---
product_id: 568267460
title: "Compact Full-Motion Rowing Machine w/Adjustable Resistance, Low-Impact Full-Body Workout Rower w/Long Slide Rail, Space-Saving Design, Optional Free SunnyFit App Connection"
brand: "sunny health & fitness"
price: "145226 som"
currency: KGS
in_stock: true
reviews_count: 8
category: "Sunny Health & Fitness"
url: https://www.desertcart.kg/products/568267460-compact-full-motion-rowing-machine-w-adjustable-resistance-low-impact
store_origin: KG
region: Kyrgyzstan
---

# Free SunnyFit app with 1,000+ workouts 12 resistance levels Easy assembly with clear parts Compact Full-Motion Rowing Machine w/Adjustable Resistance, Low-Impact Full-Body Workout Rower w/Long Slide Rail, Space-Saving Design, Optional Free SunnyFit App Connection

**Brand:** sunny health & fitness
**Price:** 145226 som
**Availability:** ✅ In Stock

## Summary

> 🚣‍♂️ Row Smarter, Not Harder — Your Full-Body Fitness Journey Starts Here!

## Quick Answers

- **What is this?** Compact Full-Motion Rowing Machine w/Adjustable Resistance, Low-Impact Full-Body Workout Rower w/Long Slide Rail, Space-Saving Design, Optional Free SunnyFit App Connection by sunny health & fitness
- **How much does it cost?** 145226 som with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/568267460-compact-full-motion-rowing-machine-w-adjustable-resistance-low-impact)

## Best For

- sunny health & fitness enthusiasts

## Why This Product

- Trusted sunny health & fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact Powerhouse:** Supports up to 350 lbs in a sleek, space-saving design perfect for home offices or apartments.
- • **Comfort Meets Stability:** Ergonomic padded seat and non-slip grips keep you steady and comfortable through every stroke.
- • **Customize Your Challenge:** 12 smooth hydraulic resistance levels let you dial intensity from warm-up to full sweat session.
- • **Total-Body Burn, Zero Knee Stress:** 360° full-motion arms engage legs, core, back & arms for a low-impact, joint-friendly workout.
- • **Smart Fitness, No Subscription Needed:** Unlock 10,000+ virtual scenic rows & trainer-led sessions with the free SunnyFit app—track, compete, and stay motivated.

## Overview

The Sunny Health & Fitness Compact Full-Motion Rowing Machine delivers a comprehensive low-impact workout by engaging multiple muscle groups with 360-degree motion arms and 12 adjustable resistance levels. Its compact, sturdy alloy steel frame supports users up to 350 lbs, making it ideal for home use. Enhanced by the free SunnyFit app, users gain access to thousands of workouts and virtual rowing experiences without subscription fees. Easy to assemble and designed for comfort and stability, this rower blends smart technology with practical design to elevate your fitness routine.

## Description

desertcart.com : Sunny Health & Fitness Smart Compact Full Motion Rowing Machine, Full-Body Workout, Extra-Long Rail, 350 LB Weight Capacity and Free SunnyFit® App Enhanced Bluetooth Connectivity SF-RW5639SMART : Sports & Outdoors

