---
product_id: 4893158
title: "The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living"
price: "5687 som"
currency: KGS
in_stock: true
reviews_count: 10
url: https://www.desertcart.kg/products/4893158-the-inflammation-syndrome-your-nutrition-plan-for-great-health-weight
store_origin: KG
region: Kyrgyzstan
---

# The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living

**Price:** 5687 som
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
- **How much does it cost?** 5687 som with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/4893158-the-inflammation-syndrome-your-nutrition-plan-for-great-health-weight)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living [Challem, Jack] on desertcart.com. *FREE* shipping on qualifying offers. The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living

Review: Great book for taking charge of your health and beating auto immune disease - Learning a lot from this book, and it is very readable as well. I have RA that has been in remission for 12 years, I am also hypothyroid (auto immune driven), and recently during a stressful period of work I 'gave myself' some psoriasis.... so my body is essentially a playground for auto-immune disease. That said, I know that I can affect the (over) reaction of my immune system and maintain my health with diet, exercise and stress-reducing practices. I was REALLY good at that 12 years ago when I was working to put the RA into remission, and have fallen off the wagon somewhat over the years. When I am not taking care of myself as well, my joints will start to flare a bit, and that snaps me back to better practices. This book is a great refresher course and guidebook. I am also learning some new things (for instance pork will no longer be 'the other white meat' for me). Although I am not a science-minded person, I appreciate the detailed explanations for our body's processes and how certain types of food or lack of vitamins/amino acids create an inflammation response in our bodies. For those suffering from auto immune disease I can honestly attest to the powerful truths of this book. Make these changes and get better! It takes some work but it SO worth it to return your body to it's healthy balance (you will never get there with prescription drugs that just treat symptom after symptom). Our bodies have an amazing power to heal themselves when given the support they need. Short term medical solutions to restore balance or mute the immune response are fine, but for long-term health - the recommendations in this book are the answer.
Review: I LOVE THIS BOOK - I LOVE THIS BOOK. Of all the nutritional and health books I have read this one is my favorite. Having some conditions which are aggravated by inflammation I was looking for natural ways to help control it. This book opened my eyes to a lot of things that I was doing and eating that I was oblivious to. It is written in a very readable way, and the author offers really great explanations along with solutions for decreasing or eliminating inflammation. If you already have a good knowledge base on how diet and contribute to inflammation, then some of the things might be redundant, however no matter what you know it is still useful book. I have recommended this book many times, and have even bought a second one for a friend because it is that good. A great answer to learning how to naturally control inflammation! LOVE IT!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #559,115 in Books ( See Top 100 in Books ) #2,541 in Other Diet Books #3,501 in Diseases & Physical Ailments Health #4,656 in Alternative Medicine (Books) |
| Customer Reviews | 4.5 4.5 out of 5 stars (415) |
| Dimensions  | 6 x 1 x 9.25 inches |
| Edition  | Second |
| ISBN-10  | 0470440856 |
| ISBN-13  | 978-0470440858 |
| Item Weight  | 11.9 ounces |
| Language  | English |
| Print length  | 272 pages |
| Publication date  | February 1, 2010 |
| Publisher  | Trade Paper Press |

## Images

![The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living - Image 1](https://m.media-amazon.com/images/I/61rdgJdSfYL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great book for taking charge of your health and beating auto immune disease
*by K***E on January 4, 2013*

Learning a lot from this book, and it is very readable as well. I have RA that has been in remission for 12 years, I am also hypothyroid (auto immune driven), and recently during a stressful period of work I 'gave myself' some psoriasis.... so my body is essentially a playground for auto-immune disease. That said, I know that I can affect the (over) reaction of my immune system and maintain my health with diet, exercise and stress-reducing practices. I was REALLY good at that 12 years ago when I was working to put the RA into remission, and have fallen off the wagon somewhat over the years. When I am not taking care of myself as well, my joints will start to flare a bit, and that snaps me back to better practices. This book is a great refresher course and guidebook. I am also learning some new things (for instance pork will no longer be 'the other white meat' for me). Although I am not a science-minded person, I appreciate the detailed explanations for our body's processes and how certain types of food or lack of vitamins/amino acids create an inflammation response in our bodies. For those suffering from auto immune disease I can honestly attest to the powerful truths of this book. Make these changes and get better! It takes some work but it SO worth it to return your body to it's healthy balance (you will never get there with prescription drugs that just treat symptom after symptom). Our bodies have an amazing power to heal themselves when given the support they need. Short term medical solutions to restore balance or mute the immune response are fine, but for long-term health - the recommendations in this book are the answer.

### ⭐⭐⭐⭐⭐ I LOVE THIS BOOK
*by P***A on September 4, 2016*

I LOVE THIS BOOK. Of all the nutritional and health books I have read this one is my favorite. Having some conditions which are aggravated by inflammation I was looking for natural ways to help control it. This book opened my eyes to a lot of things that I was doing and eating that I was oblivious to. It is written in a very readable way, and the author offers really great explanations along with solutions for decreasing or eliminating inflammation. If you already have a good knowledge base on how diet and contribute to inflammation, then some of the things might be redundant, however no matter what you know it is still useful book. I have recommended this book many times, and have even bought a second one for a friend because it is that good. A great answer to learning how to naturally control inflammation! LOVE IT!

### ⭐⭐⭐⭐ Weak on science, but strong on info
*by M***L on July 1, 2012*

My biggest complaint is probably that the author relies a bit too heavily on simple correlation, such as comparing India with the United States in terms of Turmeric consumption and the prevalence of Alzheimer's disease. Honestly, such an inference is terrible science. But to be fair, the majority of his conclusions appear better grounded. I get a feeling while reading it (and yes, I finished it) that only one side of many issues is being shown, leaning toward fallacy of omission. Some of the stories have someone begin to show significant improvement, but then it ends -- leaving me wondering whether the person's problem really did diminish completely and permanently. Regardless of the wishful bias, however, I do believe that the author did a great job of accumulating knowledge on alternative remedies for treating various types of inflammation. To be honest, I doubt many of the substances work well, if at all, for a given individual's inflammatory condition, but at least the book provides a good starting point from which to research products that could be useful. Historically, my experience has been pretty bad with herbs and other alternative substances, but some have worked as promised. The overall premise that the profile of a person's dietary fats and carbohydrates is a primary determiner of his or her inflammatory susceptibility is a concept I remain sceptical about, but at least the recommended fats should be healthful ones (although coconut oil rides the fence). The author exercises reasonable modestly with most of the claims made, which is better than most authors talking about alternative treatments and substances. I feel that the book provides an interesting and possibly accurate perspective on inflammation; and if nothing else, there are many things that a reader might learn from it. It definitely contains food for thought (open the book, and a pineapple falls out...).

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.kg/products/4893158-the-inflammation-syndrome-your-nutrition-plan-for-great-health-weight](https://www.desertcart.kg/products/4893158-the-inflammation-syndrome-your-nutrition-plan-for-great-health-weight)

---

*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-02-15*