--- product_id: 59244903 title: "C-Mass Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training" brand: "paul "coach" wade" price: "57201 som" currency: KGS in_stock: true reviews_count: 13 url: https://www.desertcart.kg/products/59244903-c-mass-calisthenics-mass-how-to-maximize-muscle-growth-using store_origin: KG region: Kyrgyzstan --- # C-Mass Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training **Brand:** paul "coach" wade **Price:** 57201 som **Availability:** ✅ In Stock ## Quick Answers - **What is this?** C-Mass Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training by paul "coach" wade - **How much does it cost?** 57201 som with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/59244903-c-mass-calisthenics-mass-how-to-maximize-muscle-growth-using) ## Best For - paul "coach" wade enthusiasts ## Why This Product - Trusted paul "coach" wade brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description C-Mass Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training ## Images ![C-Mass Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training - Image 1](https://m.media-amazon.com/images/I/A15VkcYn-sL.jpg) ## Customer Reviews ### ⭐⭐ I gave it a 2 instead of a 1 because he had a few useful tips about how I might alter my rep schemes ... *by C***S on Reviewed in the United States on June 12, 2017* This book is more an infomercial for other books by the same author than a repository of content. In my opinion, any fitness book worth its salt should provide a program which the reader can follow for at least a couple months. This book does not do that. It doesn't teach many movements either -- instead, it tells you to buy his other books.In addition to the lack of content, there are claims in this book which are blatantly false. The author has a brief section on exercises you can do to grow taller. Spoiler alert: this is complete malarky. Once your growth plates have fused, you will not be able to grow taller. I know that because I am a doctor. He makes a lot of big claims about muscle building also. I am not a body builder, so how am I to know if they are true or not? If he lies sometimes, I can't trust him on anything.I gave it a 2 instead of a 1 because he had a few useful tips about how I might alter my rep schemes to focus on either strength or hypertrophy. Overall, however, I would recommend spending your money (and more importantly the precious time you have to exercise) on a different book/ exercise program.For better books about bodyweight fitness by the same publisher, consider Get Stronger by the Kavaldo Brothers, or The Naked Warrior by Pavel Tsatsuline (the former is the most useful for a novice, the ladder is the most useful for one-legged squats, one-arm push-ups, and advanced techniques for maximizing muscle force) ### ⭐⭐⭐⭐⭐ Dispels Modern Myths With Golden Age Knowledge *by S***C on Reviewed in the United States on January 21, 2016* This stuff works! I put on an inch of raw muscle onto my arms in just over a month using Coach Wade's system... And increased my strength as well.Wade blows modern bodybuilding myths out of the water with his tried & true old school knowledge. He unmasks the bodybuilding industry for what it really is: a money-making scam designed to deceive you in order to peddle you cheap supplements!He demonstrates why the conventional knowledge on muscle & strength building is wrong, and how to do it correctly... NO GYM OR SUPPLEMENTS NEEDED.He gives not only great tips on diet & sleep, but also a bunch of complete workout programs designed to pack on muscle mass on anyone from a beginner to an advanced calisthenics athlete.If you want to put on serious muscle with nothing but bodyweight exercises, then get this book . ### ⭐⭐⭐⭐ Good book on principles of body weight workouts...! *by W***V on Reviewed in the United States on July 3, 2017* Okay, overall...its a good book. Coach Wade gives a no-pulled punches approach as far as his opinions and ideas concerning body weight training. The techniques and ideas are basic and to the point. There is no real substitute for hard work to get the body you want. Ya, you may have heard alot of what Coach Wade has to say, but its these very simple steps as far as building muscle, AND STICKING WITH IT!! Consistency is the secret to having success as far as gaining mass and having strength. He even tells you (in his book) on how to obtain strength WITHOUT gaining mass as well!! As far as giving a workout plan or a routine that you can follow? No he doesn't. This book just give you the principles on how to gain that muscle mass using body weight. If you want something that actually gives you a routine or a workout plan to follow then go and buy "Get Strong" by Al Kavadlo & Danny Kavadlo (the two guys who are pictured on this book!) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.kg/products/59244903-c-mass-calisthenics-mass-how-to-maximize-muscle-growth-using](https://www.desertcart.kg/products/59244903-c-mass-calisthenics-mass-how-to-maximize-muscle-growth-using) --- *Product available on Desertcart Kyrgyzstan* *Store origin: KG* *Last updated: 2026-05-09*