Review: So glad I purchased this machine - I was looking at a lot of the fitness machines available online, wanting something that would work many different parts of the body and also strengthen my leg muscles without stressing my bad knees, so was extremely happy when I found this rowing machine. When I opened and read the assembly instructions, I was a bit intimidated - it looked like so many parts! Rest assured - this was easy to put together with the help of the video found on their "help with your item product support" page once purchased. I had originally thought I was missing some parts to finish assembly, but after watching the help video for this product, I learned that the pieces were attached to the unit, and all that was required was to unscrew and reattach to the unit, then tighten up with the tools included. I used the rower after assembling and can already tell this is something I will use regularly. It is quiet enough so I can listen to music or watch TV while using. I have it initially on a low resistance until I can build up to a mid-point which is my goal. I hope to lose a few pounds by using this rower, but also retain or increase muscle in my arms and legs, and I feel that this will do the job. I am 135 lbs., but love that the machine will support up to 350 lbs. since my husband has shown interest in using this, and he admits to about 240 lbs. The machine feels sturdy and comfortable. I took the advice of another reviewer that left a pair of shoes anchored in the foot straps to help my feet from slipping out of the foot pads (I just slip into the shoes and go). I will leave the rower laid out on the floor rather than standing up after use since it is near a wall that won't interfere with traffic in our den, but it is a nice feature to stand if necessary. Overall, I am happy with this unit and plan to use ongoing. I like the range of motion using the arms, back, and legs with this workout. I was not looking to buy an expensive gym-level rower so I was impressed that this rower is rated highly, gives a decent workout, and is priced affordably. Gotta go row now!
Review: Nice rowing machine - There isn't much I can add to the thousands of reviews that have already been posted but here are some of the things that concerned me and my take on them. Build quality: Some have said that this is poorly made and that the foot holders are flimsy and the straps that hold your foot on are not enough or in the wrong place. My take: The build quality is excellent. All the screws and parts fit perfect for assembly. The steel is thick and sturdy. The paint did chip where I tightened one of the screws so understand this is painted steel not powder coated steel. The foot holders are solid plastic and there is a thick strap that goes across the top of the foot. Maybe they upgraded this after complaints. I have a size 7 foot and the strap fits where it should across the top of my foot. You should wear shoes while working out and use good form. Computer: Some reviews note this does not work or work as expected My take: It works perfectly. I can set it to display only reps, or only time or only.... This is a very rudimentary computer that work by hitting a button each time the seat slides. I use it for reps only as that is spot on. For calories I have smart watch that tracks my fitness. Hydraulics: Some note that there is no difference in resistence from #1 to #12. My take: There is resistence from #1 to #12. Is #1 super easy, kind of. After several reps you do feel it. Is #12 super hard to pull, no. There is a change of resistence but if you are looking for a professional grade pull this is not it. If you understand that reps and form are important this is good enough. It's probably best to use this as a warm-up or cool-down machine and not your total daily workout. Seat comfort: Some say this is not comfortable. My take: It is hard plastic but I'm not on it long enough for it to be uncomfortable, so I give it a thumbs up. Other take-aways: SUPER EASY TO ASSEMBLE! Honestly, an 8 year old could assemble this. The parts are clearly marked and the hardware pack is clearly labeled. I was very impressed with the simplicity. Weight: It weighs 35lbs! Easy to move with one person. You might need 2 persons to get it up or down stairs only because of the handles make it awkward as they move. I like the option for using full motion with the oars. All in all I am VERY please with this home rowing machine. Maybe I got a well made machine or maybe Sunny Health and Fitness took consumer gripes to heart and made changes. For $121 I thought I got a good buy but now I see it for $114 so it's a real steal now!

## Features

- 【FULL MOTION WORKOUT】This rower activates multiple muscle groups, including your legs, back, core, and arms, for a comprehensive exercise thanks to 360-degree full motion arms that mimic natural rowing form for a complete range of movement.
- 【FREE CONNECTED APP】 Enjoy FREE access to the SunnyFit App with every Sunny Health & Fitness product—no membership fees! Dive into 1,000+ trainer-led workouts, explore 10,000+ virtual scenic tours, track your progress, challenge others, and much more!
- 【350 LB WEIGHT CAPACITY & COMPACT】This rowing machine robustly accommodates all sizes yet its space-saving compact. The Digital Monitor tracks stroke rate, time, count, calories, and total strokes to simplify monitoring your rowing workout.
- 【REAL ROWING SIMULATION】Feel like you're rowing on water with the SunnyFit App, this machine's realistic rowing simulation for a more engaging and effective home workout.
- 【12 LEVELS RESISTANCE】Customize your workout intensity with 12 levels of smooth, adjustable resistance. Easily increase or decrease the resistance for a workout that challenges you while gently impacting your joints.
- 【COMFORT & STABILITY】Featuring an ergonomic padded seat with elevated, wider design for easy mounting, superior comfort, and no slipping during prolonged workouts. Paired with non-slip grip handlebars for added stability.
- 【EASY ASSEMBLY & SAFETY FEATURES】Assemble this rowing machine easily and start working out. Large anti-slip foot pedals keep your feet secure while rowing. Adjustable straps further ensure confidence during your workout.
- 【Sunny Health & Fitness Commitment】A top fitness brand for 20+ years, offers superior products and a dedication to excellence. Count on our committed customer service and trainers for the best fitness experience

