--- product_id: 5217870 title: "Super Stroke Spinervals 33.0 The Pain Cave DVD" price: "4244 som" currency: KGS in_stock: true reviews_count: 8 url: https://www.desertcart.kg/products/5217870-super-stroke-spinervals-33-0-the-pain-cave-dvd store_origin: KG region: Kyrgyzstan --- # Intensity level 9.8/10 50-minute high-intensity session Designed for performance cycling Super Stroke Spinervals 33.0 The Pain Cave DVD **Price:** 4244 som **Availability:** ✅ In Stock ## Summary > 🔥 Ride Harder, Recover Smarter ⏱️ ## Quick Answers - **What is this?** Super Stroke Spinervals 33.0 The Pain Cave DVD - **How much does it cost?** 4244 som with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/5217870-super-stroke-spinervals-33-0-the-pain-cave-dvd) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Compact & Portable:** Lightweight DVD (3.2 oz) fits easily into your training kit or travel bag. - • **Near-Max Intensity:** Push your limits with a 9.8/10 intensity level that challenges even seasoned cyclists. - • **Cyclist-Centric Design:** Specifically crafted to boost your performance on the bike. - • **Power-Packed 50 Minutes:** Maximize your training with a focused, time-efficient workout. - • **Trusted Brand Collaboration:** Created by Spinervals and Super Stroke, leaders in cycling performance. ## Overview The SuperStroke Spinervals 33.0 The Pain Cave DVD delivers a 50-minute, high-intensity (9.8/10) interval workout tailored for performance cyclists, combining expert design and portability to elevate your training sessions. ## Description Take the necessary steps to becoming a better cyclist, with DVD that provides personal training and coaching by the experts. Review: This workout lives up to it's name - This is a challenging workout that will put you in the pain cave after about 20 minutes or so. It is not boring at all, and the 50 minute workout goes by very quickly. I have a spinning bike and have found the spinervals to be as good as if not better than any spinning class that I have taken. It can be hard to motivate yourself to workout alone, but these DVDs have really helped me. I highly recommend this and all of the spinervals. They also have a "Runervals" series that I will try when I get a treadmill at home. Review: This DVD will push you to where you need to ... - This DVD will push you to where you need to be by spring. It's not scenic. It is the closest thing to being in a spin class while doing it at home. I would have given it five stars if the music background would be of the type that would help push you just a little more. ## Features - Duration: 50 Minutes - Intensity: 9.8 (on a scale of 1 to 10) - Purpose: An Interval Workout Designed for Performance Cycling ## Technical Specifications | Specification | Value | |---------------|-------| | Global Trade Identification Number | 00718122913077 | | Language | English | | Manufacturer | Spinervals | | UPC | 718122913077 | ## Product Details - **Language:** English - **Manufacturer:** Spinervals - **UPC:** 718122913077 - **Global Trade Identification Number:** 00718122913077 ## Images ![Super Stroke Spinervals 33.0 The Pain Cave DVD - Image 1](https://m.media-amazon.com/images/I/71+sY4vwHbL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ This workout lives up to it's name *by I***L on April 30, 2011* This is a challenging workout that will put you in the pain cave after about 20 minutes or so. It is not boring at all, and the 50 minute workout goes by very quickly. I have a spinning bike and have found the spinervals to be as good as if not better than any spinning class that I have taken. It can be hard to motivate yourself to workout alone, but these DVDs have really helped me. I highly recommend this and all of the spinervals. They also have a "Runervals" series that I will try when I get a treadmill at home. ### ⭐⭐⭐⭐ This DVD will push you to where you need to ... *by R***J on January 17, 2018* This DVD will push you to where you need to be by spring. It's not scenic. It is the closest thing to being in a spin class while doing it at home. I would have given it five stars if the music background would be of the type that would help push you just a little more. ### ⭐⭐⭐⭐⭐ Solid alternative to Peloton *by P***O on December 2, 2021* More focused on athletic training vs standard club entertainment --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.kg/products/5217870-super-stroke-spinervals-33-0-the-pain-cave-dvd](https://www.desertcart.kg/products/5217870-super-stroke-spinervals-33-0-the-pain-cave-dvd) --- *Product available on Desertcart Kyrgyzstan* *Store origin: KG* *Last updated: 2026-05-28*