---
product_id: 540275635
title: "The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer"
price: "6617 som"
currency: KGS
in_stock: true
reviews_count: 5
url: https://www.desertcart.kg/products/540275635-the-10-week-intelligent-fitness-challenge-with-a-foreword-by
store_origin: KG
region: Kyrgyzstan
---

# The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

**Price:** 6617 som
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer
- **How much does it cost?** 6617 som with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/540275635-the-10-week-intelligent-fitness-challenge-with-a-foreword-by)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer : Waterson, Simon: desertcart.ae: Books

Review: such a great book with an excellent program to get into shape!
Review: Intelligent Fitness is a fantastic book that has completely changed my approach to working out and overall health. This book is not just about lifting weights or following a workout routine; it’s about understanding the science behind fitness and how to train smarter, not harder. The author does an amazing job of blending practical advice with well-researched insights on the body, nutrition, and mental health. What I appreciate most is how the book focuses on a holistic approach to fitness. It encourages you to listen to your body, make adjustments as needed, and be mindful of how you train. The exercises and routines provided are well-structured, easy to follow, and can be tailored to different fitness levels. Whether you're a beginner or an experienced athlete, you’ll find valuable advice to enhance your routine. The chapter on recovery and injury prevention alone is worth the price of the book. It’s clear that the author understands the importance of long-term health, and I’ve already started incorporating the strategies into my daily routine. Overall, Intelligent Fitness is an outstanding resource that provides a fresh, intelligent perspective on fitness. If you're serious about achieving long-term results and improving your overall well-being, this book is a must-read! Highly recommend!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #18,328 in Books ( See Top 100 in Books ) #19 in Rugby Coaching #35 in Fitness Training #128 in Exercise & Fitness |
| Customer reviews | 4.5 4.5 out of 5 stars (92) |
| Dimensions  | 18.9 x 1.5 x 23.5 cm |
| Edition  | Standard Edition |
| ISBN-10  | 1789295068 |
| ISBN-13  | 978-1789295061 |
| Item weight  | 670 g |
| Language  | English |
| Print length  | 224 pages |
| Publication date  | 11 May 2023 |
| Publisher  | Michael O'Mara Books Ltd |

## Images

![The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer - Image 1](https://m.media-amazon.com/images/I/81rOmBLSICL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by N***E on 22 January 2025*

such a great book with an excellent program to get into shape!

### ⭐⭐⭐⭐⭐ Review
*by W***Y on 3 April 2025*

Intelligent Fitness is a fantastic book that has completely changed my approach to working out and overall health. This book is not just about lifting weights or following a workout routine; it’s about understanding the science behind fitness and how to train smarter, not harder. The author does an amazing job of blending practical advice with well-researched insights on the body, nutrition, and mental health. What I appreciate most is how the book focuses on a holistic approach to fitness. It encourages you to listen to your body, make adjustments as needed, and be mindful of how you train. The exercises and routines provided are well-structured, easy to follow, and can be tailored to different fitness levels. Whether you're a beginner or an experienced athlete, you’ll find valuable advice to enhance your routine. The chapter on recovery and injury prevention alone is worth the price of the book. It’s clear that the author understands the importance of long-term health, and I’ve already started incorporating the strategies into my daily routine. Overall, Intelligent Fitness is an outstanding resource that provides a fresh, intelligent perspective on fitness. If you're serious about achieving long-term results and improving your overall well-being, this book is a must-read! Highly recommend!

### ⭐⭐⭐⭐⭐ Review
*by S***N on 27 June 2023*

Bin überzeugt von dem Buch. Obwohl ich selbst Trainer bin kannte ich viele seiner Übungen noch nicht und es ist auch nochmal deutlich informativer als die Onlinekurse die es von Simon gibt.

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*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-01-22*