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0C83TRH47 |
| Best Sellers Rank | #17,836 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #15 in Rowing Machines |
| Brand | Sunny Health & Fitness |
| Brand Name | Sunny Health & Fitness |
| Color | Black |
| Customer Reviews | 4.4 out of 5 stars 6,928 Reviews |
| Display | LCD |
| Frame Material Type | Alloy Steel |
| Global Trade Identification Number | 00815749018069 |
| Included Components | Rowing Machine, User Manual |
| Item Dimensions D x W x H | 55.7"D x 29.1"W x 22.6"H |
| Item Height | 74 centimeters |
| Item Weight | 16.5 Kilograms |
| Manufacturer | Sunny Health & Fitness |
| Material Type | Alloy Steel |
| Maximum Weight Recommendation | 180 Kilograms |
| Model Name | SF-RW5639SMART |
| Number of Batteries | 2 AAA batteries required. (included) |
| Other Special Features of the Product | Smart Machine |
| Power Source | Battery Powered |
| Product Dimensions | 55.7"D x 29.1"W x 22.6"H |
| Resistance Mechanism | Hydraulic |
| Special Feature | Smart Machine |
| UPC | 815749018069 |
| Warranty Description | 3 Year Structural Frame, 180 Days Other Parts And Components |

## Product Details

- **Brand:** Sunny Health & Fitness
- **Color:** Black
- **Frame Material:** Alloy Steel
- **Item Weight:** 16.5 Kilograms
- **Material:** Alloy Steel
- **Maximum Weight Recommendation:** 180 Kilograms
- **Model Name:** SF-RW5639SMART
- **Product Dimensions:** 55.7"D x 29.1"W x 22.6"H
- **Resistance Mechanism:** Hydraulic
- **Special Feature:** Smart Machine

## Images

![Compact Full-Motion Rowing Machine w/Adjustable Resistance, Low-Impact Full-Body Workout Rower w/Long Slide Rail, Space-Saving Design, Optional Free SunnyFit App Connection - Image 1](https://m.media-amazon.com/images/I/61LYHNUTozL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: What is the weight capacity of this rowing machine?**
A: This rowing machine has a weight capacity of 350 LB to accommodate users of all sizes.

**Q: Does this rower need to be plugged into an outlet?**
A: No, this is a self-powered rowing machine that does not require an electrical outlet.

**Q: What kind of workout does a rowing machine provide?**
A: Rowing works out multiple muscle groups for a full-body workout, including arms, legs, back, core, and glutes.

**Q: How do I track my workouts?**
A: Sync your smart devices via Bluetooth to access the exercise tracking features and customized workouts.

**Q: Is the rower difficult to assemble?**
A: Assembly is straightforward with easy-to-follow instructions and diagrams provided.

## Customer Reviews

### ⭐⭐⭐⭐⭐ So glad I purchased this machine
*by A***R on June 6, 2024*

I was looking at a lot of the fitness machines available online, wanting something that would work many different parts of the body and also strengthen my leg muscles without stressing my bad knees, so was extremely happy when I found this rowing machine. When I opened and read the assembly instructions, I was a bit intimidated - it looked like so many parts! Rest assured - this was easy to put together with the help of the video found on their "help with your item product support" page once purchased. I had originally thought I was missing some parts to finish assembly, but after watching the help video for this product, I learned that the pieces were attached to the unit, and all that was required was to unscrew and reattach to the unit, then tighten up with the tools included. I used the rower after assembling and can already tell this is something I will use regularly. It is quiet enough so I can listen to music or watch TV while using. I have it initially on a low resistance until I can build up to a mid-point which is my goal. I hope to lose a few pounds by using this rower, but also retain or increase muscle in my arms and legs, and I feel that this will do the job. I am 135 lbs., but love that the machine will support up to 350 lbs. since my husband has shown interest in using this, and he admits to about 240 lbs. The machine feels sturdy and comfortable. I took the advice of another reviewer that left a pair of shoes anchored in the foot straps to help my feet from slipping out of the foot pads (I just slip into the shoes and go). I will leave the rower laid out on the floor rather than standing up after use since it is near a wall that won't interfere with traffic in our den, but it is a nice feature to stand if necessary. Overall, I am happy with this unit and plan to use ongoing. I like the range of motion using the arms, back, and legs with this workout. I was not looking to buy an expensive gym-level rower so I was impressed that this rower is rated highly, gives a decent workout, and is priced affordably. Gotta go row now!

