--- product_id: 49346412 title: "Dropping Acid: The Reflux Diet Cookbook & Cure" price: "2856 som" currency: KGS in_stock: false reviews_count: 13 url: https://www.desertcart.kg/products/49346412-dropping-acid-the-reflux-diet-cookbook-and-cure store_origin: KG region: Kyrgyzstan --- # Dropping Acid: The Reflux Diet Cookbook & Cure **Price:** 2856 som **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** Dropping Acid: The Reflux Diet Cookbook & Cure - **How much does it cost?** 2856 som with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/49346412-dropping-acid-the-reflux-diet-cookbook-and-cure) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative. Dr. Koufman defines the symptoms this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Dropping Acid offers a dietary cure for acid reflux, as well as lists of the best and worst foods for a reflux sufferer. The book’s recipes use tasty fats as flavorings, not as main ingredients; included are the recipes for tasty dishes that prove living with reflux doesn't mean living without delicious food. Review: Very informative. - Good product. Review: there is conflicting information in it (I only realised when I got to the end and there is a list of food pH levels that I proba - I found out about this book as I was searching desperately online due to symptoms that are basically reflux coming into my sinuses and causing daily pain. This book is more aimed at those who have LPR (acid comes up to the throat) but most of it applied to me as well (I just wished she had mentioned acid coming into the sinuses as a possibility explicitly...). I followed the induction diet very strictly for around 3-4 weeks and then less strictly (occasional meal out etc. during the Christmas period) for another 4 weeks or so and then I have been less strict again (following the diet for breakfast, lunch and snacks, but having more 'normal' dinners sometimes) for the past month. I have to say, the improvement from doing the induction diet was well worth the initial torture. I never ate particularly unhealthily, am not overweight, don't smoke or drink, but I had the usual in an office environment...two coffees per day and a bit of chocolate/cake/biscuit depending on what was on offer. I followed the diet (easiest part was changing main meals, hardest part was the lack of caffeine and my one or two a day habit of something sweet) and after day 10 of being very strict on the induction diet, my symptoms basically disappeared. After about 2 weeks, I didn't miss anything I used to have, other than the odd bit of cheese! I mostly had (and mostly still have) porridge for breakfast, banana for a snack, salad for lunch (just different salad leaves and either cucumber/chicken/tuna/carrot added), melon or plain/salted popcorn as a snack, fish and rice/chicken and rice/fish and kale/potatoes for dinner. I only drink water (cold or hot, but always plain) and maximum one coffee a day. After 4 years of pain, lots of drugs and tests, it only took 10 days of eating 'clean' and my body started to fix itself. I can't stick to the induction version of the diet permanently (and it's not designed that way - it's an induction, after all) but I am still finding my way through what other things I can eat without causing damage. I have just started a proper food diary and hope it will help. Now...as to the book itself, there is conflicting information in it (I only realised when I got to the end and there is a list of food pH levels that I probably could have been including things like avocado, white onion, etc.) and there's a fair bit of scaremongering about cancer (and I believe it's a possibility but clearly I have bought the book and am doing something about it already - I also didn't have a bad diet or lifestyle to begin with so it feels like I'm being blamed somehow) and the recipes are not doable for me (I need a dinner I can make in 15 minutes, and is cheap - they all seemed to be expensive and time-consuming even if some sounded very nice, I just don't live in that ideal world with plenty of time on my hands and money to spend on fancy ingredients so I mostly stuck with plain rice and plain fish etc for speed and simplicity). Overall though, it's worth a read just to get a better overview than you do from blogs etc. online, and for more information on what you should and shouldn't eat. ## Features - Simon Schuster ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 109,493 in Books ( See Top 100 in Books ) 774 in Healthy Eating 1,161 in Low Fat Diet | | Customer Reviews | 4.2 out of 5 stars 2,777 Reviews | ## Images ![Dropping Acid: The Reflux Diet Cookbook & Cure - Image 1](https://m.media-amazon.com/images/I/81z6McjZ-YL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Very informative. *by A***E on 22 