---
product_id: 545201059
title: "BODYRHYTHM Compact Adjustable Weight Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back"
brand: "body rhythm"
price: "153223 som"
currency: KGS
in_stock: true
url: https://www.desertcart.kg/products/545201059-bodyrhythm-compact-adjustable-weight-bench-for-full-body-strength-training
store_origin: KG
region: Kyrgyzstan
---

# Compact 40" x 16.5" Fully adjustable angles 300 lbs capacity BODYRHYTHM Compact Adjustable Weight Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back

**Brand:** body rhythm
**Price:** 153223 som
**Availability:** ✅ In Stock

## Summary

> 💪 Elevate Your Fitness Game with BODYRHYTHM!

## Quick Answers

- **What is this?** BODYRHYTHM Compact Adjustable Weight Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back by body rhythm
- **How much does it cost?** 153223 som with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/545201059-bodyrhythm-compact-adjustable-weight-bench-for-full-body-strength-training)

## Best For

- body rhythm enthusiasts

## Why This Product

- Trusted body rhythm brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ultimate Comfort:** Thickly padded upholstery and adjustable supports for a premium workout experience.
- • **Space-Saving Design:** Compact and portable, perfect for any home gym setup.
- • **Durable Construction:** Crafted from high-grade steel to withstand intense workouts.
- • **24/7 Customer Support:** We're here for you anytime, ensuring your satisfaction.
- • **Transform Your Workout:** Experience an all-in-one solution for full body strength training.

## Overview

The BODYRHYTHM Compact Adjustable Weight Bench is a versatile fitness solution designed for full body strength training. With a maximum weight capacity of 300 pounds and a compact design, it allows for various exercises while saving space. The bench features fully adjustable angles, thick padding for comfort, and is made from durable alloy steel, making it suitable for both bodyweight and weighted workouts.

## Description

BODYRHYTHM Compact Adjustable Weighted Bench

## Features

- 【All-in-One Full Body Workout】The all-in-one adjustable ab weight bench designed for multiple workouts, targets most major muscle groups, shape your arm, abs, back, chest, glutes, hamstrings and core. Suitable for workout exercises including bench presses, shoulder presses, dumbbell curls, situps/ crunches, dips and more.
- 【Compact Design for Space Saving】Unlike other GHD machine and roman chair exercise equipment, this back extension ab bench is portable and takes up very little space (Assembled Dimensions: 40" x 16.5" x 10"). The heavy-duty frame folds for easy storage.
- 【Fully Adjustable】Simply pull the pin to adjust the angle of the bench - ranges from flat to a 30 degree decline. Thickly padded vinyl upholstery, adjustable padded thigh supports, pivoting foam roller ankle supports, and textured foot rests and hand grips provide maximum comfort during exercise.
- High-grade, Gym-quality Material】Made from powder-coated, high-grade steel, this newly reinforced bench and 3 inch thick cushion pad easily handles both bodyweight exercises and barbell/dumbbell workouts.
- 【Customer Service】We attach high value on every customer, anything we can help you, please contact us by email.We will provide a 24/7 customer support,100% satisfying solutions if any issues

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Color | Black |
| Frame Material | Alloy Steel |
| Material Type | Alloy Steel |
| Batteries Included? | No |
| Brand | BODY RHYTHM |
| maximum weight capacity | 300 Pounds |
| Manufacturer | BODY RHYTHM |
| Item model number | YYBR01 |
| Product Dimensions | 42.42 x 19.56 x 76.2 cm; 12 kg |
| ASIN | B0BNTP1DND |

## Product Details

- **Brand:** BODY RHYTHM
- **Item weight:** 12 Kilograms
- **Material:** Alloy Steel
- **Colour:** Black
- **Product dimensions:** 42.4D x 19.6W x 76.2H centimeters

## Images

![BODYRHYTHM Compact Adjustable Weight Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back - Image 1](https://m.media-amazon.com/images/I/71t5tW9UZDL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: What's the shortest height from waist to feet?? I'm 5ft and would need something around 23-25 inches high.**
A: The part where your foot rests moves pretty well to adjust from person to person. I’m 6’1” and my wife is 5’4” and my daughter is 4’8” and we all use it everyday. It’s become one of our favorite core pieces.

**Q: Is it difficult to do glute biased extensions with the bench there? Even in the decline position?**
A: You can get a good glute extension. With the bench in the down position you will only get about 45 degrees of bend at the hip joint.

**Q: 6'4" compatible?**
A: I’m 6’1” 210lbs and it’s one of my favorite pieces of equipment to use. I’m sure at 6’4” you’d be fine. It’s solid.

**Q: What is the height from waist to feet to be able to use this machine for leaning over the front**
A: It is adjustable and fits a variety of heights.

## Frequently Bought Together

- BODYRHYTHM Compact Adjustable Weight Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back Extension Machine
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**Shop now:** [https://www.desertcart.kg/products/545201059-bodyrhythm-compact-adjustable-weight-bench-for-full-body-strength-training](https://www.desertcart.kg/products/545201059-bodyrhythm-compact-adjustable-weight-bench-for-full-body-strength-training)

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*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-03-19*