---
product_id: 50496035
title: "Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts"
price: "6362 som"
currency: KGS
in_stock: true
reviews_count: 13
url: https://www.desertcart.kg/products/50496035-emotional-first-aid-healing-rejection-guilt-failure-and-other-everyday
store_origin: KG
region: Kyrgyzstan
---

# Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts

**Price:** 6362 som
**Availability:** ✅ In Stock

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- **What is this?** Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
- **How much does it cost?** 6362 som with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/50496035-emotional-first-aid-healing-rejection-guilt-failure-and-other-everyday)

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## Description

Buy Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts Reprint by Winch Ph.D., Guy (ISBN: 9780142181072) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders.

Review: Simple, Direct, Practical Advice - I heard the author interviewed on a couple of podcasts and found his approach refreshingly direct, particularly when so many authors/books dealing with emotional issues can be frustratingly abstract. His approach is that we should treat emotional hurt the same way we treat physical hurt. If we burn our hand we know to remove it from the heat source, and can assess whether the burn will heal by itself, if it can be treated at home or if medical assistance is required, and what might happen if we don't treat it at all. Unfortunately few of us are equipped with the skills needed to assess our emotional injuries and treat them accordingly. This book attempts to remedy that in a very practical way. Each chapter covers a specific issue (eg. rejection, rumination, loneliness, guilt, failure) and looks at causes, symptoms and recommended treatments depending on the severity of the 'wound', and suggests when we might need to speak to a professional. It's written in a logical, down to earth, sympathetic way, with plenty of examples from his experience as a therapist to remind you that you're not alone in feeling the way you do. Although his approach is simple, that doesn't make it easy - just reading the book won't "fix" anything. The reader still has to be pro-active and actually apply the treatment methods suggested.... and unfortunately that's often the hard part! But this seems like an excellent companion to help you along your journey to recovery.
Review: Excellant ,easy to read down to earth book for everyone including adolescents. - Was so impressed with this book have bought it 5times for different people who all found it really helpful. Easy to read, down to earth, exactly what you need to know to self help. After reading the first chapter I like the way you can jump to the chapters that you need help on. These relate to specific emotions eg guilt, rumination, anxiety ,etc. Would reccomend to everyone. Would be especially helpful to adolescents also. What our parents and schools should be teaching to help us stop small mental health moments from becoming major problems.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 93,694 in Books ( See Top 100 in Books ) 568 in Emotional Self Help 1,229 in Psychological Schools of Thought 1,579 in Applied Psychology (Books) |
| Customer reviews | 4.5 4.5 out of 5 stars (1,606) |
| Dimensions  | 13.49 x 1.73 x 20.32 cm |
| Edition  | Reprint |
| ISBN-10  | 0142181072 |
| ISBN-13  | 978-0142181072 |
| Item weight  | 232 g |
| Language  | English |
| Print length  | 304 pages |
| Publication date  | 29 July 2014 |
| Publisher  | Penguin Publishing Group |

## Images

![Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts - Image 1](https://m.media-amazon.com/images/I/71gWV6wT6VL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Simple, Direct, Practical Advice
*by R***B on 4 April 2016*

I heard the author interviewed on a couple of podcasts and found his approach refreshingly direct, particularly when so many authors/books dealing with emotional issues can be frustratingly abstract. His approach is that we should treat emotional hurt the same way we treat physical hurt. If we burn our hand we know to remove it from the heat source, and can assess whether the burn will heal by itself, if it can be treated at home or if medical assistance is required, and what might happen if we don't treat it at all. Unfortunately few of us are equipped with the skills needed to assess our emotional injuries and treat them accordingly. This book attempts to remedy that in a very practical way. Each chapter covers a specific issue (eg. rejection, rumination, loneliness, guilt, failure) and looks at causes, symptoms and recommended treatments depending on the severity of the 'wound', and suggests when we might need to speak to a professional. It's written in a logical, down to earth, sympathetic way, with plenty of examples from his experience as a therapist to remind you that you're not alone in feeling the way you do. Although his approach is simple, that doesn't make it easy - just reading the book won't "fix" anything. The reader still has to be pro-active and actually apply the treatment methods suggested.... and unfortunately that's often the hard part! But this seems like an excellent companion to help you along your journey to recovery.

### ⭐⭐⭐⭐⭐ Excellant ,easy to read down to earth book for everyone including adolescents.
*by S***E on 30 September 2020*

Was so impressed with this book have bought it 5times for different people who all found it really helpful. Easy to read, down to earth, exactly what you need to know to self help. After reading the first chapter I like the way you can jump to the chapters that you need help on. These relate to specific emotions eg guilt, rumination, anxiety ,etc. Would reccomend to everyone. Would be especially helpful to adolescents also. What our parents and schools should be teaching to help us stop small mental health moments from becoming major problems.

### ⭐⭐⭐⭐ Great tips and investment into mental well-being
*by A***R on 15 February 2023*

I liked the methods presented by the writer in the book. I have bookmarked many of the tips given in the chapters. I can say I will use a great deal of the examples used in my mindfulness. Also to help family, friends and people I mentor.

## Frequently Bought Together

- Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
- How to Fix a Broken Heart (TED Books)
- The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships, and Enhance Self-Esteem

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*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-01-24*