---
product_id: 58568917
title: "– Muscle Groups & Exercises | Anterior & Posterior Muscles & Exercises | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness"
brand: "posterfit"
price: "8307 som"
currency: KGS
in_stock: true
reviews_count: 7
url: https://www.desertcart.kg/products/58568917-muscle-groups-and-exercises-anterior-and-posterior-muscles-and-exercises
store_origin: KG
region: Kyrgyzstan
---

# QR codes for FREE instant video training Targets anterior & posterior muscle groups A1 size (84.1 x 59.4 cm) for clear visibility – Muscle Groups & Exercises | Anterior & Posterior Muscles & Exercises | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness

**Brand:** posterfit
**Price:** 8307 som
**Availability:** ✅ In Stock

## Summary

> 💥 Unlock your strongest self with every glance!

## Quick Answers

- **What is this?** – Muscle Groups & Exercises | Anterior & Posterior Muscles & Exercises | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness by posterfit
- **How much does it cost?** 8307 som with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/58568917-muscle-groups-and-exercises-anterior-and-posterior-muscles-and-exercises)

## Best For

- posterfit enthusiasts

## Why This Product

- Trusted posterfit brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Durable & Vibrant:** Laminated polyester material ensures long-lasting use in any home or gym environment
- • **Maximize Every Rep:** Clear, colorful A1 laminated poster designed for easy reference during workouts
- • **Instant Expert Guidance:** Unique QR codes link to free, on-demand video tutorials for perfect exercise form
- • **Fitness Goals, Simplified:** From fat burn to strength gain, this poster empowers you to optimize every workout session
- • **Comprehensive Muscle Mapping:** Detailed anterior and posterior muscle groups with targeted exercises for full-body fitness

## Overview

The Muscle Groups & Exercises poster by PosterFit is a large, laminated A1-sized fitness chart that visually maps anterior and posterior muscles alongside effective exercises. Featuring QR codes for free online video training, it supports proper technique and workout maximization. Durable and colorful, it’s perfect for home or gym use, helping adults improve strength, tone, and overall fitness.

## Description

Full description not available

## Features

- BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Muscle Groups and Exercises poster. Reach your fitness goals and maximise every workout, every time.
- EASY & EFFECTIVE EXERCISES. The Muscle Groups and Exercises poster clearly displays easy and effective exercises for anterior and posterior muscle groups. These include: Triceps Dips, Pull-Ups, Calf Raises, Crunches, Lateral Lunges, Squats and many more. Learn the best exercises for each muscle and take control of your workouts with our comprehensive Muscle Groups and Exercises poster.
- FREE ONLINE TRAINING SUPPORT. The Muscle Groups and Exercises wall chart includes numerous unique QR codes that provide FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users. This will guarantee you use proper techniques to maximise the great effects of regular exercise and ensure healthy, strong muscles.
- LARGE & COLOURFUL WALL DISPLAY. The poster is a large A1 size, making it easy to see, read and follow the relevant nutritional advice. Laminated, bright and colourful, the wall chart is long-lasting and great for any exercise environment, whether that's at home, school or in the gym.
- MAXIMISE YOUR WORKOUTS. Whatever your fitness goals, our Muscle Groups and Exercises poster can help you to achieve them. The poster will help you learn how to maximise your workouts through targeting specific muscle groups with the most effective exercises. Burn fat, tone-up and increase your strength with our informative and motivating full package Muscle Groups and Exercises poster.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Age range | Adult |
| Color | Colorful |
| Size | 84.1L x 59.4W cm |
| Style | Regular |
| Frame material | Unframed |
| Shape | Rectangular |
| Material type | Polyester |
| Number of items | 1 |
| Number of pieces | 1 |
| Features | QR Code Support |
| Batteries included? | No |
| Brand | PosterFit |
| Manufacturer | PosterFit |
| Item model number | GYM013L |
| Product Dimensions | 85 x 59.4 x 0.01 cm; 130 g |
| ASIN | B00ABG5H88 |

## Images

![– Muscle Groups & Exercises | Anterior & Posterior Muscles & Exercises | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness - Image 1](https://m.media-amazon.com/images/I/71t32Y2q9lL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Looks great and good quality
*by M***D on 21 June 2018*

Looks great and good quality. I like the way I can scan the codes with my mobile to pull up useful exercise videos and information

### ⭐⭐⭐⭐⭐ Shows all Muscles
*by W***H on 13 June 2024*

Gym training all muscle groups.

### ⭐⭐⭐⭐⭐ Great posters
*by F***H on 16 March 2024*

Efficient delivery. Posters as advertised.

## Frequently Bought Together

- Muscle Groups & Exercises | Anterior & Posterior Muscles & Exercises | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness
- Weight Training Exercise Poster | Bodybuilding Exercise Chart | Whole Body Workout | Major Muscle Groups | Dumbbells | Barbells | Weight Lifting | Athletics | Strength Training | A1 Laminated Format

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**Shop now:** [https://www.desertcart.kg/products/58568917-muscle-groups-and-exercises-anterior-and-posterior-muscles-and-exercises](https://www.desertcart.kg/products/58568917-muscle-groups-and-exercises-anterior-and-posterior-muscles-and-exercises)

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*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-01-26*