--- product_id: 54877490 title: "Optimal Muscle Training-Paper" brand: "ken kinakin" price: "7551 som" currency: KGS in_stock: true reviews_count: 10 url: https://www.desertcart.kg/products/54877490-optimal-muscle-training-paper store_origin: KG region: Kyrgyzstan --- # Optimal Muscle Training-Paper **Brand:** ken kinakin **Price:** 7551 som **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Optimal Muscle Training-Paper by ken kinakin - **How much does it cost?** 7551 som with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/54877490-optimal-muscle-training-paper) ## Best For - ken kinakin enthusiasts ## Why This Product - Trusted ken kinakin brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Optimal Muscle Training-Paper ## Images ![Optimal Muscle Training-Paper - Image 1](https://m.media-amazon.com/images/I/51k8VT6XMSL.jpg) ![Optimal Muscle Training-Paper - Image 2](https://m.media-amazon.com/images/I/51keWPiDipL.jpg) ![Optimal Muscle Training-Paper - Image 3](https://m.media-amazon.com/images/I/312XHr1SvDL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars Train well with weights *by P***D on Reviewed in the United States 🇺🇸 on July 13, 2005* Two quotes every athlete hears from nineth grade till the last day of collage:"Coach says we need to focus""Coach says to lift in the off season"That second recomenation- to lift weights- seems present in just about every sport. Why is this? Not because weight lifting is fun, but because it conditions the tendons, strenghens the muscles, and soldifies ones' balance to such a degee that many people get results even if they are doing it "wrong". An added bonus is that skeletal muscle, like cardiac muscle, is the stimulator to burn fat. Anerobics is now as highly recommended as aerobics! Unfortunately we don't all have "bodybuilder" friends or the money to hire a personal trainer. Therefore, I was very pleased to find this book/DVD set. The DVD shows proper form for the most common lifts, and the book shows both the right way AND the wrong way to perform these exersizes. Bravo, Mr. Kinaken. I also recommend:"Getting Stronger"--B. Pearl (beginning and advanced weight routines)And "Fitness is Religion"--R. Kybartas (motivation and inspiration) ### ⭐⭐⭐ 3.0 out of 5 stars Dry *by M***E on Reviewed in the United States 🇺🇸 on January 3, 2009* PRO: The book and DVD, are professional works, and right on the money.They are a must for those who exercise and want to avoid injuries. Even better for those experienced weight (resistance)trainers who already burned their fingers and try to escape the pain and slow recovery from injuries. They are seemingly unstoppable happenings of this fitness  Optimal Muscle Training business. One can understand its own body much better with this source, especially from the DVD, which is a standalone work in itself. By and large the contents are almost above any critics as far as a well learned experienced exerciser can relate it. The cost is a steal for what you get.CONT: Honest works but unfortunately the remarkable contents are presented in a quite discouraging fashion. The use of the DVD is not explained in the book properly. An other boo-boo is the menu that drives the DVD. One has to figure it out what it does and what it hides. Frequently, submenu items are repeated under different titles. But the real problem is not in the primitive, unexplained control. It is a dry, very, very discouraging presentation. The athletes are honest puppets but their guests do not invite repeat from the public. Additionally, their musculature is less defined than a mediocre bodibuilder on stage, that could serve the purpose of visual reference.I hope the next edition will serve the purpose much better, but I am not sure it will be cheaper, though. ### ⭐⭐⭐⭐ 4.0 out of 5 stars Optimal muscle training *by T***Z on Reviewed in the United States 🇺🇸 on March 15, 2012* I found the book to be very enlightening. The tests for determining specific injuries and muscle weakness as well as suggestons for exercises aimed at recovery were very useful. As a personal trainer, I will use this book as a reference to help clients identify muscle weakness that may be responsible for joint pain and develope programs to strengthen these areas. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.kg/products/54877490-optimal-muscle-training-paper](https://www.desertcart.kg/products/54877490-optimal-muscle-training-paper) --- *Product available on Desertcart Kyrgyzstan* *Store origin: KG* *Last updated: 2026-04-22*