---
product_id: 488908672
title: "Versatile Neck Exerciser, Strengthener and Trainer with Adjustable Head and Chin Strap, Portable Head Harness for Weight Lifting, Home and Gym Use"
brand: "iron neck"
price: "34002 som"
currency: KGS
in_stock: true
reviews_count: 13
category: "Iron Neck"
url: https://www.desertcart.kg/products/488908672-versatile-neck-exerciser-strengthener-and-trainer-with-adjustable-head-chin
store_origin: KG
region: Kyrgyzstan
---

# 4 side + 2 hanging clips for multi-angle training Lightweight & portable for gym or travel Adjustable vertical strap for perfect fit Versatile Neck Exerciser, Strengthener and Trainer with Adjustable Head and Chin Strap, Portable Head Harness for Weight Lifting, Home and Gym Use

**Brand:** iron neck
**Price:** 34002 som
**Availability:** ✅ In Stock

## Summary

> 💪 Elevate your neck game—because strong necks lead the pack!

## Quick Answers

- **What is this?** Versatile Neck Exerciser, Strengthener and Trainer with Adjustable Head and Chin Strap, Portable Head Harness for Weight Lifting, Home and Gym Use by iron neck
- **How much does it cost?** 34002 som with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/488908672-versatile-neck-exerciser-strengthener-and-trainer-with-adjustable-head-chin)

## Best For

- iron neck enthusiasts

## Why This Product

- Trusted iron neck brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Custom Fit Stability:** Vertical adjustment strap ensures a secure, comfortable fit that stays put during intense workouts.
- • **Anywhere, Anytime Workout:** Compact and portable—train your neck at home, gym, or on the road without missing a beat.
- • **Elite Neck Strength Boost:** Designed for athletes and pros, it enhances neck power to improve overall performance and injury resilience.
- • **Durable Comfort Engineering:** Breathable nylon with reinforced stitching delivers long-lasting use and ergonomic comfort.
- • **Precision Multi-Directional Training:** Target every neck muscle with 6 clip points enabling side-to-side, linear, and rotational exercises.

## Overview

The Iron Neck Alpha Plus is a versatile, portable neck exerciser featuring 6 clip points for comprehensive multi-directional training. Its adjustable vertical strap guarantees a secure fit for all head sizes, while durable, breathable materials ensure comfort and longevity. Perfect for athletes and fitness enthusiasts aiming to enhance neck strength, stability, and injury prevention at home, gym, or on the go.

## Description

desertcart.com : Iron Neck Neck Trainer, Exerciser, & Strengthener with Adjustable Head and Chin Belt - Portable Head Harness for Weight Lifting, Home, & Gym Use - Exercise & Workout Equipment (Alpha Plus, Black) : Sports & Outdoors

Review: Perfect! - Wow! Don’t listen to the negative reviews. This gear is well built, sturdy, comfortable, and fits well. It is adjustable to fit around the head. It has a smaller chin strap than most others allowing for a more comfortable chin tuck during certain exercises. The straps around the head are padded. It does not move when doing side pulls. Many rings for various exercise angles. Costs a little more than others, but well worth it. I read others mentioning the Velcro giving out over time. I guess time will tell. Highly recommend!
Review: Great device and great value - The iron neck alpha is a much better value for your money than the more expensive iron neck halo devices. Because it has D rings on all 4 sides, you have the versatility to do side bending and rotational exercises in addition to the conventional forward and back motions. I know many people are used to using these harnesses with a weight attached to a chain hanging from the harness, but trust me us a resistance band attached to the d rings instead. It's a great way to rehab or build up the neck stability and strength without putting as much stress on the neck. I'm a personal trainer and I use this with a lot of my clients if they have chronic tightness or aches in their neck. It helps reduce pain and improve range of motion. I've even used it when I have a tension headache, and by balancing the tension between all the neck muscles instead of just the ones that attach to the base of the skull, my headache went away. I wouldn't say the harness is 100% comfortable or sturdy, but I don't know if any head harness can make that claim. At least I've never tried one that is completely comfortable and doesn't shift at all when using it. I can usually steady it while I'm using it by holding 1 or 2 of the D rings while doing my neck motions. I highly recommend this and would buy it again. I've bought 2 of them so I have one at home, and one at the gym. Anyone that wrestles, does Jiu Jitsu, boxing, muay thai, kickboxing, plays football or rugby, should have one of these. Or just anyone with a weak or sensitive neck should use it to improve their neck stability. Under the supervision of a medical or rehab professional, I'm sure it would be valuable to some people recovering from concussions or neck injuries too, if used properly.

