--- product_id: 501161023 title: "Hard Work Pays Off: Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth" price: "4439 som" currency: KGS in_stock: true reviews_count: 6 url: https://www.desertcart.kg/products/501161023-hard-work-pays-off-transform-your-body-and-mind-crossfit store_origin: KG region: Kyrgyzstan --- # Hard Work Pays Off: Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth **Price:** 4439 som **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Hard Work Pays Off: Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth - **How much does it cost?** 4439 som with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/501161023-hard-work-pays-off-transform-your-body-and-mind-crossfit) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description *The Sunday Times Bestseller* Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser. No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual . No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes. So take this book to the gym. Write your personal records in the margins. Circle the illustrations of techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off. Review: Crossfit manual - A guide to become a crossfit athlete. Nice recipes from sammy. Review: Incredible insight and motivation from the Fittest Man on Earth! - As someone who’s followed Mat Fraser’s CrossFit career for years, I couldn’t wait to read HWPO: Hard Work Pays Off — and it did not disappoint. This book is the perfect mix of mindset, training strategy, and real-world application. Fraser doesn’t just talk about working hard; he shows you how to structure that hard work so it actually pays off. What I really liked is how approachable it feels. Whether you’re a competitive athlete or just trying to improve your fitness, the lessons apply to everyone. The workouts are well laid out, the explanations are clear, and the sections on recovery, nutrition, and mental discipline are packed with useful advice. You can really tell this comes from someone who has lived it at the highest level. It’s not just another “fitspo” book — it’s practical, inspiring, and honest about what it takes to be great. I’ve already started applying some of the mindset principles to my own training and even my work life, and I can feel the difference. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #358,486 in Books ( See Top 100 in Books ) #134 in Athletics & Gymnastics #225 in Golf Coaching #225 in Rugby Coaching | | Customer Reviews | 4.6 out of 5 stars 1,971 Reviews | ## Images ![Hard Work Pays Off: Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth - Image 1](https://m.media-amazon.com/images/I/81XkeYCxq8L.jpg) ## Available Options This product comes in different **Media Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Crossfit manual *by N***L on 9 March 2026* A guide to become a crossfit athlete. Nice recipes from sammy. ### ⭐⭐⭐⭐⭐ Incredible insight and motivation from the Fittest Man on Earth! *by G***J on 11 November 2025* As someone who’s followed Mat Fraser’s CrossFit career for years, I couldn’t wait to read HWPO: Hard Work Pays Off — and it did not disappoint. This book is the perfect mix of mindset, training strategy, and real-world application. Fraser doesn’t just talk about working hard; he shows you how to structure that hard work so it actually pays off. What I really liked is how approachable it feels. Whether you’re a competitive athlete or just trying to improve your fitness, the lessons apply to everyone. The workouts are well laid out, the explanations are clear, and the sections on recovery, nutrition, and mental discipline are packed with useful advice. You can really tell this comes from someone who has lived it at the highest level. It’s not just another “fitspo” book — it’s practical, inspiring, and honest about what it takes to be great. I’ve already started applying some of the mindset principles to my own training and even my work life, and I can feel the difference. ### ⭐⭐⭐⭐⭐ loved it *by A***6 on 4 June 2026* Such a good book kept me reading and some great stuff in there for anyone that does CrossFit scales or RX --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.kg/products/501161023-hard-work-pays-off-transform-your-body-and-mind-crossfit](https://www.desertcart.kg/products/501161023-hard-work-pays-off-transform-your-body-and-mind-crossfit) --- *Product available on Desertcart Kyrgyzstan* *Store origin: KG* *Last updated: 2026-08-08*