---
product_id: 5546007
title: "CBT Journal For Dummies"
brand: "rob willson"
price: "7493 som"
currency: KGS
in_stock: true
reviews_count: 13
url: https://www.desertcart.kg/products/5546007-cbt-journal-for-dummies
store_origin: KG
region: Kyrgyzstan
---

# CBT Journal For Dummies

**Brand:** rob willson
**Price:** 7493 som
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** CBT Journal For Dummies by rob willson
- **How much does it cost?** 7493 som with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/5546007-cbt-journal-for-dummies)

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- rob willson enthusiasts

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## Description

CBT Journal For Dummies

## Images

![CBT Journal For Dummies - Image 1](https://images-na.ssl-images-amazon.com/images/I/51XccAUnHwL.jpg)
![CBT Journal For Dummies - Image 2](https://images-na.ssl-images-amazon.com/images/I/31LXftJoA9S.jpg)
![CBT Journal For Dummies - Image 3](https://images-na.ssl-images-amazon.com/images/I/21RTxMa8eUS.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Not a therapist replacement, but a great tool
  

*by J***. on Reviewed in the United States on May 7, 2016*

This is a nice little book if you're looking to change your thinking but don't have the time or funds to see a therapist for in person CBT. I've struggled with major depressive disorder for almost ten years and am doing very well on my current medication plan, but I wanted to do something a little bit more for myself. I'm in grad school so I don't have time to schedule time with a therapist during normal people hours so I figured this would be a good tool to try. It has been very helpful and a great way to change some of my unhealthy thinking. The meat of the book is laid out as a 12 week program with one activity or reflection per day. Some days will have exercises for you to do. Others have a paragraph on unhealthy thinking habits or traps we might get ourselves into. They all come with plenty of space to reflect and every seven days there's an extra couple pages to use as writing space. Whether or not you currently are suffering from a mental illness, this is a great book to give a try. Everyone can benefit from a little self care and working toward more productive thinking patterns.All this said, this book does not replace an actual therapist. If you are really struggling and your negative thoughts are having a disrupting effect on your life, you'll want to see someone in person. This book can be a great companion, but it will not replace a trained medical professional. Your treatment team may also decide that you need medication or different forms of therapy. They're professionals and they work with this every day. They'll come up with a plan to get you better!If you're not able to wait to see someone and need immediate help because you're in danger of hurting yourself, please make sure you call emergency services or a crisis hotline.

### ⭐⭐⭐ 







  
  
    Works for Me...
  

*by S***E on Reviewed in the United States on January 20, 2018*

I ordered this book on a whim, and am pleasantly surprised. It is lucid, well written, and the exercises don’t make a huge demand on my time. However, my major complaint is the size of the book. I find it very difficult to write on the journal pages, which is kind of the whole point of the book, because the lines are too thick and the page size too small. This may not bother other readers/writers—not all hands grip the pen like I do—but it’s been a deal breaker for me. I work around the problem by writing in another book, but that makes hard to review the progress across the exercises.

### ⭐⭐⭐⭐⭐ 







  
  
    Perfect
  

*by K***. on Reviewed in the United States on March 13, 2019*

Excellent

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*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-03-11*