## Features

- UNLOCK ELITE NECK TRAINING POTENTIAL: Crafted for those who demand excellence, the Alpha Plus neck trainer allows for precise, targeted movements. With 4 side clips and 2 hanging clips, this neck strengthener supports side-to-side, up-and-down, linear, and rotational exercises.
- VERTICAL ADJUSTMENT STRAP FOR IMPROVED FITTING: This neck harness weight lifting belt fits most head sizes comfortably. The added vertical adjustment strap provides enhanced stability and a secure fit throughout your workout.
- DYNAMIC NECK STRENGTH ENHANCEMENT: A strong neck supports better athletic performance and full-body strength. This versatile neck exerciser offers advanced training options for boxers, wrestlers, MMA fighters, weightlifters, and anyone focused on neck muscle development.
- PORTABLE NECK WORKOUT EQUIPMENT: The Iron Neck Alpha Plus offers exceptional versatility for neck strengthening. This neck exerciser is lightweight and portable - a great gym accessories for men for training at the gym, on the road, or at home.
- METICULOUSLY CRAFTED AND DESIGNED: Built with breathable nylon and reinforced stitching, this durable neck strengthener features an ergonomic design and vertical strap for superior comfort, fit, and long-lasting performance.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0BH9KLNL7 |
| Best Sellers Rank | #6,115 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #22 in Weight Lifting Belts |
| Brand Name | Iron Neck |
| Customer Reviews | 4.3 4.3 out of 5 stars (1,006) |
| Date First Available | October 4, 2022 |
| Global Trade Identification Number | 00810088930096 |
| Item Dimensions LxWxH | 10 x 9 x 0.04 inches |
| Item Package Dimensions L x W x H | 13.11 x 9.29 x 2.2 inches |
| Manufacturer | Iron Neck |
| Number of Resistance Levels | 5 |
| Operation Mode | Manual |
| Package Weight | 0.66 Kilograms |
| Part Number | Harness - Parent |
| Power Source | Self-Powered |
| Size | zzzz-s |
| Suggested Users | Unisex, All Ages |
| UPC | 810088930096 |

## Product Details

- **Brand:** Iron Neck
- **Color:** Black - Alpha Plus Harness
- **Controls Type:** Manual
- **Item Weight:** 0.66 Kilograms
- **Material:** Nylon

## Images

![Versatile Neck Exerciser, Strengthener and Trainer with Adjustable Head and Chin Strap, Portable Head Harness for Weight Lifting, Home and Gym Use - Image 1](https://m.media-amazon.com/images/I/71v3Tvsle-L.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: seller, specifically, what is the fitment size range? (saying it's adjustable &/or the package size answers little)**
A: The Iron Neck Alpha Plus Training Harness should fit all common hat sizes and beyond. If you have any issues with fit, please let us know.

**Q: What is the difference between this one and the previous version?**
A: The Iron Neck Alpha Plus Training Harness has upgraded honeycomb neoprene padding, thicker nylon construction, & most importantly, a new vertical adjustment strap with reinforced stitching to ensure the best fit possible.

**Q: Why is the alpha+ "Currently unavailable.
We don't know when or if this item will be back in stock." on amazon while the alpha is purchasable?**
A: The Alpha Plus Harness is currently available, I'm not sure why you aren't seeing it but if you want to message us or contact our support team, we'd be happy to help you.

