, all you need. More experienced rowers might find it too basic but for me it's a good start and great value for money!

## Frequently Bought Together

- Sunny Health & Fitness Smart Compact Full Motion Rowing Machine, Full-Body Workout, Low-Impact, Extra-Long Rail, 350 LB Weight Capacity and Optional Free SunnyFit® App Enhanced Connectivity
- Sunny Health & Fitness Non-Slip Home Gym Mat – Workout Floor Protection Foam Pad for Treadmill, Bike, Elliptical, Yoga and Exercise Equipment or Standing Desk in 4 Size Options
- Sunny Health & Fitness Smart Air Walk Elliptical, Foldable Machine w/ 30-INCH Stride, Cardio Cross Trainer Glider for Home Exercise, Free SunnyFit App Bluetooth Link, Optional Adjustable Resistance

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*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-02-28*