January 2026* Good product. ### ⭐⭐⭐⭐ there is conflicting information in it (I only realised when I got to the end and there is a list of food pH levels that I proba *by M***A on 19 January 2015* I found out about this book as I was searching desperately online due to symptoms that are basically reflux coming into my sinuses and causing daily pain. This book is more aimed at those who have LPR (acid comes up to the throat) but most of it applied to me as well (I just wished she had mentioned acid coming into the sinuses as a possibility explicitly...). I followed the induction diet very strictly for around 3-4 weeks and then less strictly (occasional meal out etc. during the Christmas period) for another 4 weeks or so and then I have been less strict again (following the diet for breakfast, lunch and snacks, but having more 'normal' dinners sometimes) for the past month. I have to say, the improvement from doing the induction diet was well worth the initial torture. I never ate particularly unhealthily, am not overweight, don't smoke or drink, but I had the usual in an office environment...two coffees per day and a bit of chocolate/cake/biscuit depending on what was on offer. I followed the diet (easiest part was changing main meals, hardest part was the lack of caffeine and my one or two a day habit of something sweet) and after day 10 of being very strict on the induction diet, my symptoms basically disappeared. After about 2 weeks, I didn't miss anything I used to have, other than the odd bit of cheese! I mostly had (and mostly still have) porridge for breakfast, banana for a snack, salad for lunch (just different salad leaves and either cucumber/chicken/tuna/carrot added), melon or plain/salted popcorn as a snack, fish and rice/chicken and rice/fish and kale/potatoes for dinner. I only drink water (cold or hot, but always plain) and maximum one coffee a day. After 4 years of pain, lots of drugs and tests, it only took 10 days of eating 'clean' and my body started to fix itself. I can't stick to the induction version of the diet permanently (and it's not designed that way - it's an induction, after all) but I am still finding my way through what other things I can eat without causing damage. I have just started a proper food diary and hope it will help. Now...as to the book itself, there is conflicting information in it (I only realised when I got to the end and there is a list of food pH levels that I probably could have been including things like avocado, white onion, etc.) and there's a fair bit of scaremongering about cancer (and I believe it's a possibility but clearly I have bought the book and am doing something about it already - I also didn't have a bad diet or lifestyle to begin with so it feels like I'm being blamed somehow) and the recipes are not doable for me (I need a dinner I can make in 15 minutes, and is cheap - they all seemed to be expensive and time-consuming even if some sounded very nice, I just don't live in that ideal world with plenty of time on my hands and money to spend on fancy ingredients so I mostly stuck with plain rice and plain fish etc for speed and simplicity). Overall though, it's worth a read just to get a better overview than you do from blogs etc. online, and for more information on what you should and shouldn't eat. ### ⭐⭐⭐⭐⭐ I can recommend *by X***. on 23 June 2024* I have this and her other book and the 2 books from Acid Watcher (Johnathan Aviv). I have chronic GERD. I have always been a healthy eater and I have a healthy GI and active lifestyle but I still have very bad GERD (started in my teens) and a very bothersome hiatal hernia. Both Kauffman and Aviv offer the best ways forward to managing this problem without PPi's. Some of the information is contradictory but it's pretty solid for the most part and very informative and the best part is that they promote a holistic manageable way to help. Neither a private gastroenterologist (prescribed PPIs) nor a pricey dietician (kept the focus on gut health!) were able to help me the way Kaufmann and Aviv have helped. Both have websites and you tube videos for extra info. I use these books for reliable hguidance and inspirational recipe ideas. ## Frequently Bought Together - Dropping Acid: The Reflux Diet Cookbook & Cure - Dr. Koufman's Acid Reflux Diet: With 111 All New Recipes Including Vegan & Gluten-Free: The Never-need-to-diet-again Diet (1) - The Chronic Cough Enigma: How to recognize neurogenic and reflux related cough --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.kg/products/49346412-dropping-acid-the-reflux-diet-cookbook-and-cure](https://www.desertcart.kg/products/49346412-dropping-acid-the-reflux-diet-cookbook-and-cure) --- *Product available on Desertcart Kyrgyzstan* *Store origin: KG* *Last updated: 2026-06-06*