**Q: The alpha can ship to worldwide addresses while somehow the alpha+ listing is set up differently, what's the support email? (Not on your website)**
A: I'm not sure why you are having issues but you can contact us at support@iron-neck.com. If that email gets censored, try "support" then "@" then "iron-neck.com".

## Customer Reviews

### ⭐⭐⭐⭐⭐ Perfect!
*by C***Y on April 5, 2025*

Wow! Don’t listen to the negative reviews. This gear is well built, sturdy, comfortable, and fits well. It is adjustable to fit around the head. It has a smaller chin strap than most others allowing for a more comfortable chin tuck during certain exercises. The straps around the head are padded. It does not move when doing side pulls. Many rings for various exercise angles. Costs a little more than others, but well worth it. I read others mentioning the Velcro giving out over time. I guess time will tell. Highly recommend!

### ⭐⭐⭐⭐⭐ Great device and great value
*by D***C on March 17, 2023*

The iron neck alpha is a much better value for your money than the more expensive iron neck halo devices. Because it has D rings on all 4 sides, you have the versatility to do side bending and rotational exercises in addition to the conventional forward and back motions. I know many people are used to using these harnesses with a weight attached to a chain hanging from the harness, but trust me us a resistance band attached to the d rings instead. It's a great way to rehab or build up the neck stability and strength without putting as much stress on the neck. I'm a personal trainer and I use this with a lot of my clients if they have chronic tightness or aches in their neck. It helps reduce pain and improve range of motion. I've even used it when I have a tension headache, and by balancing the tension between all the neck muscles instead of just the ones that attach to the base of the skull, my headache went away. I wouldn't say the harness is 100% comfortable or sturdy, but I don't know if any head harness can make that claim. At least I've never tried one that is completely comfortable and doesn't shift at all when using it. I can usually steady it while I'm using it by holding 1 or 2 of the D rings while doing my neck motions. I highly recommend this and would buy it again. I've bought 2 of them so I have one at home, and one at the gym. Anyone that wrestles, does Jiu Jitsu, boxing, muay thai, kickboxing, plays football or rugby, should have one of these. Or just anyone with a weak or sensitive neck should use it to improve their neck stability. Under the supervision of a medical or rehab professional, I'm sure it would be valuable to some people recovering from concussions or neck injuries too, if used properly.

### ⭐⭐⭐⭐⭐ Game-changer for rugby neck strength and injury prevention
*by M***Y on January 13, 2026*

As a rugby player, neck strength is non-negotiable, and the Iron Neck has been a huge addition to my training. It’s incredibly versatile and lets you train the neck in multiple directions, which is critical for contact sports like rugby. What stands out: • Adjustable head & chin straps — fits securely and comfortably, even during heavier resistance • Controlled movement — feels much safer and more effective than traditional neck harnesses • Portable — easy to use at home, in the gym, or even during warm-ups • Noticeable carryover — I’ve felt better stability in tackles, rucks, and scrums It takes a bit of time to get used to proper form, but once you do, it’s extremely effective. If you play rugby or any contact sport and take injury prevention seriously, this is 100% worth it.

## Frequently Bought Together

- Iron Neck, Versatile Neck Exerciser, Strengthener and Trainer with Adjustable Head and Chin Strap, Portable Head Harness for Weight Lifting, Home and Gym Use
- Iron Neck Resistance Bands
- VEICK Resistance Bands, Exercise Bands, Workout Bands, Resistance Bands for Working Out with Handles for Men and Women, Exercising Bands for Fitness Weights Work Out at Home

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.kg/products/488908672-versatile-neck-exerciser-strengthener-and-trainer-with-adjustable-head-chin](https://www.desertcart.kg/products/488908672-versatile-neck-exerciser-strengthener-and-trainer-with-adjustable-head-chin)

---

*Product available on Desertcart Kyrgyzstan*
*Store origin: KG*
*Last updated: 2026-03-08*