### ⭐⭐⭐⭐⭐ Nice rowing machine
*by J***Z on October 21, 2023*

There isn't much I can add to the thousands of reviews that have already been posted but here are some of the things that concerned me and my take on them. Build quality: Some have said that this is poorly made and that the foot holders are flimsy and the straps that hold your foot on are not enough or in the wrong place. My take: The build quality is excellent. All the screws and parts fit perfect for assembly. The steel is thick and sturdy. The paint did chip where I tightened one of the screws so understand this is painted steel not powder coated steel. The foot holders are solid plastic and there is a thick strap that goes across the top of the foot. Maybe they upgraded this after complaints. I have a size 7 foot and the strap fits where it should across the top of my foot. You should wear shoes while working out and use good form. Computer: Some reviews note this does not work or work as expected My take: It works perfectly. I can set it to display only reps, or only time or only.... This is a very rudimentary computer that work by hitting a button each time the seat slides. I use it for reps only as that is spot on. For calories I have smart watch that tracks my fitness. Hydraulics: Some note that there is no difference in resistence from #1 to #12. My take: There is resistence from #1 to #12. Is #1 super easy, kind of. After several reps you do feel it. Is #12 super hard to pull, no. There is a change of resistence but if you are looking for a professional grade pull this is not it. If you understand that reps and form are important this is good enough. It's probably best to use this as a warm-up or cool-down machine and not your total daily workout. Seat comfort: Some say this is not comfortable. My take: It is hard plastic but I'm not on it long enough for it to be uncomfortable, so I give it a thumbs up. Other take-aways: SUPER EASY TO ASSEMBLE! Honestly, an 8 year old could assemble this. The parts are clearly marked and the hardware pack is clearly labeled. I was very impressed with the simplicity. Weight: It weighs 35lbs! Easy to move with one person. You might need 2 persons to get it up or down stairs only because of the handles make it awkward as they move. I like the option for using full motion with the oars. All in all I am VERY please with this home rowing machine. Maybe I got a well made machine or maybe Sunny Health and Fitness took consumer gripes to heart and made changes. For $121 I thought I got a good buy but now I see it for $114 so it's a real steal now!

### ⭐⭐⭐⭐ Open box "like new" was not as described but, very good rower
*by M***B on January 28, 2025*

I saw one in "like new" condition for about $50 off so I snagged it. Figured if it was in bad shape I'd just return it. Well, it certainly isn't in like new condition but mostly just scuffs and poorly repacked. Luckily, there were no missing parts. Typical Amazon sub-par quality control. I decided to keep it. Now about 1 week of use and its been really great, fortunately. The upright rowing position is super easy to get in and out of. It puts more emphasis on your core and legs than arms which is what I was wanting. The full motion, natural rowing movement is a real game changer for loosening up your shoulders vs a non full motion rower. I'm a Telemark and Downhill Skier about half the year and this machine is EXACTLY what I was looking for to keep me where I want to be all year long. It's well built, completely silent and movement with the elastic resistance bands are butter smooth. Not to mention cheap and easy to replace when they wear out. I had my mother over to try it yesterday. She's in her mid 70s with a replacement knee and did nearly 100 strokes without pain. This is something she probably never thought she could accomplish. It put a huge smile on her face. I highly recommend this machine. But order it new to be sure you get a good condition one.

## Frequently Bought Together

- Sunny Health & Fitness Smart Compact Full Motion Rowing Machine, Full-Body Workout, Low-Impact, Extra-Long Rail, 350 LB Weight Capacity and Optional Free SunnyFit® App Enhanced Connectivity
- Sunny Health & Fitness Non-Slip Home Gym Mat – Workout Floor Protection Foam Pad for Treadmill, Bike, Elliptical, Yoga and Exercise Equipment or Standing Desk in 4 Size Options
- Sunny Health & Fitness Smart Air Walk Elliptical, Foldable Machine w/ 30-INCH Stride, Cardio Cross Trainer Glider for Home Exercise, Free SunnyFit App Bluetooth Link, Optional Adjustable Resistance

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*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-02-27*