---
product_id: 5949815
title: "The Psoas Book"
price: "11119 som"
currency: KGS
in_stock: true
reviews_count: 11
url: https://www.desertcart.kg/products/5949815-the-psoas-book
store_origin: KG
region: Kyrgyzstan
---

# The Psoas Book

**Price:** 11119 som
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Psoas Book
- **How much does it cost?** 11119 som with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/5949815-the-psoas-book)

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## Description

The Psoas Book [Liz Koch] on desertcart.com. *FREE* shipping on qualifying offers. The Psoas Book

Review: Great Self-Help Book - I have ordered several copies of this book over the last few years, as I am a professional massage therapist and have lent copies to clients numerous times. Many people suffer from back discomfort due to the psoas muscle being tight and pulling the lower back area out of normal alignment. My clients have felt this book to be extremely helpful in eliminating psoas muscle spasm and for ongoing maintenance in that area. There is very little information available on treating the psoas muscle and this is the first time I have found a book devoted to self care. The book is well written with many excellent illustrations of how to do the exercises, all of which are very clear and easy for clients to follow. Many clients have, after borrowing it, ordered a copy of the book to keep.
Review: Key to feeling of ease in the body....and key to balance - relaxed and toned psoas muscle - Years of on an off aching in my hip area after a gymnastics injury as a teen explained, and resolved in 2 weeks, while doing easy pleasant exercises from this book. I can do these exercises now while sitting and watching the weather on TV, and also as a passenger on car rides. Laying in bed in the morning, and before sleep. No need for extra gym membership, or outfit. Liz Koch, I want to thank you for putting this amazing information together. In 2 weeks I have grown almost an inch as the tight psoas muscle released my full height. The several simple exercises requiring no equipment beside our own body are brilliant. Doing them 1x daily and then paying attention to the psoas muscle every now and then is unwinding decades of stress from my body. I noticed that I smile more often, and I breathe with more ease. This is a book I highly recommend to anyone who has suffered from back pain, poor posture, feeling of shallow breathing,or belly sticking out from a fairly athletic body. I am a professional in body aligment field. A client told me about The Psoas Book about 3 years ago. It was on my wish list about 2. Don't wait as long as I did, reap the benefits now.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #129,497 in Books ( See Top 100 in Books ) |
| Customer Reviews | 4.5 4.5 out of 5 stars (279) |
| Dimensions  | 9.8 x 7.56 x 0.47 inches |
| Edition  | 3rd |
| ISBN-10  | 0615647995 |
| ISBN-13  | 978-0615647999 |
| Item Weight  | 9.1 ounces |
| Language  | English |
| Print length  | 96 pages |
| Publication date  | June 21, 2012 |
| Publisher  | Guinea Pig Pubns |

## Images

![The Psoas Book - Image 1](https://m.media-amazon.com/images/I/71Bx-LipQBL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great Self-Help Book
*by N***N on January 4, 2011*

I have ordered several copies of this book over the last few years, as I am a professional massage therapist and have lent copies to clients numerous times. Many people suffer from back discomfort due to the psoas muscle being tight and pulling the lower back area out of normal alignment. My clients have felt this book to be extremely helpful in eliminating psoas muscle spasm and for ongoing maintenance in that area. There is very little information available on treating the psoas muscle and this is the first time I have found a book devoted to self care. The book is well written with many excellent illustrations of how to do the exercises, all of which are very clear and easy for clients to follow. Many clients have, after borrowing it, ordered a copy of the book to keep.

### ⭐⭐⭐⭐⭐ Key to feeling of ease in the body....and key to balance - relaxed and toned psoas muscle
*by J***K on January 23, 2016*

Years of on an off aching in my hip area after a gymnastics injury as a teen explained, and resolved in 2 weeks, while doing easy pleasant exercises from this book. I can do these exercises now while sitting and watching the weather on TV, and also as a passenger on car rides. Laying in bed in the morning, and before sleep. No need for extra gym membership, or outfit. Liz Koch, I want to thank you for putting this amazing information together. In 2 weeks I have grown almost an inch as the tight psoas muscle released my full height. The several simple exercises requiring no equipment beside our own body are brilliant. Doing them 1x daily and then paying attention to the psoas muscle every now and then is unwinding decades of stress from my body. I noticed that I smile more often, and I breathe with more ease. This is a book I highly recommend to anyone who has suffered from back pain, poor posture, feeling of shallow breathing,or belly sticking out from a fairly athletic body. I am a professional in body aligment field. A client told me about The Psoas Book about 3 years ago. It was on my wish list about 2. Don't wait as long as I did, reap the benefits now.

### ⭐⭐⭐⭐⭐ Reconnect with the centre of your being
*by Y***D on March 18, 2013*

I am reviewing the 30th Anniversary Revised edition published in 2012. I cannot make comparisons with earlier editions as I do not have them, however I notice that most reviews predate this new edition. My work in yoga had already led me to recognise the psoas as a key core muscle but too often not recognised as such, and in many people completely off their awareness radar. I have witnessed how finding and working to release and tone the psoas muscle can literally increase people's wellbeing and joy. Liz Koch's little book is a gem that explains how this is so, as well as providing a gentle understanding of how to work with this forgotten muscle. Far from condemning the stick figures as some reviewers have done, I would like to defend them as they give a very clear uncluttered view of how to work the exercises being suggested. This is a book I would recommend to yoga teachers to understand better the role of the psoas in yogasana, and how they might employ psoas work into asana classes to the tremendous benefit of their students.

## Frequently Bought Together

- The Psoas Book
- Waking the Tiger: Healing Trauma
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-02-20*