--- product_id: 48108357 title: "Asana, Pranayama, Mudra and Bandha.: 1" price: "6731 som" currency: KGS in_stock: true reviews_count: 8 url: https://www.desertcart.kg/products/48108357-asana-pranayama-mudra-and-bandha-1 store_origin: KG region: Kyrgyzstan --- # Same Day Dispatch NewMint Condition Guaranteed Packaging Asana, Pranayama, Mudra and Bandha.: 1 **Price:** 6731 som **Availability:** βœ… In Stock ## Summary > πŸš€ Elevate Your Experience with Every Order! ## Quick Answers - **What is this?** Asana, Pranayama, Mudra and Bandha.: 1 - **How much does it cost?** 6731 som with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.kg](https://www.desertcart.kg/products/48108357-asana-pranayama-mudra-and-bandha-1) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Swift Delivery:** Order before noon and enjoy same-day dispatch for ultimate convenience. - β€’ **Timely Service:** We value your timeβ€”get your products when you need them! - β€’ **Secure Packaging:** Rest easy with our guaranteed packaging, designed to protect your purchase. - β€’ **Hassle-Free Returns:** No quibbles returns policy means your satisfaction is our priority. - β€’ **Unmatched Freshness:** Experience products in NewMint Condition, ensuring top quality. ## Overview This product offers a pristine NewMint condition, ensuring you receive the highest quality. With same-day dispatch for orders placed before noon, guaranteed packaging, and a no-quibbles return policy, it’s designed for the discerning professional who values efficiency and reliability. ## Description Buy Asana, Pranayama, Mudra and Bandha.: 1 4 Reprint by Saraswati Satyananda Swami, 2013, Yes, Yes (ISBN: 9789386383600) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders. Review: Amazing book! Very complete - Amazing book for yoga studies Review: A Comprehensive Guide for the Serious Student - I have just started training to become a yoga teacher, and this is the first book I purchased as recommended reading for our course. It is extremely comprehensive, and covers and explains all aspects of Yoga practise concisely and practically, including Pranayama (breath work), and other practises which are less well known, but which are as much a part of yoga practise as the Asanas (postures). If I just open the book on a random page, there is something fascinating to read. It gives in-depth details of postures, breaking each description down into a clear line-drawing, the physical side of the posture, the breathwork during the posture, and the spiritual emphasis of the posture.Most importantly, it gives the contraindications for each posture as well as the benefits. I wouldn't be without this book and I know it will provide valuable material for me for the rest of my life. The only small drawback is that the postures and practises are indexed only by their Sanskrit names, which can be quite problematic when you just want to quickly find something. However, the sections are quite distinctly grouped as to the type of posture, so once you are familiarised with the book, it's not so hard to find what you need. Also, it means that you quickly start to learn the Sanskrit names- although pronunciation is another matter! I would recommend this book for someone who is looking to deepen their practise and find out more about Yoga. It might be a bit heavy-going for the beginner, but on the other hand, it may be very inspirational. ## Features - Motilal Books UK ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 19,405 in Books ( See Top 100 in Books ) 23 in Hinduism (Books) 39 in Fitness through Yoga | | Customer Reviews | 4.8 out of 5 stars 2,206 Reviews | ## Images ![Asana, Pranayama, Mudra and Bandha.: 1 - Image 1](https://m.media-amazon.com/images/I/61wTvyGGL-L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Amazing book! Very complete *by D***O on 15 March 2026* Amazing book for yoga studies ### ⭐⭐⭐⭐⭐ A Comprehensive Guide for the Serious Student *by A***J on 6 August 2012* I have just started training to become a yoga teacher, and this is the first book I purchased as recommended reading for our course. It is extremely comprehensive, and covers and explains all aspects of Yoga practise concisely and practically, including Pranayama (breath work), and other practises which are less well known, but which are as much a part of yoga practise as the Asanas (postures). If I just open the book on a random page, there is something fascinating to read. It gives in-depth details of postures, breaking each description down into a clear line-drawing, the physical side of the posture, the breathwork during the posture, and the spiritual emphasis of the posture.Most importantly, it gives the contraindications for each posture as well as the benefits. I wouldn't be without this book and I know it will provide valuable material for me for the rest of my life. The only small drawback is that the postures and practises are indexed only by their Sanskrit names, which can be quite problematic when you just want to quickly find something. However, the sections are quite distinctly grouped as to the type of posture, so once you are familiarised with the book, it's not so hard to find what you need. Also, it means that you quickly start to learn the Sanskrit names- although pronunciation is another matter! I would recommend this book for someone who is looking to deepen their practise and find out more about Yoga. It might be a bit heavy-going for the beginner, but on the other hand, it may be very inspirational. ### ⭐⭐⭐⭐⭐ The Essential Guide for Every Yoga Practitioner *by M***A on 7 June 2024* Asana, Pranayama, Mudra, Bandha by Swami Satyananda Saraswati is like the bible of yoga. It offers comprehensive information on asanas, chakras, and more. This book is a must-have for anyone starting their yoga journey, whether as a teacher or a proactive self-learner, to deepen their understanding and practice with accuracy. It’s good value for money, arrived well packed, and came before the expected time. Highly recommended! ## Frequently Bought Together - Asana Pranayama Mudra Bandha/2008 Fourth Revised Edition - A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya - Kundalini Tantra/2012 Re-print/ 2013 Golden Jubilee edition --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.kg/products/48108357-asana-pranayama-mudra-and-bandha-1](https://www.desertcart.kg/products/48108357-asana-pranayama-mudra-and-bandha-1) --- *Product available on Desertcart Kyrgyzstan* *Store origin: KG* *Last updated: 2026-05-05*